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Spark Intention
Spark Intention episodes
- 128: RELIEVE STRESS AND PANIC THROUGH THESE 7 STEPS
Today I'm taking you through 7 steps to enhance mindfulness, decrease stress levels and improve overall joy and happiness.
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Connect: www.jennamonaco.com
IG: @jenna.monaco
35 min - 127: KELLY RYAN FOUNDER OF ANCHOR MEDITATION SHARES HOW MEDITATION CAN SUPPORT AND TRANSFORM YOUR LIFE
Kelly Ryan, founder of Anchor Meditation shares the life-changing benefits of a meditation practice.
https://www.anchormeditation.com/
Instagram: @anchormeditation
Kelly's Instagram: @kellyryanmeditates
Join the Tribe:
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Connect: www.jennamonaco.com
IG: @jenna.monaco
1 hr 4 min - 126: HANDLING YOUR STRESS WHEN THERE'S MASS PANIC AROUND YOU
How to stay handle your anxiety when everyone else around you is panicked too.
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Website: www.jennamonaco.com
IG: @jenna.monaco
40 min - 125: AINSLIE MACLEOD : OLD SOULS, PAST LIVES, KARMA, AND CONNECTING WITH YOUR SPIRIT GUIDES
Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author who specializes in exploring past lives to reveal your life's purpose.
Connect with Ainslie here: ainsliemacleod.com
Instagram: ainslie_macleod
Grab his books here!
Join the Tribe
Website: www.jennamonaco.com
IG: @jenna.monaco
1 hr 20 min - 124: VANE RINCON ON JOY, ORGANIZATION AND OUR PATH TO PURPOSE
Vane from the Joyful Organizers shares what Path to Purpose means to her and why it's so important to understand why we do what we do if we want to get where we want to go!
Connect with Vane: https://thejoyfulorganizers.com/
IG: @thejoyfulorganizers
Path To Purpose: https://thejoyfulorganizers.com/pathtopurpose
Join the Tribe:
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Website: www.jennamonaco.com
IG: @jenna.monaco
1 hr 11 min - 123: MELISA CELIKEL ON LIFE ORGANIZATION AND BEING A ORGANIZATIONAL AND BUSINESS CONSULTANT AND CEO OF LETS GET YOU ORGANIZED
Melisa Celikel, CEO of Let's Get You Organized, shares tips and tools to reduce stress and create more time through developing organizational skills for life and business.
Let's Get You Organized on IG
Website and More
Join the Tribe:
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Website: www.jennamonaco.com
IG: @jenna.monaco
1 hr 5 min - 122: DEAR JENNA: HOW TO ORGANIZE THINGS IN YOUR LIFE TO AVOID OVERWHELM AND STAY PRODUCTIVE (IN 5 STEPS)
Talking about my 5 organizational steps for success and less stress.
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Website: www.jennamonaco.com
IG: @jenna.monaco
39 min - 121: LAURIE GERBER : SPEAKER, EXECUTIVE LIFE COACH, SHARES ABOUT LOVE AND RELATIONSHIPS, INNER.U, AND LYING BEHAVIORS
Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.
Now until Mar. 15, 2020 get Inner.U LOVE for just $500 (regular price $650).
Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.
Get Started with your SPARKINTENTION75 coupon at: http://bit.ly/spark0122-iu
Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/spark0122-con
Web: HGLife.Coach
Facebook.com/HGLifeCoaching
IG: @handelgroup
Join the Spark Intention Tribe
Shop my favorite things
www.jennamonaco.com
IG: @jenna.monaco
1 hr 6 min - 120: ARE YOU ATTRACTING ENERGY VAMPIRES? TRY MY TOP 5 TIPS FOR WARDING OFF THE ENERGY SUCKING VIBES
Today I'm sharing my tips for warding off energy vampires!
Funds (50/50 split) for the sweatshirts will go to NSW Rural Fire Service and WWF (World Wildlife Fund).
Join the Tribe
www.jennamonaco.com
IG: @jenna.monaco
25 min - 119: JESSICA PROCINI FROM ESCAPE FROM EMOTIONAL EATING SHARES HER JOURNEY BACK TO STRENGTH AND BALANCE
Emotional Eating Healer and creator of Escape From Emotional Eating, Jessica Procini opens up about her journey with emotional eating and how she works with her clients to free themselves of emotional eating.
Website: https://escapefromemotionaleating.com/
Find Jessica on IG
Find Jessica on YouTube
Find Jessica on FB
Join the Tribe:
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Website/Australia Fire Relief Sweatshirts: www.jennamonaco.com
IG: @jenna.monaco
1 hr 13 min
About Spark Intention
From the publisher's feed
Everything sparks from intention.
Spark Intention was originally created in 2018 to support others going through personal transformation while also honoring my own state of becoming.
This is no longer an active project. Spark Intention reflects an evolution of understanding rather than aiming to arrive at definitive conclusions.
Each episode offers a blend of advice, musings, and encouragement. Please use your discernment while listening. Everyones holistic health journey is different.
DISCLAIMER: Jenna not a medical professional. The information offered within this podcast is NOT a substitute for professional medical attention and advice.