SPACES BETWEEN with MORGAN McKEAN

Have you ever found yourself in a situation where no matter how hard you tried you just couldn’t show up as your real self? Or maybe you’ve stayed far too long in a job or romantic relationship because you couldn’t make yourself say the words “I’m done…” for whatever reason? In this episode I share how past trauma may be the reason you're not showing up to life as your authentic self - along with a couple of insights that may help your healing process. 

For comments + questions : DM me @morganbmckean on FB + IG

For past episodes + resources : www.morganblairemckean.com 

In honor of today being World Narcissistic Abuse Awareness Day, I've decided to share 5 myths that keep us connected to a narcissist, including believing that they ever loved you.  I also share the true facts, regarding each myth, so you can release, repair, or reframe any ideas or beliefs that are keeping you from healing, and making a full recovery from your experience. 

Also, if you want to know more about World Narcissistic Abuse Awareness Day, you can visit the official site at www.wnaad.com

For comments + questions : DM me @morganbmckean on FB + IG

For past episodes + resources : www.morganblairemckean.com 

If you've been on social media a while, no doubt you've seen the quote "If you don't heal what hurt you, you'll bleed on those who didn't cut you." but, have you ever stopped to think what that really means to your life?  In this episode I go over three ways abuse oozes into your life, including how it effects; your friends or social circle, your work or business, and any new romantic relationships.

Plus, I give you insights and tips on how to heal, and show up stronger in each of these areas. 

For comments + questions : DM me @morganbmckean on FB + IG

For past episodes + resources : www.morganblairemckean.com

So, here you are again, crying alone because your partner has lied, cheated, betrayed, or berated you for the umpteenth time. And despite all the grief, pain, and humiliation they’ve caused you, you just can’t bring yourself to leave them. 

The question is “why?”

And, the most likely answer is Trauma Bonding, which I share all about on this week's episode.  Including; what it is, how it happens, and some signs you're in one. 

For comments + questions : DM me @morganbmckean on FB + IG

For past episodes + resources : www.morganblairemckean.com

If there is a narcissist in your life that you're trying to make "nice" with, my advice is - don’t.  But, what about those times where avoiding this toxic person isn't an option, either because of co-parenting, family relations, or work politics, then what?  I'll tell you, you use the grey rock method, which I share all about in this episode; including how to do it and the benefits.

For comments + questions : DM me @morganbmckean on FB + IG

For past episodes + resources : www.morganblairemckean.com

If you find yourself constantly fighting against a toxic or abusive person, and you’re ready for them to go away - it's time to STOP.  Yep, you read that correctly. Although it may seem counterintuitive to stop "fighting for what you want" in situations like these, I promise you there is a method to my thinking...

In order to "fight" against something, we must decide it is "real", and has value and power over us.  And the more we fight it, the more powerful we make it... if nowhere else but our minds. Which is why on this episode I share the reasons we do this, and more importantly, how we can stop. So we can get our freedom back.

For comments + questions : DM me @morganbmckean on FB + IG

For past episodes + resources : www.morganblairemckean.com

So, you’re in the first few months of dating, and while things are basically going okay, you’re finding more and more that your new beau says and does things that you really disagree with, or at bare minimum, make you uncomfortable and set off your triggers. You’re also remembering how you’ve ignored your intuition in the past, have suffered a broken heart for it, and really don’t want a repeat performance of those toxic relationships.   That’s why on this episode, I talk yellow flags, red flags, and deal breakers, and when and how you should heed and handle each.

For comments + questions : DM me @morganbmckean on FB + IG

For past episodes + resources : www.morganblairemckean.com

Have you ever told your life story on a first date, only to wake-up the next day and realize that you were being emotionally slutty?

Whether you come from an abusive background, have had a series of challenging relationships, or simply don’t know any better, in this episode I talk about what it means to be emotionally slutty, why you show up that way – AND more importantly, how you can stop it – especially if it isn’t serving you. 

For Comments + Questions:  www.morganblairemckean.com |  @morganbmckean on IG + FB.

Do you often say "Yes." when you want to say "No."? Or help others with their life while neglecting your own? If so, you may be struggling with people pleasing in such a way that it's interfering with your quality of life, and need to address it so you can regain your autonomy.  On this episode, I share where "people pleasing" comes from, how it's affecting you, and more important, how you can overcome it - for good. 

Comments: @morganbmckean on IG + FB.

If you live with, sleep with, or have to otherwise be with your abuser on a daily basis, this is a must listen.  In this deeply personal episode, I go beyond the insights and advice I share with clients and online, and take you into one of the darkest chapters of my life, where I lived with one of my abusers.

And more importantly, I tell you how I developed the exact mindset I needed to get out. Which you can use to help you get out too! 

Comments: @morganbmckean on IG + FB.