Sovereign Sisterhood Movement

By Veronica Barragan, Joti Radjeep Kaur

The Sovereign Sisterhood Movement is dedicated to empowering women to heal and transform themselves and their lineage. We combine the wisdom of Kundalini Yoga Therapy and A Course in Miracles Spiritua... more

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How many episodes does Sovereign Sisterhood Movement have?

The podcast currently has 227 episodes available.

Sovereign Sisterhood Movement episodes:

November 26, 2024 Healing the Inner Child: Breaking Generational Patterns of Childhood Neglect
The inner child carries the weight of a lot of unspoken pain and generational patterns of trauma. What we don’t heal, we pass on.
In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how childhood experiences shape our lives and how we can break free from cycles of generational childhood trauma.
We’ll uncover the deep connections between inner child wounds and generational struggles like addiction, toxic relationships, and emotional pain. Together, we share personal reflections, practical healing steps, and insights into how forgiveness and responsibility can lead to transformation.
Join us as we dive into cultural perspectives on generational trauma, family dynamics, and the role of faith in rewriting your story.
By the end of this episode, you’ll have actionable tools to heal your inner child and create a legacy of freedom for yourself and past and future generations.
Thank you for Subscribing, Liking, Sharing and for being part of our global movement of generational healing.
Sat Nam
Connect with Elvira on Instagram: @elvira.mariscal.real.estate
Connect with me on Instagram: @Veronicabarraganiam
Connect with me on Tiktok: @VeronicaBarraganiam
The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori
Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards
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59min
November 20, 2024 Generational Trauma Making You a People-Pleaser? How Intentional Boundary Setting Can Set You FREE
Are the boundaries you’re afraid to set keeping you stuck in cycles of generational pain?
In this episode of the Sovereign Sisterhood Movement podcast with my cohost Elvira Mariscal, we’re talking about how boundaries are the key to healing generational trauma and building self-worth. Boundaries are not about pushing people away—they’re about breaking free from inherited guilt, toxic patterns, and emotional pain that keep us stuck.
If you’ve ever felt:
💔 Trapped in family dynamics that don’t honor your needs or peace.
💔 Guilty or unworthy when you try to set boundaries.
💔 Desperate to stop the cycle of generational pain and create a better legacy for your children…
This episode is your invitation to start healing.
Here’s what you’ll gain:
✨ A clear understanding of how boundaries disrupt generational trauma and protect your self-worth.
✨ Practical tools to set and hold compassionate boundaries that create freedom and healing.
✨ Insights on releasing guilt and reclaiming your power through forgiveness.
✨ The courage to create a legacy of love, respect, and empowerment for yourself and future generations.
📌 Chapters:
00:00 Introduction: Boundaries as the Key to Generational Healing
00:10 How Generational Trauma Shapes Our Lives
00:29 Setting Boundaries to Heal Emotional Pain
00:40 Breaking Free from Guilt and Toxic Patterns
01:01 Building a Legacy of Peace and Self-Worth
01:38 The Transformative Power of Forgiveness
01:45 Redefining Freedom Through Boundaries
Boundaries are your sacred tool for healing and freedom. Join us for this conversation and begin building a new legacy—one rooted in self-worth and love.
💛 If this episode resonates with you, like, comment, and subscribe for more insights on generational healing, boundaries, and creating a life of peace and empowerment.Connect w/Elvira on IG @elvira.mariscal.real.estateConnect with Veronica on IG @veronicabararganiam
The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards
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54min
November 12, 2024 Breaking Ancestral Relationship Curses at the Root Cause
They say the worst curse that could ever exist is a mother’s curse to her children.” Many mothers don’t realize that their own beliefs, actions, and words might be passing down hidden curses that affect generations.
In this episode of The Sovereign Sisterhood Movement Podcast, my sis Elvira and I dive deep into how ancestral trauma and generational curses shape our closest relationships and emotional health today.
Together, we reveal how these hidden patterns—often passed down unconsciously through family lines—keep us locked in cycles of betrayal, insecurity, and self-doubt.
With honesty and empathy, we explore the origins of these curses and uncover their real impact on self-worth, trust, and the ability to form healthy connections.
Through our own stories and spiritual insights, we offer a roadmap to healing, with practical tools and practices to help you break free from these inherited patterns.
From meditation and energy-clearing rituals to Kundalini Yoga and spiritual reflection, we show you how to clear the past and empower yourself to live with love, strength, and peace.
Tune in as we guide you through:
-Recognizing generational curses and understanding how they shape modern relationships
-The signs of ancestral trauma and why it’s crucial to address these hidden influences
-Practical tools for releasing inherited wounds, including meditation, Kundalini Yoga, and spiritual cleansing rituals
-The importance of setting boundaries, embracing self-compassion, and reclaiming your identity
Join us as we uncover the deeper forces behind toxic relationship cycles and offer a path to holistic healing that restores connection, self-worth, and inner freedom.
Whether you’re struggling with family patterns or seeking deeper relationship clarity, this episode offers insights and tools to transform generational pain into generational power.

