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Space for Grace
By madisonpillow-usHealth & Fitness
Space for Grace episodes
- Episode 9: Taking the Pressure Off with Sarah Irene
Sarah is a writer sharing her life online, specifically encouraging kingdom minded women to take the pressure off their very beautiful lives. Sarah loves to hear women talk about the “God Sized dreams”in their hearts, and often gets the joy of walking with women at the beginning stages of those dreams. Sarah is working on starting her own podcast, and in the mean time you can find her on instagram @sarahkruzel and find her writing on substack.
Instagram: @sarahkruzel
Substack: https://open.substack.com/pub/sarahkruzelWebsite: www.sarahirene.com
Dream Guides:
https://open.substack.com/pub/sarahkruzel/p/dreaming-a-new-dream?r=oa0o1&utm_medium=ios
https://www.sarahirene.com/pdf-landing-page
31 min - Episode 8: Overcoming PPD, Scarcity Mindset, and Learning How to Boost Metabolism & Build Muscle with Jess Kohlman
Jess is a certified personal trainer and nutrition coach. After experiencing challenges with her health, both mentally and physically, she pursued healing by utilizing what she learned from her certifications, and now has a passion for helping other women heal their bodies, especially their metabolism, so that they have the energy to show up to their vocations with joy! Jess lives on a farm in Canada with her husband and 2 little boys. In her free time she enjoys spending time with family, reading a book, a good cup of coffee and moving her body!
[email protected]
Instagram: @jess.kohlman
Podcast: Faithfully Fit Motherhood33 min - Episode 7: Navigating PCOS and Relationships with my Husband Brett!
In this episode:
- How/when to bring up PCOS in dating- Advice for men in a relationship with a woman who has PCOS- How PCOS affects our relationship- Supporting each other's healthy habits- and more :)Coaching: www.madisonkatecoaching.comFREE "How I Healed My PCOS" download: www.madisonkatecoaching.com/resources
34 min - Episode 6: Holy Health Habits - How to Integrate Faith and Fitness as a Christian Woman with Shaela Daugherty
5 days fitness faith & fuel challenge: https://www.shaeladaugherty.com/5-day-faith-fitness-devo
www.shaeladaugherty.comFollow Shaela on IG! www.instagram.com/sdfitwell
7 Day Free Trial to the Stronger Collective App: https://thestrongerco.com/?via=madison
Follow the Stronger Collective on IG: https://www.instagram.com/thestrongerco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
42 min - Episode 5: How to Heal Your PCOS
Natural Progesterone: https://www.healthline.com/health/natural-progesterone#takeaway
Work with me: www.madisonkatecoaching.com
40 min - Episode 4: Food Freedom and Body Image with Brittany Braswell, RD
The Needs Assessment: www.brittanybraswellrd.com/needs
Brittany's Resources: https://www.brittanybraswellrd.com/resources
The Joy-Filled Eater Podcast: https://www.brittanybraswellrd.com/podcast
31 min - Episode 3: NUTRITION! What diet is best? Tracking vs Intuitive Eating? Quality vs Quantity?
Apply for Coaching/contact me: www.madisonkatecoaching.com/contact
Free Resources:
www.madisonkatecoaching.com/resources
IG: @its.madison.kate
29 min - BONUS Episode: Welcome to The Stronger Collective - A New Hub for Women's Holistic Health and Faith-Based Fitness!
Meet the founder and founding team members of the new app, The Stronger Collective! Hear the story behind this amazing new tool and the heart of each of the amazing team members! From Registered Dieticians, to life coaches, to personal trainers, this is the new one-stop shop for all things women's holistic health and wellness!
Download the app and start your 7 Day Free Trial: https://thestrongerco.com/?via=madison
38 min - Episode 2: Back to the Basics: What I Wish I Knew When I Started Strength Training
Here are my top 10 tips for anyone who is starting their strength training journey!
29 min - Episode 1: My Story - PCOS, Mental Health, Faith, Starting Madison Kate Coaching!
My Website: www.madisonkatecoaching.com
DM me: @its.madison.kate
Email me: [email protected]
The Stronger Collective App: @thestrongerco
Franklin Girls Who Walk: @franklingirlswhowalk
47 min
About Space for Grace
From the publisher's feed
The Space for Grace Podcast is a place for females to come together and learn about all things holistic health and wellness. Physical, mental, emotional, and spiritual health are all interconnected…
and important so that we can flourish and be the best version of ourselves. MK's passion for women's health stems from her own journey with PCOS, mental health struggles, her faith journey, and more. Follow along to dig deeper into a range of topics on women's mental, physical, and spiritual health!