You are not lazy. You are not unmotivated. And you are absolutely not broken.
You’ve simply been programmed to forget who you are.

In this bold episode, Dawn Elgin walks you through how powerlessness becomes a survival strategy—and how to unplug from the fear-based conditioning that’s been running the show. You’ll receive a guided Programming Unplug Ritual to help you reclaim your energy and rewire your sense of sovereignty.

Plus, Dawn shares the moment she fully stepped into her soul title: The Contrarian Soul Guide.

🌀 Ready to take this deeper? Join the free Unlearning Bootcamp at practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why you’re not stuck—you’re running outdated programs
 ✅ How trauma conditions us to play small (and how to stop)
 ✅ A somatic unplug ritual to reclaim your voice, power, and choice

You are not broken; you are simply programmed.
Programming affects our self-perception and beliefs.
Powerlessness can become a survival strategy.
True power is quiet and aligned with self.
We can reclaim our power by unplugging from limiting beliefs.
Peace is our natural state of being.
Awakening involves unlearning fear and anger.
Personal experiences can lead to profound realizations.
Choosing yourself is the first step to empowerment.
Everyone has the potential to shine their light.

Chapters

00:00 Introduction to Sovereignty and Self-Discovery
02:17 Understanding Programming and Conditioning
08:37 The Impact of Childhood Beliefs
11:06 Powerlessness as a Survival Strategy
12:33 Reclaiming True Power
14:42 Awakening and Unplugging from Programming
17:36 Personal Journey of Power Reclamation
21:53 Choosing Yourself and Moving Forward
22:59 sovereignty_rising outro.wav

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You’ve forgiven people who never apologized. You’ve let go of pain that was never acknowledged. But have you forgiven yourself?

In this deeply personal and healing episode, Dawn Elgin guides you through the quiet shame so many of us still carry. You’ll explore why self-forgiveness is the most radical act of healing—and the one we often avoid the most.

Includes the Self-Forgiveness Invocation, a gentle but powerful practice to begin releasing guilt, shame, and judgment toward your past self.

💛 This episode is a homecoming.

🌀 Free tools, blogs, and community: practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ The hidden difference between shame and accountability—and why it matters
 ✅ Why your nervous system stored regret isn't proof of failure, but a sign of survival
 ✅ A self-forgiveness practice you can repeat anytime you’re stuck in judgment or guilt

Takeaways
Self-forgiveness is essential for personal growth.
Shame can prevent us from believing we can change.
Accountability is about learning from choices, not self-punishment.
Compassion towards our past selves is crucial for healing.
Resilience is built through overcoming difficulties.
Forgiveness allows us to release emotional triggers.
We must heal ourselves to inspire healing in others.
The inner child needs understanding, not judgment.
Healing requires truth and love, not shame.
Every experience, even painful ones, has a purpose in our journey.

Chapters
00:00 Introduction to Self-Forgiveness
02:34 Understanding Shame vs. Accountability
04:47 The Journey of Healing and Compassion
07:38 Resilience Through Difficulties
10:53 Self-Forgiveness Invocation Practice
15:18 Personal Story of Self-Forgiveness
17:59 The Power of Compassion and Grace

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We’ve been sold a lie about forgiveness. That we need closure. That we have to reconcile. That to forgive means to soften, forget, or even reconnect. But what if forgiveness was never about them?

In this powerful episode, Dawn Elgin reclaims forgiveness as an energetic disentanglement—a moment where you choose your peace over your pain. Through raw storytelling, you’ll hear the truth about how she forgave without contact, without permission, and without losing her fire.

Plus, experience the “I Set Myself Free” Ritual to release the weight you were never meant to carry.

🌀 Explore healing tools & community: practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why true forgiveness has nothing to do with them—and everything to do with your energy
 ✅ How to identify emotional entanglements still draining you
 ✅ A powerful ritual to let go of pain without losing your power

Takeaways
Forgiveness is about reclaiming your own power.
It's not about forgetting, but about choosing what to hold onto.
The ego resists forgiveness due to fear of vulnerability.
Holding onto pain only punishes you, not the offender.
You can forgive without needing to contact the person.
Forgiveness is an active choice for your own freedom.
The practice of forgiveness can be a ritual of release.
Wishing peace for those who hurt you can be liberating.
Forgiveness is a personal journey, not a performance.
You have the right to choose your healing process.

Chapters
00:00 Redefining Forgiveness
03:45 The Ego's Resistance to Forgiveness
06:21 The 'I Set Myself Free' Ritual
07:52 Personal Story of Forgiveness
16:03 Forgiveness as a Path to Freedom
18:38 sovereignty_rising outro.wav

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If you’ve been feeling tired but can’t explain why—this one’s for you. This episode is not just about anger. It’s about the grief beneath the surface. The heavy, quiet resentment that builds when we say “I’m fine” while abandoning ourselves over and over again.

Dawn Elgin reveals the true root of resentment and guides you through a powerful Resentment Release Ritual to help you name it, feel it, and let it go.

This isn’t just healing—it’s a reclamation. Of your energy. Your voice. Your worth.

🌀 Free resources & coaching support at: practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ What resentment really is (and why it’s not a flaw—it’s a signal)
✅ A soul-level reframe that turns resentment into sacred clarity
✅ A powerful writing + release ritual to let go of what you were never meant to carry

Takeaways

You're tired from carrying things you were never meant to hold.
Resentment is unspoken grief for every moment you abandoned yourself.
We normalize resentment by dressing it up as selflessness.
Resentment is a sacred messenger saying you've abandoned yourself.
Your body and nervous system are done when you keep saying yes out of obligation.
Resentment can be reframed as an opportunity to reclaim your energy.
Accountability is a spiritual law of life and co-creation.
You can't be in your business and somebody else's business at the same time.
You deserve to live a life that doesn't make you bitter.
Ask yourself where you've been quietly resenting others because you keep abandoning yourself.

