3 Powerful Decision-Making Tips  

1) Ask yourself, are you doing this 100% for yourself  

2) Meditate or Sit with your breath before deciding 

3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this?

3 Reasons to Get Piss Drunk by 2PM   

1. Addiction - Craving 

2. Unmanageable-Can’t have just one 

3. Lost-Empty feeling-No connection to a Higher Power  

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Push Through Your Fears Stop Allowing Fear To Run Your Life How do we allow ourselves to let our gut (intuition) be our guide? By using our faith in the unknown, we are choosing our worth and God to take the lead.  We get to choose to listen to our own intuition or not. We can choose who we reach out to for support and choose not to listen to the non-believers.   Live your best life sober and watch the magic unfold in your life.    https://karyncain.com/ https://sovereignsobriety.store/ https://linktr.ee/karyncain #mindset #lifecoach #fearless #sobriety #sober #recovery #addiction

Speaking at an AA Meeting  Sharing my experience, strength, and hope. Practicing my story before I speak at an AA zoom meeting tomorrow morning at 8am  What was it like?  What happened?  What it's like now :)   Sign up for my newsletter written for YOU:  https://karyncain.com/ https://sovereignsobriety.store/All the things....https://linktr.ee/karyncain #recovery #alcoholfree #sober

Let Go of the Attachment & Watch What Happens

Surprise face inserted here, lol

Sever the bond/attachment & boom, it opens up the flood gates to new opportunities

Attachments to anything, relationships, events, jobs, circumstances, etc...

Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to happen. 

As far as relationships go, here's what I've got.....

"Bruh, you left me and that's okay, thank you actually." 

God saves us from people, places, and things that do not serve us. We just have to go with the flow and let that shit go. 

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#attachment #relationships #breakups 

10 Things to Try on Day 1 of Sobriety  

1. Be mentally prepared prior to Day 1 

2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper 

3. Meditate if you are comfortable with it already  

4. Serenity Prayer, learn it and memorize it 

5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable 

6. Commit to a 30-day workout program or class, especially if you can have accountability 

7. Coffee helped me get through it a little easier LOL  

8. Candy, gum, or cinnamon toothpicks 

9. Get a job so you start to feel worthy, busy, and make some money 

10. Get rest - journal at bedtime  

21 Day Live Your Best Life Sober starts May 1. Sign up to be notified at karyncain.com   

#alcoholaddiction #recovery #addiction #addictionrecovery #sobriety

The Weekend Drinking Bender Never Ends Well  

If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol.   There are many ways to get sober and stay sober, and it starts with not picking up a drink.   Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery.  Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that’s all you’ve got right now, pray to that.  Every step you take that takes action to change is a step in the right direction.   I did 90 meetings in 90 days, therapy, exercise, and nutrition. I added prayer and then I did a 90 days transformation program and became a certified coach and this create a brand new lifestyle for me. I started to love myself more and more. I learned how to let go, let God, and continue to advance my education, skills, and relationships but mostly my relationship with myself.   Sign up for newsletters at karyncain.com or [email protected]  My Live your best life sober 21-day challenge starts May 1st. Let’s goooo!  #alcoholfree #addiction #recovery