This is another very personal episode where I discuss and take a look at how to protect your heart but also stay open to love. It’s never easy when you’re on a journey back to yourself and you still crave connection. I hope this episode gives you insight on how to handle yourself and others when it comes to matters of the heart And genuine connection. Enjoy!

In this episode, my first one back after graduation! We’re gonna jump into what generational curses and traumas are and how we can break them. Enjoy.!!!

Navigating friendships as Black women to finding balance in a chaotic world, this episode is a reminder that we deserve peace, joy, and meaningful relationships. Join me and my guests as we share real stories, unfiltered truths, and soulful insights to help you align with your highest self.

Stages of the Spiritual Awakening and how to navigate through them

This one is personal!!! Join me as I speak to how Psalm 119:59 helped me discover a new level of growth! Enjoy!!!

Yes, the holidays are here, and we should all be filled with love and peace and joy, and all that other good stuff, but sometimes stress loneliness, the overwhelming is of the actual holidays content to take a toll on us and not to mention grief! In this quick episode, I give you tidbits and nuggets on how to take care of yourself during the holiday season and beyond! Enjoy

In this episode, I dive into the stages of grief and give pointers on how to navigate through the process.

Enjoy!!

This is episode six and I’m excited to jump into boundaries! I hope you enjoy it.

Sometimes, the shame and bitterness we hold toward ourselves can persist for years, affecting our well-being.

Enjoy!