What no share is base in my opinion and personal experience. What do you think? Do you believe in time? What is time for you?

De los más imp si eres practicante de yoga o simplemente para mantener tu suelo pélvico sano!

La importancia de sentir el cuerpo físico para reconectar con tu cuerpo energético.

A very easy way to understand your pelvic floor, bandhas and spiritual journey just through your own breathing!

There is a lot of depression and panic attacks in this moment.how to solve them with no medication? Let your breath be your medicine. Let your breath to heal you!

What brought you to practice yoga? The minority of people step on their mats for spiritual experience. But yoga will put all the pieces together.

Medicine cure!! But medication doesn’t do anything for you. The real medicine is ancestral.The question is .. Are you ready to heal? Or you just want to keep hiding symptoms?

What if you don’t want to medicate yourself?

Our words make an eco in the entire universe. Even if we don’t know bathe meaning. If you are speaking from your heart. It will create a ripple effect.

How to feel free? Why we are always searching for freedom? Why we always feel uncomfortable speaking up? How my yoga practice can helps me to find freedom?