Sovereign Sisterhood Movement

Sovereign Sisterhood Movement

By Veronica Barragan, Joti Radjeep KaurReligion & SpiritualitySpirituality
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Sovereign Sisterhood Movement episodes

  • Breaking Generational Cycles of Toxic Masculinity in Women's Lives w/Elvira Mariscal

    The Sovereign Sisterhood Movement podcast takes a beautiful turn this week as we welcome our new co-host, Elvira Mariscal to the Podcast!

    I'm really excited to partner with Elvira for conversations addressing women's biggest challenges and also to bring solutions as it relates to the generational healing journey. Her insights, wisdom, and experiences bring a fresh perspective that I know will be highly appreciated and welcomed.

    Today, we're diving deep into the hidden world of toxic masculinity in women's lives and how it shapes our generational patterns.

    In this eye-opening episode, we explore:

    -The surprising ways toxic masculinity manifests in women-Machismo and how toxic masculinity has affected men

    -How mother-daughter relationships perpetuate these patterns

    -Why women demasculinize men in today's modern society even when they want to protect and provide

    -Kundalini Yoga practices for balancing inner masculine and feminine energies

    -A Course in Miracles Spiritual approach to breaking these toxic generational patterns -Practical steps to recognize and heal toxic behaviorsJoin us for this powerful exploration of generational healing and personal transformation.

    Connect with Elvira on Instagram: @elvira.mariscal.real.estate

    Connect with Veronica:

    Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

    Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcardshttps://www.veronicabarraganiam.com/affirmationcards

    1 hr 29 min
  • PREMIERE Libra Eclipse: Healing Generational Emotional Suppression Patterns + Weekly Ancestral Tarot Guidance

    In this episode of the Sovereign Sisterhood Movement podcast, we're diving into the New Moon Solar Eclipse in Libra, the curse of emotional suppression in families, and this week's ancestral guidance for navigating all the change happening in our lives.

    Here's what's included in this week's episode:

    -Astrology Update: We'll break down how the Libra Solar Eclipse affects your relationships, why Venus in Scorpio is pushing for deeper intimacy, and how Pluto's final days in Capricorn challenge your approach to chasing fame, success and power.

    -Generational Healing: Learn how emotional suppression becomes a family legacy, its impact on your brain and nervous system, and why it leads to 'Cold Depression'. We'll share Kundalini Yoga Therapy approach to break this cycle.

    -Ancestral Tarot Reading: Our cards reveal your path from recent indecision to emerging clarity, with guidance on how to approach the transformative eclipse energy, by regulating your nervous system and understanding that infinite patience produces immediate results .

    Join us to understand these powerful influences and take charge of your generational healing journey.

    Sat Nam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori

    Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement

    Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards


    Chapters00:00Astrological Insights: New Moon Solar Eclipse21:08Generational Healing: The Impact of Emotional Suppression36:45Ancestral Guidance: Tarot Reading for Transformation

    50 min
  • Rewiring the Anxious Brain: The Neuroscience of Generational Trauma + Weekly Astrology & Tarot

    🌑 Eclipse Portal: The Path to Ancestral Healing & Sovereignty 🌑Brace yourself, Sovereign Sisters! 🌟

    We're standing at the crossroads of a powerful, life-changing eclipse portal where ancestral trauma meets your future potential.

    This episode is here to guide you through these intense times of massive transformation, helping you surrender to the sacred work of generational healing.

    This work is your vehicle to true sovereignty, success, and freedom in all areas of life. 🦋✨

    In this episode, we dive deep into:🔮 Weekly Astrology Update

    -The Pisces-Libra Eclipse Gateway: What it means for your emotional and spiritual journey 🌙♓♎

    -Emotional Purging & Spiritual Recalibration: Clearing space for new beginnings 💧🕊️

    -How the Fall Equinox Grounds Us: Anchoring yourself amid cosmic chaos 🍁🌍

    -Setting Intentions for the Libra Solar Eclipse on October 2nd: Harnessing the energy of the "in-between" to manifest your future 🌑🎯🧠 Anxiety, Generational Trauma, and the Brain

    -The Shocking Truth: 13.5 billion years of data stored in your DNA, shaping your nervous system and brain 🧬

    💡-How Generational Trauma Rewires Your Brain: Understanding the cycle of anxiety and fear passed down through generations ⏳🔄

    -Kundalini Yoga Meets Neuroscience: Discover your blueprint for breaking free from these patterns using ancient practices combined with modern science 🧘‍♀️🧠✨🃏 Ancestral Tarot Guidance

    -Release Past Anxieties: Let go of the grip your ancestors’ fears have on your mind and heart 🦋🖤

    -Embrace Bold Decisions: Step into your power and expand your horizons with courageous clarity 🌟🔮

    -Navigate Upcoming Delays: Learn how to stay focused and energized during slowdowns 🚦🔋🌀

