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Spark Intention
Spark Intention episodes
- 088: INTERVIEW WITH SONYA MATEJKO WRITER, YOGA TEACHER AND CREATOR OF SPIRITUALITY FOR THE EVERYDAY SCEPTIC
Chat with Sonya Matejko, writer, yoga instructor and creator of Spirituality for the everyday skeptic.
Find Sonya:
IG:@aforceofnurture
Sonya's Writing and Other Links Here
Join the Tribe:
https://www.facebook.com/groups/sparkintention/
Shop my fav's:
https://www.amazon.com/shop/influencer-6f9e8669
Connect:
www.jennamonaco.com
IG: @jenna.monaco
53 min - 087: IF IT'S NOT HARD, IT'S NOT ENOUGH : THE LIE THAT LEADS TO BURNOUT (AND HOW TO REFRAME IT).
Today I'm talking about one of many lies we tell ourselves that can lead to burnout and hinder our growth, and holistic health.
Join the Tribe:
https://www.facebook.com/groups/sparkintention/
Find Gay Hendrick's "The Big Leap" Here:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
30 min - 086: MELODY GODFRED : FOUNDER OF FRED AND FAR: THE SELF LOVE PINKY RING WRITER OF THE ABC'S OF SELF LOVE
Melody Godfred, mother of 3, founder of Fred and Far: the original self-love pinky ring and author of the ABC's of Self Love is here to chat about all things self-love, business and so much more!
Find Melody here:
IG: @fredandfar
Book: The ABC's of Self Love
Join the Tribe:
https://www.facebook.com/groups/sparkintention/
Website: www.jennamonaco.com
IG: @jenna.monaco
1 hr 8 min - 085: TAKEAWAY FROM PAUL SELIG’S EVENT AND HOW PERSPECTIVE CENTER US AND MAKE US CONSCIOUS CO-CREATORSThe personal takeaway from Paul Selig's event. These are my interpretations of the messages not what Paul channeled. If you'd like to hear more about Selig, check out this podcast episode:https://podcasts.apple.com/us/podcast/137-the-truth-of-who-you-are-spoken-through-paul-selig/id521945322?i=1000401670767Join the Tribe:https://www.facebook.com/groups/sparkintention/Paul's first book I Am Word:https://www.amazon.com/shop/influencer-6f9e8669Website:www.jennamonaco.comIG: @jenna.monaco32 min
- 084: BRENDA WALDING AUTHOR OF SICK OF BEING SICK THE WOMAN'S HOLISTIC GUIDE TO CONQUERING CHRONIC ILLNESS ON WHAT IT TAKES TO HEAL
Brenda Walding, Dr. of physical therapy, wellness coach, and author of Sick of being Sick talks all about her journey to healing and the importance of healing mind/body/soul.
Find Brenda Here
@brenda.walding
Preorder the paperback here
Kindle (ready to read) here
Join the Tribe:
https://www.facebook.com/groups/sparkintention/
Shop:
https://www.amazon.com/shop/influencer-6f9e8669
Connect: www.jennamonaco.com
IG: @jenna.monaco
1 hr 31 min - 083: "THERE'S NO MONEY IN IT" AND OTHER LIES THAT KEEP US STUCK, STRESSED, AND UNFULFILLED
Chatting all about limiting beliefs we hear that keep us stuck and how to move through them!
Get all the deets on Spark Intention before everyone else:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
36 min - 082: NABEELAH MUNSHI HOST OF DEAR YOU LOVE NABEELAH PODCAST ON SELF LOVE, THERAPY, AND TIPS FOR NEW PODCASTERS
Nabeelah Munshi from Dear You podcast shares her entrepreneurial journey, following her passion, and embracing self-love.
Find Nabeelah here:
Instagram @nabeelah.munshi
Dear You Love Nabeelah Podcast
Get all the deets on Spark Intention before everyone else:
https://www.facebook.com/groups/sparkintention/
Shop books mentioned and my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
1 hr 11 min - 081: NOTES FROM A RECOVERING PERFECTIONIST
Watch your dreams come true when you ditch the perfectionist roll and start taking messy action!
Get all the deets on Spark Intention before everyone else:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
30 min - 080: DANETHA DOE FROM MONEY AND MIMOSAS ON INTENTIONAL SPENDING, MONEY STORIES, AND MONEY FOR SELF CARE
If money overwhelms you, this episode is for you! Founder of Money and Mimosas, Danetha Doe, is here to chat and give tips and tools on money in our lives, businesses, and relationships.
Find Danetha Here:
IG: @danethadoe
www.moneyandmimosas.com
Books mentioned can be found here:
https://www.amazon.com/shop/influencer-6f9e8669
Join the Community:
https://www.facebook.com/groups/sparkintention/
Website: www.jennamonaco.com
IG: @jenna.monaco
1 hr 18 min - 079: ANXIETY V. GUT FEELINGS… HOW DO WE KNOW?!
Talking about the difference between intuition/gut feelings, anxiety/fear.
Get all the deets on Spark Intention before everyone else:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
28 min
About Spark Intention
From the publisher's feed
Everything sparks from intention.
Spark Intention was originally created in 2018 to support others going through personal transformation while also honoring my own state of becoming.
This is no longer an active project. Spark Intention reflects an evolution of understanding rather than aiming to arrive at definitive conclusions.
Each episode offers a blend of advice, musings, and encouragement. Please use your discernment while listening. Everyones holistic health journey is different.
DISCLAIMER: Jenna not a medical professional. The information offered within this podcast is NOT a substitute for professional medical attention and advice.