By Angela Wagner
The podcast currently has 76 episodes available.
It's the end of an era. YogaSport, Angela's Power Yoga studio, is closing its physical doors on her 16th birthday, May 15, 2020. Nicole interviews Angela and the ladies discuss everything from opening the doors in 2004 to biggest challenges, proudest moments, and what is next. This podcast was a way for Angela to process the change and share with her community, since the COVID-19 crisis didn't allow us to do it in person.
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If this episode sparked something in you, please be sure to subscribe on Apple Podcasts and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.
We are sad to say that this is the season finale of Spark season #2. But the ladies WILL be back. In this episode, they take a stroll down memory lane and share some of their favorite moments from this season (and even a few throw-backs to season 1). If you haven't listened to all of the episodes, this is a great cheat sheet of episodes to start with.
Favorites:
Throwbacks to Season 1:
AWC Goodies:
Resources:
DNRS Retrain the Brain Program* affiliate link
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Most of us have seen a hypnotist on TV or at a comedy club, but are they just for entertainment purposes? Celeste Hackett is a trained hypnotist who helps her clients dive into their self conscious and navigate challenges like pain, emotional components related to illness, bad habits and more. On this episode, she shares with Angela about the power of hypnosis and how it can make real change in our lives.
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Shelley Lowther, owner of Dancing Dogs Yoga and This Badass Life, discusses how to step into your power as a woman, and some of the tools might be different than you might expect. Her no-BS approach to life will inspire you to make small changes. She joins Angela on this episode to discuss finding your authentic self and how seeing the magic around you can empower your daily life.
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If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.
*Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!
Lara Adler is an Environmental Toxins Expert, and Angela’s teacher. The ladies discuss a class of chemicals called obesegens that are in your daily products (and yes, they make you fat). They take a deeper dive into specifics on some of the chemicals in your home as well as government laws and the importance of consumer education and action.
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If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.
It’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you through how this one area of your body has a big impact on your immune system as well as your emotions.
From the Episode:
AWC Goodies:
Resources*:
Studies/Research
Leaky gut can cause systemic disease
Leaky gut can cause autoimmune disease:
Leaky gut can cause weight gain.
Leaky gut can lead to autoimmune disease, inflammation, and cancer
Gluten causes leaky gut whether or not you have Celiac:
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If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.
*Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!
Angela & Nicole are taking the week off to enjoy Thanksgiving with their families. We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you can take some time out this week to destress and empower yourself.
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If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.
The holidays should be a joyful time, but it is easy to fall into a trap of stress and anxiety. Angela and Nicole will be sharing listener comments and posts on how they are able to make the holidays meaningful and memorable without unneeded stress.
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This week we continue our education on household toxins and speak to Brittany Witkin who is an expert in all things clean beauty. Brittany shares tools from her website and YouTube channel that will transform the way you think about buying cosmetics. Using our philosophy of “baby steps”, this episode provides resources to set you on the path for greener and cleaner beauty.
From the Episode:
AWC Goodies:
Resources*:
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If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.
*Some of the links are affiliate links, which means at no cost to you, we can earn a commission on products that you purchase. This helps us continue to run this podcast so thank you!
Just say No. When it comes to managing our time, “no” is often the word we (especially women) don’t say enough. Nicole is back with Angela to talk about how to prioritize your schedule, focus on major goals, and learn when and how to say the two-letter word. The ladies will guide you through the true art and skill of saying “no”, with practical ways to using that one word to create a more purpose-driven life.
From the Episode:
AWC Goodies:
Resources:
Connect with Angela:
Connect with Nicole:
If this episode sparked something in you, please be sure to subscribe on iTunes and Stitcher, leave us a rating and review on iTunes, and tell your friends about us on Facebook, Instagram, or good old-fashioned word of mouth! Thanks for visiting.
The podcast currently has 76 episodes available.