00:00 Introduction: Unveiling Generational Curses
00:10 The Weight of Ancestral Burdens
00:19 The Path to Healing
00:35 Meditation and Self-Realization
00:51 Breaking Cycles in the Age of Aquarius
01:11 Becoming the Cycle Breaker
01:24 Embracing Light Over Darkness
01:31 The Struggle of the Healing Journey
01:44 Setting a New Foundation for Love
Connect with Elvira: @elvira.mariscal.real.estate
Connect with Veronica: @veronicabarraganiam
The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori
Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards
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1h 21min
November 07, 2024 Sovereign Sisterhood Movement Breaking Generational cycles of toxic relationship patterns of codependency at the root cause
In this week's episode of the Sovereign Sisterhood Movement podcast, join Elvira and I as we dive into a topic that often impacts women deeply—breaking free from toxic relationship patterns rooted in generational trauma. Together, we explore how these cycles of betrayal, codependency, and self-sabotage stem from inherited wounds and discuss powerful holistic healing practices, including Kundalini Yoga and A Course in Miracles, to rewire these patterns at their root.
This episode emphasizes the importance of healing your relationship with yourself as the foundation for transforming all other relationships. We share personal experiences from our own marriages, highlighting the impact of self-healing on relationship dynamics, the role of boundaries, and the steps for cultivating trust, self-worth, and healthy relationships. Through our challenges and victories, we offer practical guidance and inspiration for your generational healing journey.
Whether you're facing betrayal, navigating codependency, or working through self-sabotage, this episode is packed with insights to support you on the path to self-trust and empowerment.
Listen, reflect, and let us know what resonates. Thank you for subscribing, liking, and sharing with other Sovereign Sisters so more women can join us in breaking the cycle.
Sat Nam
00:00 Introduction to Breaking Toxic Relationship Patterns
01:06 Personal Experiences and Generational Patterns
02:24 The Impact of Generational Trauma
04:51 Healing and Self-Realization
07:38 The Role of Forgiveness and Self-Worth
10:23 Changing Dynamics in Relationships
12:44 The Power of Healing and Transformation
16:23 The Journey of Self-Improvement
30:38 Healing Through Divorce
31:48 The Power of Kundalini Yoga
33:19 Marriage Counseling and Meditation
34:05 Self-Healing and Relationship Dynamics
36:43 Boundaries and Tough Love
39:31 Generational Healing and Self-Worth
54:08 The Importance of Self-Love
01:00:20 Final Thoughts and Encouragement
Connect with Elvira on Instagram: @elvira.mariscal.real.estate
Connect with Veronica:
Instagram: @veronicabarraganiam
The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/s...
and
Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: / sovereignsisterhoodmovement

Download Complimentary Generational Healing Affirmation Cards:
veronicabarraganiam.com/affirmationcards
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1h 2min
October 30, 2024 Ancestral Healing Beyond Transition: Ancient Wisdom of Dia de Los Muertos
Sat Nam Sovereign Sisters!
I'm really excited to share this new Sovereign Sisterhood Movement episode this week about my favorite daily ritual and the ancestral celebration that takes place in Mexico every November 2nd known. as Dia De Los Muertos.
In this episode, Elvira and I dive deep into the meaning and significance of Dia de los Muertos and connection to our ancestors.
Many of us have been taught to fear or avoid anything related to death or ancestral connection, but in this episode, we break through that taboo.
We explore how this fear might actually be blocking us from profound healing and generational transformation.
In our conversation, we talk about:
-The beautiful traditions of Dia de los Muertos that celebrate both life and death and our personal experiences with this celebration
-The significance of creating altars to honor our loved ones who've crossed over
-How working through generational trauma and grief can be a gateway to deep healing for ancestors that have transitioned too
-Why death is so taboo, what death really is, and why we keep repeating generational patterns of trauma even when the person that hurt us or suffered transitions
-Real talk about setting healthy boundaries with family while honoring our roots
-Why forgiveness isn't just personal, instead a gift to past and future generations
-What you can do to break the ancestral curse
We also opened up about our personal journey with ancestral connection and shared practical ways to celebrate your Ancestors.
So buckle up and get ready to transform your relationship with your ancestors and begin your generational healing journey with us.
Don't forget to subscribe like, share, and comment with how this episode resonated with you.
Together, we are breaking cycles and creating new legacies of sovereignty and healing. ✨🦋
00:00
Honoring Ancestors: The Significance of Dia de los Muertos
09:49
Reconnecting with Roots: Personal Healing Journeys
19:48
Understanding Death: Cultural Perspectives and Personal Experiences
30:12
The Role of Ancestors in Healing Generational Trauma
37:30
The Power of Altars and Generational Healing
40:46
Forgiveness and Its Impact on Health
43:14
Setting Boundaries and Personal Growth
46:36
Understanding Death and the Afterlife
48:31
Traditions of Dia de los Muertos
01:01:01
Celebrating Life and Honoring Ancestors
Connect with Elvira on Instagram: @elvira.mariscal.real.estate
Connect with Veronica:
Instagram: @veronicabarraganiam
The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/s...
and
Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sover...

