Sovereign Sobriety - Addiction Recovery and Wellness

Sovereign Sobriety - Addiction Recovery and Wellness

By Karyn CainHealth & FitnessMental Health
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Sovereign Sobriety - Addiction Recovery and Wellness episodes

  • I Believed I Was A Loser
    I used to tell myself such lies. I gave myself the chance to create a new life for myself as a single Mom, and I created just that, a completely new life which involved believing in a Higher Power, a power greater than myself. I do not judge, nor do I force my beliefs upon anyone. We are here to shine bright, and I will do my best to assist you on your journey as best as I can. Believe in Humans. We rise by lifting others. Thank you for listening friends. -Founder of Believe in Humans. Goodnight and sweet dreams friends. Namaste.
    10 min
  • I dare you to go within - Fearless Friday
    Today will actually be a little out-of-the-box for Fearless Friday, and we ended up doing a little contemplative meditation. So, I am inviting you to join me and go within this morning. As I walk through the park afterwards, this autumn Friday morning with a mist of fog on me, I am looking around seeing all the trees changing, the leaves changing, and the leaves on the ground in this transformative time of year. I hope you enjoy this moment we share together. You are loved.
    11 min
  • Fall Transition...Lift Up Your Vibrations

    In today’s episode, we talk about shifting, focusing within, taking small baby steps into liking yourself /loving yourself, surrounding yourself with people who lift you up, taking actions , pushing yourself forward into the directions of your dreams.


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    11 min
  • Avoiding the Self-Sabotage - Wellness Wednesday

    In today's episode we discuss how to create balance in your life. 

    Create healthy routines which then you can turn into healthy lifestyle changes. 

    Here are some suggestions that I do on a daily basis. 

    Wake up and meditate and/or pray. I use an app called Insight Timer and the morning meditation I use is call Morning Prayer: Opening to Oneness by Vaz Sriharan

    I drink warm lemon water, 1/4 - 1/2 fresh squeezed lemon in about 6 - 8oz warm water. 

    Eat real food. 3 meals a day and two snacks in between (Eliminate processed food, processed sugar, gluten, dairy)

    Exercise. Walking is a great way to exercise and can be a form of meditation. 

    Throughout the day, I am consuming products by Organifi as I mentioned in the show. My favs are the Complete Protein Meal Replacement in Chocolate and Green Juice, and I drink Red Juice, Glow and at bedtime, Gold and right now Pumpkin Spice Gold. 

    ORGANIFI link > https://glnk.io/y7z/karyn code KARMA for 15% off 

    I listen to a  deep sleep meditation music at night as I fall asleep and pray on the app Insight Timer. 

    Make sure to drink 1/2 your body weight in ounces of water daily. 

    Happy Wellness Wednesday!

    Karyn 


    14 min
  • No Blame Except For Yourself

    Today’s episode is fueled with fire. The Fire inside and the passion I have to help others see through their own minds that tend to tell us lies. This one is for the TRUTH SEEKERS.

    10 min

About Sovereign Sobriety - Addiction Recovery and Wellness

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Step into your authenticity, radiate your brilliance, establish strong boundaries, reclaim your strength, and stay mindful on your journey. Join me, Karyn Cain Spiritual Coach, as I guide…