Lisa Hurley is an Anthem award-winning activist and author of the new book, "Space To Exhale: A Handbook For Curating A Soft, Centered, Serene Life." She is also the Founder of The Great Exhale, a serene virtual community focused on sisterhood and soft living, where Black women can relax, lay their burdens down—and exhale. Her advocacy converges at the nexus of self-care, community care, joy, and rest.

During this episode, you will hear Lisa talk about:

• How she realized that she is autistic, and what her life is like as a Black, autistic woman
• How autistic burnout inspired her to write "Space to Exhale," and the guidance she provides in her book
• The importance of having a community while taking care of yourself
• "Life-Work Balance" vs "Work-Life Balance"
• What it means to prioritize "soft living"

Find out more about Lisa and her book at SpaceToExhaleBook.com and follow Lisa on Instagram, TikTok and LinkedIn.

Watch the video of this interview on YouTube.

Read the episode transcript.

Follow the Beyond 6 Seconds podcast in your favorite podcast player.

Subscribe to the FREE Beyond 6 Seconds newsletter for early access to new episodes.

Support or sponsor this podcast at BuyMeACoffee.com/Beyond6Seconds!

*Disclaimer: The views, guidance, opinions, and thoughts expressed in Beyond 6 Seconds episodes are solely mine and/or those of my guests, and do not necessarily represent those of my employer or other organizations. These episodes are for informational purposes only and do not substitute for professional medical advice. Consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.*