In this episode of Spacious Seasons, we’re challenging the traditional definition of productivity—because let’s be honest, the "do more, faster" approach doesn’t work for our beautifully wired ADHD brains. Instead of feeling like productivity is about keeping up with an endless to-do list, what if it was about making meaningful progress in a way that feels sustainable?

I share my own journey of struggling with conventional productivity systems, the guilt of feeling "not disciplined enough," and how everything changed when I started redefining success on my terms.

Takeaways from this episode:

* Why traditional productivity hacks often fail for ADHD entrepreneurs.

* How to shift to a spacious productivity mindset that honors your energy.

* ADHD-friendly strategies like task batching, body doubling, and momentum stacking to help you work with your brain, not against it.

If you’ve ever felt like you’re not doing enough, this episode is here to remind you: your productivity isn’t about how much you do—it’s about what truly matters.

Don’t forget to subscribe, share, and leave a review—and if this episode resonated with you, I’d love to hear how you’re redefining productivity in your business!

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Episode 8: Building a Community That Aligns With Your ValuesEpisode 8: Building a Community That Aligns With Your Values

In this final episode of the Spacious Seasons Podcast mini-series, we’re exploring the power of building a community that truly aligns with your values. As entrepreneurs, especially those of us with ADHD, connection and belonging can be essential to our success—but traditional networking and audience-building can often feel forced or overwhelming.

I’ll share my thoughts on creating an authentic, engaged community—one that feels natural, supportive, and built on shared values rather than just algorithms or sales tactics. We’ll talk about how to attract like-minded people, nurture meaningful relationships, and foster a space where both you and your community can thrive.

Takeaways from this episode:

* How to build a community in a way that feels authentic to you.

* Why shared values create stronger, more engaged connections.

* Practical ways to nurture relationships without social burnout.

If you’ve ever felt disconnected from the idea of traditional audience-building, this episode will remind you that community isn’t about numbers—it’s about meaningful connections that support and uplift both you and the people you serve.

Thank you for being part of this journey! Don’t forget to subscribe, share, and let me know—what kind of community do you want to create? Let’s continue the conversation!

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Ep 7: The Power of Rest and Recharging for SuccessIn this episode of the Spacious Seasons Podcast, we’re challenging the hustle culture mindset and exploring why rest isn’t a luxury—it’s a necessity for sustainable success. As ADHD entrepreneurs, we often push ourselves to exhaustion, caught in cycles of hyperfocus followed by burnout. But what if rest was actually one of the most powerful tools for creativity, clarity, and long-term growth?

I’ll share my own journey of unlearning guilt around rest and discovering how to recharge in a way that truly supports both my business and my well-being. We’ll talk about different types of rest, how to spot the signs of burnout early, and simple ways to integrate restorative practices into your daily life.

Takeaways from this episode:

* Why rest is a key ingredient for creativity, focus, and resilience.

* How to recognise when you need to pause before reaching burnout.

* Practical ways to incorporate rest into your business without feeling guilty.

If you’ve ever struggled with slowing down, this episode will help you reframe rest as an essential part of success—one that allows you to show up more fully in both your business and your life.

Don’t forget to subscribe, share, and let me know—how do you prioritise rest in your own way? Let’s continue the conversation!

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Episode 6: Building a Creative Business That Works With Your ADHD Brain

In this episode of the Spacious Seasons Podcast, we’re diving into what it really means to build a business that works withyour ADHD brain, not against it. Traditional business advice often assumes a neurotypical way of thinking, but as ADHD entrepreneurs, we thrive with creativity, flexibility, and approaches that honour how our brains actually work.

I’ll share some of the biggest mindset shifts and practical strategies that have helped me lean into my strengths, from embracing nonlinear thinking to designing systems that support consistency without feeling restrictive. Whether you struggle with overwhelm, motivation, or structure, this episode will help you reimagine success on your terms.

Takeaways from this episode:

* Why traditional productivity hacks don’t always work for ADHD brains—and what to do instead.

* How to structure your business in a way that supports creativity and flow.

* Simple strategies for managing focus, motivation, and task-switching.

If you’ve ever felt like you’re forcing yourself into a business model that doesn’t fit, this episode will give you permission to create a business that feels natural, fulfilling, and sustainable.

Don’t forget to subscribe, share, and connect—I’d love to hear what’s working (or not working!) for you in your creative business journey.

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Episode 5: Embracing Spacious Seasons in Business and Life

I’ll share how I’ve learned to honour different seasons in my work and life—times of growth, rest, creativity, and reflection—and how shifting my mindset around productivity has transformed the way I approach my business. We’ll talk about how embracing spaciousness can help you build a business that feels sustainable, fulfilling, and uniquely yours.

Takeaways from this episode:

* How to recognise and honour different seasons in your business and life.

* Why rest and reflection are just as valuable as action and growth.

* Practical ways to create more space in your work without guilt.

If you’ve ever felt overwhelmed by the constant push to do more, this episode will remind you that success isn’t about keeping up—it’s about finding your own rhythm.

Don’t forget to subscribe, share, and let me know—what season are you in right now? Let’s continue the conversation!

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Episode 4: Focus and Flow – Navigating Productivity with ADHD

In this episode of the Spacious Seasons Podcast, we’re diving into the concepts of focus and flow, especially as they relate to living and working with ADHD. I’ll share my own experiences with staying productive and navigating the unique challenges that come with a neurodivergent brain.

We’ll explore how ADHD impacts our ability to focus and the strategies I’ve found helpful for tapping into a state of flow—where work feels effortless and energizing. From practical tools to mindset shifts, this episode is packed with tips to help you honor your natural rhythms while making progress toward your goals.

Takeaways from this episode:

How ADHD can affect focus and productivity in both life and business.

The difference between forcing productivity and finding your flow.

ADHD-friendly strategies for creating a workspace and schedule that work for you.

If you’ve ever struggled with distraction, overwhelm, or the pressure to work in a way that doesn’t feel natural, this episode is here to remind you that there’s another way.

Don’t forget to subscribe, share, and connect—I’d love to hear how you’re finding your own flow!

Episode 3: Balancing Mum Life and Business – Finding Your Rhythm

In this episode of the Spacious Seasons Podcast, we’re talking about the beautiful yet challenging balancing act of being a mum and running a business. As a mum of five, I know firsthand how tricky it can be to juggle the demands of family life while building a business that feels meaningful and fulfilling.

I’ll share some of the lessons I’ve learned along the way, the struggles I’ve faced, and the strategies I’ve developed to create a rhythm that works for me and my family. This isn’t about perfection; it’s about finding ways to show up in both areas of life with compassion, flexibility, and intention.

Takeaways from this episode:

How to let go of unrealistic expectations and embrace imperfect balance.

Tips for managing your time and energy as a busy mumpreneur.

The importance of prioritizing what matters most to you and your family.

Whether you’re feeling pulled in all directions or just looking for some encouragement, this episode is here to remind you that you’re not alone—and it’s okay to do things your way.

Don’t forget to subscribe, share, and connect—I’d love to hear how you’re balancing mum life and business in your unique way!

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In todays episode I share with you my ADHD journey from childhood to diagnosis in my 30’s and creating my business that supports neurodivergent women who want to nurture a spacious and grounded business, and define meaningful success in their work and life.

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Hi, I’m Sherry, Welcome to Spacious Seasons, a podcast for neurodivergent women who want to nurture a spacious and grounded business and define meaningful success in their work and life.

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