SPACE YOGA Teaching Podcast

SPACE YOGA Teaching Podcast

By SPACE YOGA

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SPACE YOGA Teaching Podcast episodes

November 24, 2009 No.6 Boat Pose 船式
Boat Pose 船式
5 min
November 24, 2009 No.7 Bow Pose 弓式
Bow Pose 弓式
5 min
November 24, 2009 No.8 Cat/Cow 牛貓式
Cat/Cow 牛貓式
4 min
November 24, 2009 No.9 Extended Leg Stretch Pose 站姿手抓腳
Extended Leg Stretch Pose 站姿手抓腳
4 min
November 24, 2009 No.10 Seated Spinal Twist Pose 坐姿扭轉
Seated Spinal Twist Pose 坐姿扭轉
5 min
November 24, 2009 No.11 Pigeon Pose 鴿式
Pigeon Pose 鴿式
4 min
November 24, 2009 No.12 Vinyasa 動態串連
Vinyasa 動態串連
6 min
November 24, 2009 No.13 Wheel Pose 輪式
Wheel Pose 輪式
5 min
November 24, 2009 No.14 Reclining Hero Pose 臥姿英雄式
Reclining Hero Pose 臥姿英雄式
4 min
November 24, 2009 No.15 Revolved Lunge Pose 弓箭步扭轉式
Revolved Lunge Pose 弓箭步扭轉式
5 min

About SPACE YOGA Teaching Podcast

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Practice anywhere with SPACE Yoga’s most beloved teachers!