    Ready to take this journey of generational healing and transformation? Join me as we clear the path for success and sovereignty. 🌱

    Let’s rise above ancestral patterns and claim your birthright of peace, power, and prosperity.Tune in now and get ready to break the cycle by activating your next level of evolution, Sovereign Sisters! 🌟

    Chapters00:00Astrological Update: Eclipses and Transformations

    20:12Generational Healing: Anxiety and Trauma

    37:44Ancestral Guidance: Tarot Insights for Healing

    Join us in our free private Facebook Group Community and movement for Cycle Breaking Sisters like you: https://www.facebook.com/groups/sovereignsisterhoodmovement

    Click here to download my complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

    48 min
  • Christ Consciousness: The Path to Breaking Generational Trauma w/Pisces Eclipse & Fall Equinox

    Christ Consciousness is the most important path for breaking generational trauma.

    Without the Christ Consciousness, the generational trauma pattern will 100% repeat itself.

    When we heal our mind, body, Spirit we awaken to our divine nature, we recognize that the pain passed down through our lineage is not personal—it's part of the collective illusion that requires healing.

    But what is the Christ Consciousness exactly?

    In this Full Moon Lunar Eclipse week episode of the Sovereign Sisterhood Movement Podcast, we explore:Astrological UPdateSegment: Full Moon Eclipse and Fall Equinox Rites of Passage:-How the Full Moon in Pisces eclipse (Sept 17) serves as a gateway for spiritual initiation-The Fall Equinox (Sept 23) as an ancestral celebration of transition and balance and why this is the biggest rites of passage of your life -How to create personal rites of passage to honor life transitions and align with nature's cycles Generational Healing Segment: Generational Healing through Christ Consciousness:-Breaking free from ancestral karma and emotional baggage-The symbolism of the 144,000 Chosen Ones and awakening to higher frequencies-Releasing guilt to disrupt karmic cycles and heal your lineageAncestral Tarot Reading for This Week:-Revealing your journey from spiritual awakening to emotional fulfillment-Guidance on stepping into emotional mastery and leadership-Practical steps for aligning with the eclipse and the Fall Equinox energiesJoin us as we dive into these life changing topics, offering wisdom to heal your lineage and embrace your role in humanity's spiritual evolution.

    Thank you for subscribing, liking, and sharing!Join us in our free private Facebook Group Community and movement for Cycle Breaking Sisters like you: https://www.facebook.com/groups/sovereignsisterhoodmovement

    Click here to download my complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards

    56 min
  • The Quantum Brain-Breath Connection: Healing Generational Patterns of Emotional Neglect Instantly


    Your brain is a quantum processor capable of healing generations of emotional trauma in an instant and in this episode of the Sovereign Sisterhood Movement we explore the link between quantum science, breathwork, and generational healing.

    Here's what we cover on this Episode:

    Weekly Astrological Insights

    -Pisces Full Moon Lunar Eclipse (Sept 17th) and its emotional impact-Mars in Cancer transit (Sept 4th - Nov 4th) and its effects on your actions

    -Practical strategies for this intense astrological period

    -Generational Healing Through Breathwork

    -The science behind inherited trauma responses-How your brain processes generational patterns

    -A Kundalini yoga breathwork technique for emotional healing

    -Steps to change subconscious patterns, break the cycle, and reshape your reality

    Tarot Guidance

    -Insights on recent material and financial accomplishments-Developing emotional mastery and leadership

    -The role of surrender in gaining new perspectives-Integrating past success with current spiritual growth

    This episode offers practical knowledge at the intersection of neuroscience, quantum physics, and ancient wisdom.

    Join us to learn how you can use these insights to create positive change for yourself and past and future generations.Sat Nam Click Here to

    Download Complimentary Generational Healing Affirmation Cards www.veronicabarraganiam.com/affirmationcards

    Join un in or Free Facebook Group Community The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovement

    47 min
  • Energetic Patterns in DNA: Kundalini's Approach to Generational Healing + Weekly Astrology & Tarot

    Generational childhood trauma patterns are very common and shape our lives very profoundly, often without our awareness.

