In this next episode of the Meditation in Life series, the specifics of the first 3 "S" factors needed for meditation are described. Vivekji describes simple ways to make this personal because the experience itself is the most personal and the most transformative.

Want to catch up on the first year of Meditation in Life? Start here.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.