A drawing meditation, perfect for beginners but works for everyone. Grab a pen and paper, slow your racing thoughts and get ready to take deep dose of chill and calm.

A guided meditation for each morning, to start your day in the best way. It's a beautiful day out there.

Start fresh, let go of the expectation of others and bring to mind what really matters to you, what brings you joy and what YOU want to be the focus of your time and energy.

Christmas is a time that should be about sharing joy and

being with the people you love.

Often it becomes a source of stress, panicked gift buying

and a cause of debt.

If you can feel the time of year weighing heavy, this episode

is for you

Some free ideas full of Christmas spirit: walk round a village

after dark to see all the Christmas lights and choose your favourite! Make your own Christmas cards and donate a small amount to your chosen charity instead of buying them. Wish someone you don’t know a Merry Christmas, notice them smile and notice how that small act makes you feel too. Spread Love and Make Space For Joy this Christmas. If you've enjoyed this episode, I'd love to hear from you. Please leave a review and share this podcast with someone you want to bring joy to.

If someone asks you where you want to catch up, or what time, if your answer is 'whatever works for you', this relaxation is for you. Subscribe and rate the podcast to let me and others know how much you've enjoyed it.

Only have a few minutes here and there in your day? Want more space for patience and to start noticing the joy in your day? Put the kettle on and listen to this guided relaxation whilst you wait.

Let go of your tension, bring peace and find your joy