Download Complimentary Generational Healing Affirmation Cards:
veronicabarraganiam.com/affirmationcards
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1h 11min
October 22, 2024 Restore Self-Worth: Disrupting Generational Patterns of Abandonment Holistically
In this episode of The Sovereign Sisterhood Movement podcast, Elvira and I tackle one undeniable truth: the generational patterns of abandonment can affect not only our emotional well-being but also the relationships we build, often for decades. Whether it’s a parent’s physical absence or emotional withdrawal, these experiences create deep wounds that shape how we trust, love, and relate to others. We dive into how these patterns ripple through families, passing down mistrust and insecurity from one generation to the next.Using holistic tools like Kundalini Yoga, energy work, and A Course in Miracles Spiritual Psychotherapy, we’ll share practical steps for healing these deeply embedded traumas. We also explore the wisdom of plasma energy, the transformative power of shadow work, and how embracing unconditional love can break the cycle of abandonment. Understanding attachment styles and the role emotions play in personal growth is key to reclaiming your power.Remember, healing generational trauma is possible, and the cycle of abandonment ends with you. Through awareness, forgiveness, and self-healing, you can rewrite the story for past and future generations and reclaim your sovereignty. Thanks for liking, sharing, and subscribing. Connect with Elvira on Instagram: @elvira.mariscal.real.estateConnect with Veronica: Instagram: @veronicabarraganiam
The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovementDownload Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards
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1h 24min
October 15, 2024 Generational Guilt Stops With Me: Breaking the Cycle of Self-Sabotage and Shame
Welcome to another episode of the Sovereign Sisterhood Movement podcast! Today, my co-host Elvira Mariscal and I tackle the heavy yet crucial topic of generational guilt and its profound impact on our lives as women.
We'll explore how emotional patterns passed down from our ancestors can manifest as guilt, shame, and even self-sabotage, often standing in the way of our happiness and success. We'll look at the cultural influences that keep these feelings alive and discuss the importance of setting healthy boundaries.
I'll share insights on how religion can shape our perceptions of guilt and introduce you to healing concepts from A Course in Miracles. We'll also dive into the role of energy work and spiritual practices in breaking free from inherited patterns.
Throughout our conversation, we emphasize the power of awareness and authenticity in our healing journeys. By addressing these ancestral issues, we're not just helping ourselves – we're paving the way for future generations to live guilt-free.
Join us for this transformative discussion as we unravel the complexities of guilt, forgiveness, and generational trauma. Together, we'll explore how to break the cycle and embrace a more liberated, authentic way of being. Remember, healing isn't just possible – it's essential for us and for those who come after us.Join us for this powerful exploration of generational healing and personal transformation.Connect with Elvira on Instagram: @elvira.mariscal.real.estateConnect with Veronica: The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori
and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards
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1h 13min
October 07, 2024 Breaking Generational Cycles of Toxic Masculinity in Women's Lives w/Elvira Mariscal
The Sovereign Sisterhood Movement podcast takes a beautiful turn this week as we welcome our new co-host, Elvira Mariscal to the Podcast!
I'm really excited to partner with Elvira for conversations addressing women's biggest challenges and also to bring solutions as it relates to the generational healing journey. Her insights, wisdom, and experiences bring a fresh perspective that I know will be highly appreciated and welcomed.
Today, we're diving deep into the hidden world of toxic masculinity in women's lives and how it shapes our generational patterns.
In this eye-opening episode, we explore:
-The surprising ways toxic masculinity manifests in women-Machismo and how toxic masculinity has affected men
-How mother-daughter relationships perpetuate these patterns
-Why women demasculinize men in today's modern society even when they want to protect and provide
-Kundalini Yoga practices for balancing inner masculine and feminine energies
-A Course in Miracles Spiritual approach to breaking these toxic generational patterns -Practical steps to recognize and heal toxic behaviorsJoin us for this powerful exploration of generational healing and personal transformation.
Connect with Elvira on Instagram: @elvira.mariscal.real.estate
Connect with Veronica:
Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcardshttps://www.veronicabarraganiam.com/affirmationcards
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1h 29min
September 30, 2024 PREMIERE Libra Eclipse: Healing Generational Emotional Suppression Patterns + Weekly Ancestral Tarot Guidance
In this episode of the Sovereign Sisterhood Movement podcast, we're diving into the New Moon Solar Eclipse in Libra, the curse of emotional suppression in families, and this week's ancestral guidance for navigating all the change happening in our lives.
Here's what's included in this week's episode:
-Astrology Update: We'll break down how the Libra Solar Eclipse affects your relationships, why Venus in Scorpio is pushing for deeper intimacy, and how Pluto's final days in Capricorn challenge your approach to chasing fame, success and power.
-Generational Healing: Learn how emotional suppression becomes a family legacy, its impact on your brain and nervous system, and why it leads to 'Cold Depression'. We'll share Kundalini Yoga Therapy approach to break this cycle.
-Ancestral Tarot Reading: Our cards reveal your path from recent indecision to emerging clarity, with guidance on how to approach the transformative eclipse energy, by regulating your nervous system and understanding that infinite patience produces immediate results .
Join us to understand these powerful influences and take charge of your generational healing journey.
Sat Nam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori
Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