✍️ Try This: Resentment Release Ritual
Grab a journal or scrap paper (yes, that old envelope will do) and write:

1. Who or what am I resenting right now?
2. Where in my body do I feel this weight?
3. What have I not allowed myself to say?

Then read it out loud. No censoring. No spiritual fluff. Just truth.

Now speak this over your body:

“I release the weight that was never mine to carry.”
 “I forgive myself for staying silent.”
 “I reclaim my energy. It belongs to me now.”

Tear it up. Burn it. Bless it. Let it go.

Chapters

00:00 The Weight of Resentment
02:38 Understanding Resentment as Grief
04:45 Reframing Resentment
08:29 Resentment Release Ritual
11:17 Personal Journey of Letting Go
13:14 Embracing Responsibility for Resentment

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 Most people aren’t stuck because they’re unhealed. They’re stuck because their bodies are overwhelmed with years of unfelt emotion—rage, grief, shame, and betrayal that’s been tucked away in favor of high-vibe playlists and smiling through the pain.

In this raw and revealing episode, Dawn Elgin offers what most healing spaces avoid: emotional truth-telling, somatic processing, and a guided practice called The Sieve Ritual to release the energy that’s not yours.

Plus, Dawn shares her personal story of grief stored in the pelvic floor—and how physical healing finally came when emotional honesty did too.

🌀 Need support? Free resources at practicalspiritualismco.com

💡 What You’ll Learn in This Episode:

✅ Why spiritual performance won’t heal emotional suppression
✅ How unprocessed emotions hijack your energy, nervous system, and clarity
✅ A powerful emotional clearing practice you can use anytime you feel overwhelmed

Takeaways

Most people need an emotional exorcism, not more tools.
Emotional clutter leads to chronic overwhelm and anxiety.
Unprocessed emotions can manifest as physical ailments.
You are not broken; you are buried under unprocessed feelings.
Emotions last about 90 seconds unless attached to thought loops.
Emotional energy leaks can drain your soul.
You need a space to fall apart without punishment.
Cleansing is about letting go, not fixing yourself.
Your emotions are your compass and messengers.
Take time to witness your pain, not fix it.

Chapters

00:00 The Need for Emotional Detox
07:38 The Sieve Ritual: A Practice for Release
12:32 Personal Journey: The Impact of Unprocessed Emotions
16:31 Emotions as Messengers: The Path to Healing
18:54 sovereignty_rising outro.wav

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 Do you trust yourself—not just when things are calm, but when fear is screaming and your nervous system is in overdrive? In this potent episode of Sovereignty Rising, Dawn Elgin breaks down the truth about self-trust and why your body—not your mind—is your most reliable guide.

You’ll learn how years of cultural conditioning taught you to override your instincts—and how to start listening again. Includes a guided “inner yes / inner no” practice and a vulnerable story of burnout that led to a deep reclamation of purpose.

🎧 What You’ll Learn in This Episode:

✅ How to rebuild trust with your body after years of overriding your instincts
 ✅ A simple “Inner Yes / Inner No” somatic practice to access your truth in real time
 ✅ Why your anxiety, resistance, or tension might actually be your body’s wisdom trying to guide you

🌀 Free resources, blogs, and coaching support: practicalspiritualismco.com

 You weren’t born to perform, people-please, or stay small to keep the peace. In this raw and revolutionary episode, Dawn Elgin breaks down the “Good Girl” identity—what it is, where it came from, and how to finally break free from the spell that’s been dimming your truth.

If you've ever said “yes” when your soul screamed “no,” or confused being liked with being safe—this is your moment of reclamation.

Includes a powerful embodiment practice and release mantras to help you start saying no without guilt and yes to your truth.

🌀 Plus, grab free resources to deepen your journey at practicalspiritualismco.com

Need support with boundaries? Grab you free boundaries checklist here!

 Why do we still feel “not enough” even after all the healing work? In this powerful episode of Sovereignty Rising, Dawn Elgin dismantles the myth of brokenness and helps you return to your truth: you were never broken—you were buried.

Through raw storytelling, energetic reframes, and a practical mirror practice, this episode invites you to stop “fixing” yourself and start freeing yourself.

💬 Mirror Practice / Mantra Mention

“I am not broken. I am remembering. I am whole.”
 “Even when I feel lost, I am already enough.”
 “I choose to see the truth of who I am.”

💫 Plus, download the free Future Self Visualization to deepen your journey.
👉https://practical-spiritualism.mykajabi.com/future-self-visualization 

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You weren’t born to be small, safe, or digestible. In this soul-led first episode of Sovereignty Rising, Dawn Elgin introduces the heartbeat behind the podcast. It’s not just a show—it’s a space of remembrance, reclamation, and liberation. 

You’ll hear Dawn’s personal story of shapeshifting, survival, and finally coming home to her sovereign self. Plus, a raw exploration of what sovereignty really means—living from your soul, not your survival. 

Hit play if you’re ready to unlearn the programming, drop the masks, and rise in your truth.
New episodes every Friday. 

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Welcome to Sovereignty Rising: Ditch the Fear, Embrace Your Flame—a podcast for soul-led rebels ready to unlearn the noise, reclaim their power, and rise into their truth.

I’m Dawn Elgin—contrarian soul guide, trauma alchemist, wife, mama to two grown men, and a cheeky French bulldog named Loki. I’ve walked through the fire of unworthiness, control, and disconnection—and came out burning with truth.

This show is your space for raw, real conversations about emotional healing, spiritual awakening, nervous system truth, and what it means to live fully, freely, and sovereign.

Subscribe now—your rising starts here.