Feeling overwhelmed by herbal routines?

In this episode, Sandy explains why simplicity is the key to building a sustainable, effective herbal practice. Learn how gentle, consistent habits can deepen your connection with plants and your own body. Listen now for practical, earth-wise herbal wisdom.
What you’ll learn:
- The power of simple routines
- How consistency supports your body
- Why fewer herbs can mean deeper understanding
- Tips for making herbalism fit your real life
Listen and start simplifying your herbal journey.

Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!

Discover the grounded art of daily herbal tea with Sandy.

This episode covers how to use herbal tea for morning grounding, midday support, and evening relaxation—plus tips for beginners on choosing herbs and building a simple, sustainable practice. Listen now and make herbal tea your daily anchor.Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!

Overwhelmed by herbalism? This episode is your calm starting point. Learn why small steps, gentle herbs, and simple routines are the foundation of safe, confident herbal practice. Tune in for practical tips and grounded reassurance—perfect for beginners and home herbalists alike.
What you’ll learn:
- The real reason herbalism feels hard
- How to choose your first herbs
- Why slow and steady wins in herbal practice
- How to build a rhythm, not a regimenResources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!

Think the right herb is all you need? Think again.

In this episode, we explore why preparation—tea, tincture, infusion, or salve—can make all the difference. Get grounded, practical guidance on how to choose the best method for your needs and why simplicity often brings the best results.

Listen and grow your herbal confidence!
Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/Take care!

Ready to understand herbalism without the hype? This episode explores what herbalism is—and what it isn’t. We’ll talk about tradition, safety, and how herbs support the body over time.
Listen in to learn:
• How herbalism differs from modern medicine
• Why safety and education matter
• The value of patience and consistency
• How to start your own herbal journey
Tune in for grounded, practical herbal wisdom.

Resources Mentioned:Herbal Foundations Starter Guide - https://southwesternherbalacademy.com/courses/Tea, Infusions, and Decoctions Course - https://southwesternherbalacademy.com/courses/

Thanks for listening! Take care!

Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!

Today we are talking about some reasons why Herbs may not work for you.

If you know of someone who might be helped by this information, please share this Podcast with them!

And if you like what I'm doing here, please consider buying me a Coffee -

https://www.buymeacoffee.com/sacredtriquetra

#herbalremedy #naturalmedicine

This information is also available as a Blog Article and a Video -

Blog - https://sacred-triquetra.org/blog/ive-tried-herbs-before-but-they-didnt-do-anything-for-me-here-are-5-reasons-why

Video - https://youtu.be/MsCpKzqHEhM

Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra -

Website - https://sacred-triquetra.org/blog.html

Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/

Instagram - https://www.instagram.com/sacredtriquetra/

Pinterest - https://www.pinterest.com/sacredtriquetra/

Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA

Blessings and Good Health to all of you!

Music -

"Folk Round" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!

Today we are talking about Declining Kidney Function, and how Herbs can help.

If you know of someone who might be helped by this information, please share this Podcast with them!

And if you like what I'm doing here, please consider buying me a Coffee -

https://www.buymeacoffee.com/sacredtriquetra

#herbalremedy #naturalmedicine #kidneydisease

This information is also available as a Blog Article and a Video -

Blog - https://sacred-triquetra.org/blog/modern-medicine-considers-it-normal-to-lose-up-to-50-of-your-kidney-function-as-you-get-older-are-you-ok-with-that

Video - https://youtu.be/dsJCnoQPZ24

Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra -

Website - https://sacred-triquetra.org/blog.html

Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/

Instagram - https://www.instagram.com/sacredtriquetra/

Pinterest - https://www.pinterest.com/sacredtriquetra/

Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA

Blessings and Good Health to all of you!

Further Reading -

​The Kidney Dysfunction Epidemic, Part 1: Causes, by Joseph Pizzorno, ND

Urea buildup in kidney disease patients may cause diabetes, Nephrology News, Aug 2016

Music -

"Folk Round" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!

Today we are talking about Autoimmune Diseases, and how Herbs can help.

If you know of someone who might be helped by this information, please share this Podcast with them!

And if you like what I'm doing here, please consider buying me a Coffee -

https://www.buymeacoffee.com/sacredtriquetra

#herbalremedy #naturalmedicine #autoimmunedisease 

This information is also available as a Blog Article and a Video -  

Blog - https://sacred-triquetra.org/blog/whats-the-deal-with-autoimmune-diseases

Video - https://youtu.be/sN4VpctN5a8

Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra -  

Website - https://sacred-triquetra.org/blog.html

Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/

Instagram - https://www.instagram.com/sacredtriquetra/

Pinterest - https://www.pinterest.com/sacredtriquetra/

Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA 

Blessings and Good Health to all of you!  

Music -  

"Folk Round" Kevin MacLeod (incompetech.com) 

Licensed under Creative Commons: By Attribution 4.0 License 

http://creativecommons.org/licenses/by/4.0/

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Welcome to the Sacred Triquetra Natural Herbal Remedies Podcast!

Today we are talking about Gallstones, and the Herbal Remedy to save your Gallbladder.

If you know of someone who might be helped by this information, please share this Podcast with them!

And if you like what I'm doing here, please consider buying me a Coffee - 

https://www.buymeacoffee.com/sacredtriquetra

This information is also available as a Blog Article and a YouTube Video - 

Blog - https://sacred-triquetra.org/blog/got-gallstones-save-your-gallbladder

Video - https://youtu.be/W5o22mQvWQ8

Please subscribe to either this Podcast, or our Youtube Channel, so you never miss an episode about Natural Medicine!

Follow us on your favorite Social Media to learn more from Sandy Gowland at Sacred Triquetra - 

Website - https://sacred-triquetra.org/blog.html

Facebook - https://www.facebook.com/SacredTriquetra-111879487213180/

Instagram - https://www.instagram.com/sacredtriquetra/

Pinterest - https://www.pinterest.com/sacredtriquetra/

Youtube - https://www.youtube.com/channel/UCMJglB02Tfxux2LhGKjYWsA

Blessings and Good Health to all of you!

Music - 

"Folk Round" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/