    This week's once in a lifetime astrological events offer a unique opportunity for healing these generational patterns and lasting transformation.
    In this episode, we're covering:
    Astrology Update:
    -New Moon in Virgo and its impact on health and routines
    -Pluto's final retrograde in Capricorn closing a 16-year cycle
    -Uranus retrograde in Taurus reshaping our relationship with resources
    Generational Healing:
    The science of generational trauma and its impact on brain development
    Kundalini Yoga as a tool for healing ancestral wounds
    A Course in Miracles perspective on childhood experiences
    Weekly Ancestral Guidance:
    -Tarot reading revealing insights on power, creativity, and emotional expression
    -How to navigate Pluto's transformative energy in your personal healing journey
    -Ancestral wisdom for this pivotal astrological moment
    My intention with this episode for all of us is to prepare for our success by focusing on our own evolution and healing during what can feel like very turbulent times.
    Check it out and let me know what resonates the most from this week's episode below in the comments.
    And don't forget you can join us in our complimentary private Facebook Group Community the Sovereign Sisterhood Movement by clicking here:
    https://www.facebook.com/groups/sovereignsisterhoodmovement
    Sat Nam
    Chapters
    00:00
    Introduction to the Astrology of September
    18:24
    Debunking Myths About Kundalini Energy
    37:23
    Ancestral Guidance Through Tarot Cards
    49:22
    Releasing Old Patterns and Embracing Personal Power

    50 min
  • Boundaries:Gateway to Healing Victimhood in Generational Trauma Patterns +September 2024 Astrology

    Boundaries are the key to unlocking your freedom from generational patterns that create the victimhood identity and reclaiming your sovereign power.

    Here's what we're covering in this week's Sovereign Sisterhood Movement episode:
    Weekly Astrology Update: How September's astrological events, including Pluto's final Capricorn retrograde, influence both global dynamics and your personal growthThe hidden ways generational trauma perpetuates a victim mentality, and how to recognize these patterns in your own lifePractical boundary-setting techniques to disrupt harmful ancestral cycles and reclaim your personal sovereigntyA Course in Miracles' perspective on transcending victimhood and setting boundaries from a place of loveKundalini Yoga wisdom on strengthening your energetic field, regulating your nervous system, and harmonizing your body's stress response
    Weekly Ancestral Tarot: Ancestral guidance through tarot, offering a path from struggle to not needing approval, and intrinsic worth through self-care.
    Join us to disrupt the pattern seven generations before and after you.
    Thank you for liking, subscribing, and sharing. 
    Join us in our complimentary Facebook Group the Sovereign Sisterhood Movement by Clicking Here: https://www.facebook.com/groups/sover...
    Chapters
    00:00
    September's Life-Changing Astrology: Shaking Up Everything
    02:02
    Major Astrological Transits: Creating the Theme for the Month
    04:25
    Uranus Retrograde: Reflecting on Values and Finding Innovative Ways to Feel Safe
    07:16
    The End of a Transformative Era: Reflecting on Personal Power and Authority
    16:20
    The Lunar Eclipse in Pisces: Grieving the Old Self and Embracing the New
    26:36
    The Fall Equinox in Libra: Balancing Relationships and Self-Care
    36:08
    Breaking Generational Patterns through Healthy Boundaries
    39:19
    Understanding Energetic Boundaries and the Role of the Aura
    45:32
    The Importance of Grounding and Self-Care in Nurturing Oneself
    48:21
    Releasing the Need for Validation and Embracing Intrinsic Worth
    56:26
    Finding True Victory and Abundance from Within

    1 hr 11 min
  • Protection as Cycle Breaker: Disrupting Generational Curse of Witch's Wound +Weekly Astrology&Tarot

    That nagging fear of being truly seen, the anxiety that creeps in when you start to shine - these aren't just your issues.

    They are patterns of a much older wound, one that has been passed down through countless generations of women.
    Welcome to this week's episode of the Sovereign Sisterhood Movement podcast.
    In this episode, we're looking at this week's Astrological update and the Full Moon in Aquarius, our weekly ancestral tarot guidance, and diving deep into this week's generational healing teachings: Protection as a Cycle Breaker, Disrupting the Witch's Wound Generational Curse.
    The Witch's Wound is a collective trauma, born from centuries of persecution and suppression of women's power and gifts.
    It manifests as self-doubt, fear of visibility, and a deep-seated belief that it's not safe to be our authentic selves.
    But here's the truth: you have the power to break this cycle.
    In this episode, we're arming you with everything you need to know to help you step into your role as a cycle breaker.
    We're blending ancient wisdom, spiritual psychotherapy, with science to create a shield of empowerment around you as you do this crucial work.
    Here's what we're exploring:
    -Understanding the Witch's Wound: We'll unpack this generational curse, helping you recognize how it shows up in your life and the difference between a curse and a generational pattern
    -Harnessing Aquarius Full Moon Energy: Learn how this potent lunar event is supporting your journey to authenticity and breakthrough changes.
    -Protection Techniques: Discover practical tools from Kundalini Yoga and A Course in Miracles to fortify your energy as you break ancestral patterns.
    -Ancestral Tarot Guidance: Gain insights from a revealing tarot reading to illuminate your path forward.
    -Reclaiming Your Gifts: Learn how to embrace your spiritual and intuitive abilities without fear or hesitation.
    Whether you're just beginning to question family patterns or you're well into your healing journey, this episode offers the insights and tools you need to protect yourself, disrupt the curse, and create a new legacy of empowerment and sovereignty.
    Tune in now.
    It's time to break the cycles of the past and step into your true power.
    Your ancestors and future generations - are counting on you.
    Thanks for liking, sharing, and subscribing!
    Sat Nam
    Click here to join us in our complimentary Facebook Group Community The Sovereign Sisterhood Movement for more on Generational Healing: https://www.facebook.com/groups/sover...
    Chapters:
    00:00
    Introduction and Overview
    02:01
    The Full Moon in Aquarius and Authenticity
    08:11
    Generational Curses and Patterns
    20:49
    The Importance of Protection on the Path of Healing
    28:00
    Developing a Strong Aura: Protection from Spiritual Attacks
    30:55
    Protection from Within: Connecting to Your Highest Self
    36:39
    True Protection: Embracing Your True Identity
    47:29
    Celebrating Authenticity: Finding Supportive Community
    51:25
    The Journey to Authenticity: Personal and Collective Transformation

