Spaghetti Face: The Parents’ Podcast

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Birth trauma in the UK is not rare, and for many women, it’s not new.

In this episode, Dr Kim Thomas from the Birth Trauma Association joins us to unpack the reality of birth trauma, including the findings from the UK Birth Trauma Inquiry and the experiences of women who have come forward, some describing the lasting impact of care they received decades ago.

We discuss:

• What birth trauma is and how it shows up.
• The link between birth trauma and postnatal PTSD.
• NHS maternity care experiences and where women feel let down.
• Testimonies from women spanning generations.
• What needs to change, and how women can access support.

This is an honest, evidence-based conversation about a system under pressure, and the real impact on women and families.

Support the show

https://www.uclan.ac.uk/academics/professor-soo-downe

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Welcome to the first episode of Spaghetti Face.

In this episode, we’re joined by Professor Soo Downe OBE (UCLan) to explore how to improve birth experiences through evidence-based care, informed choice, and truly listening to women and their families.

We discuss what it means to “get birth right”, and why flexibility, preparation, and respectful maternity care are essential in reducing trauma and improving outcomes.

Topics covered:
• How to prepare for birth in a realistic and informed way.
• Why birth plans need flexibility rather than rigidity.
• The importance of listening to women and families during pregnancy and labour.
• What respectful, empowering maternity care actually looks like.
• How poor communication and dismissal of women’s voices can contribute to birth trauma.
• Ways to support positive, safe, and empowering birth experiences.

This episode is ideal for anyone navigating pregnancy, preparing for labour, or supporting someone through childbirth. It offers practical insight into maternity care, birth choices, and how to approach birth with confidence and awareness.

Support the show

https://www.uclan.ac.uk/academics/professor-soo-downe

Send us Fan Mail

Support the show

https://www.uclan.ac.uk/academics/professor-soo-downe