Chapters00:00Astrological Insights: New Moon Solar Eclipse21:08Generational Healing: The Impact of Emotional Suppression36:45Ancestral Guidance: Tarot Reading for Transformation
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50min
September 25, 2024 Rewiring the Anxious Brain: The Neuroscience of Generational Trauma + Weekly Astrology & Tarot
🌑 Eclipse Portal: The Path to Ancestral Healing & Sovereignty 🌑Brace yourself, Sovereign Sisters! 🌟
We're standing at the crossroads of a powerful, life-changing eclipse portal where ancestral trauma meets your future potential.
This episode is here to guide you through these intense times of massive transformation, helping you surrender to the sacred work of generational healing.
This work is your vehicle to true sovereignty, success, and freedom in all areas of life. 🦋✨
In this episode, we dive deep into:🔮 Weekly Astrology Update
-The Pisces-Libra Eclipse Gateway: What it means for your emotional and spiritual journey 🌙♓♎
-Emotional Purging & Spiritual Recalibration: Clearing space for new beginnings 💧🕊️
-How the Fall Equinox Grounds Us: Anchoring yourself amid cosmic chaos 🍁🌍
-Setting Intentions for the Libra Solar Eclipse on October 2nd: Harnessing the energy of the "in-between" to manifest your future 🌑🎯🧠 Anxiety, Generational Trauma, and the Brain
-The Shocking Truth: 13.5 billion years of data stored in your DNA, shaping your nervous system and brain 🧬
💡-How Generational Trauma Rewires Your Brain: Understanding the cycle of anxiety and fear passed down through generations ⏳🔄
-Kundalini Yoga Meets Neuroscience: Discover your blueprint for breaking free from these patterns using ancient practices combined with modern science 🧘‍♀️🧠✨🃏 Ancestral Tarot Guidance
-Release Past Anxieties: Let go of the grip your ancestors’ fears have on your mind and heart 🦋🖤
-Embrace Bold Decisions: Step into your power and expand your horizons with courageous clarity 🌟🔮
-Navigate Upcoming Delays: Learn how to stay focused and energized during slowdowns 🚦🔋🌀
Ready to take this journey of generational healing and transformation? Join me as we clear the path for success and sovereignty. 🌱
Let’s rise above ancestral patterns and claim your birthright of peace, power, and prosperity.Tune in now and get ready to break the cycle by activating your next level of evolution, Sovereign Sisters! 🌟
Chapters00:00Astrological Update: Eclipses and Transformations
20:12Generational Healing: Anxiety and Trauma
37:44Ancestral Guidance: Tarot Insights for Healing
Join us in our free private Facebook Group Community and movement for Cycle Breaking Sisters like you: https://www.facebook.com/groups/sovereignsisterhoodmovement
Click here to download my complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards
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48min

FAQs about Sovereign Sisterhood Movement:

How many episodes does Sovereign Sisterhood Movement have?

The podcast currently has 227 episodes available.