    55 min
  • Uncoiling Your Spiritual Gifts:Breaking Free from Ancestral Fear of Power + Weekly Astrology +Tarot

    Sat Nam Sovereign sisters! Buckle up, because this week's Sovereign Sisterhood Movement episode is a wild ride through the cosmic and spiritual realms of kundalini yoga, A Course in Miracles, Astrology, and Tarot .First up, we're diving into the celestial drama unfolding above us. Mars and Jupiter are cozying up, and Saturn's squaring them is throwing some serious side-eye their way. It's like a cosmic soap opera, and I'll break down what it means for you.

    Oh, and heads up – Mercury's doing its backwards dance from Virgo to Leo.

    I'll give you the scoop on how to navigate this energy.But here's where it gets really juicy. This week we are talking about uncoiling those spiritual gifts of yours.You know, the ones that make you feel a little weird or "too much" sometimes? Yeah, those. We're going to explore why so many of us are scared of our own power and what spiritual powers look and feel like. And here's a spoiler alert: it's got a lot to do with some pretty heavy ancestral baggage.And just when you think it can't get any more intense, we're channeling some ancestral wisdom this week that will give you clarity around why you are afraid of your spiritual power.

    Let me tell you, our ancestors are not beating around the bush.

    They're practically shouting about what's blocking us from owning our spiritual gifts. Here's the ultimate deal: we've all got these amazing spiritual superpowers, but thanks to generations of the "witch's wound" which we cover in the episode, "keep your head down" and "don't rock the boat," we're often too scared to use them. But guess what? It's time to shake off that fear and step into your power.

    So, if you've ever felt like you're hiding a part of yourself, or if you've got a nagging feeling there's more to life than what meets the eye, this episode is for you.

    Let's unlock those gifts together and see what magic we can create.Trust me, you don't want to miss this one. It's time to own your power, sovereign sister!Click here to Join our

    Complimentary Private Facebook Group: https://www.facebook.com/groups/sovereignsisterhoodmovement

    Thank your for liking, commenting, sharing, and subscribing!Sat Nam

    39 min
  • Decoding Generational Patterns: August Astrology & This Week's Ancestral Tarot for Cycle Breakers

    Sat Nam Sovereign Sisters! In this episode, we're diving deep into decoding your family's karmic imprints and how to break free from generational cycles.

    Here's what we're exploring:

    -Decoding Ancestral Karmic Imprints: Understand how your family's past influences your present

    -Epigenetics 101: Discover how your ancestors' experiences are literally in your DNA

    August 2024 Astrology Update:• New Moon in Leo (Aug 4): Setting powerful intentions for self-expression• Mercury Retrograde in Virgo (Aug 5): Uncovering hidden family dynamics• Full Moon in Aquarius (Aug 19): Breaking free from outdated patterns

    This Week's Ancestral Tarot Guidance: Insights on self-worth from the Eight of Pentacles, Nine of Pentacles (Reversed), and Page of Cups (Reversed)

    Kundalini Meditation: Introduction to our monthly practice "Meditation for Keeping You Steady and On the Path" in our free private Facebook Group Community, join here: https://www.facebook.com/groups/sovereignsisterhoodmovement

    Learn how to navigate the challenging aspects of this work and why it's not all "love and light".

    Whether you're just starting your healing journey or looking to go deeper, this episode offers practical insights and tools.

    Join our free Facebook group to continue the conversation, or explore our Satori community and Sovereign Sisterhood program for more intensive work.

    Remember, your healing journey impacts seven generations before and after you.

    Let's break those cycles together!

    Sat Nam

    51 min

About Sovereign Sisterhood Movement

From the publisher's feed

Sovereign Sisterhood Movement is a trauma-informed podcast for first-time generational cycle breakers. Hosted by Veronica Barragán, Kundalini Yoga Therapist and spiritual counselor, each episode…