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Spark Intention
Spark Intention episodes
- 098: EPIGENETIC HEALTH COACH DAVID KRANTZ ON THE SCIENCE OF HEALTH, MENTAL HEALTH AND SHAME, AND HEART MATH
David Krantz is a health coach specializing in epigenetics. Today, he talks about the importance of looking at individuals on a genetic level to determine what the right health path is for them.
Find David Here:
david-krantz.com
Books discussed on the podcast here:
https://www.amazon.com/shop/influencer-6f9e8669
Join the Tribe:
https://www.facebook.com/groups/sparkintention/ www.jennamonaco.com
IG: @jenna.monaco
Giveaway Deets: 100th episode giveaway! Free Wireless Beatssolo3 headphones.
To enter: Take a screenshot of your review on iTunes and email me or DM me on insta. Drawing will be held on our 100th episode: 9/10/19
1 hr 11 min - 097: THIS ONE THOUGHT SHIFTED MY MINDSET AROUND MONEY
This one thought shifted my mindset around money, and maybe it will for you too!
Find Jen Sincero's YAABAMM Here:
https://www.amazon.com/shop/influencer-6f9e8669
Join the tribe:
https://www.facebook.com/groups/sparkintention/
Say hi!: www.jennamonaco.com
IG: @jenna.monaco
51 min - 096: TIFFANY TOOMBS FOUNDER OF BLUE LOTUS MIND ON HOLISTIC HEALING, TRAUMA AND SUCCESS
Today I share my conversation with the founder of Blue Lotus Mind: Tiffany Toombs.
Find Tiffany Here:
Facebook
Instagram
YouTube
https://www.bluelotusmind.com/
Join the Tribe:
https://www.facebook.com/groups/sparkintention/
Shop Tiffany's Book and more:
https://www.amazon.com/shop/influencer-6f9e8669 www.jennamonaco.com
IG: @jenna.monaco
1 hr 2 min - 095: ON HEALING: HOW TO ACCESS PAST EXPERIENCES WE ARE HIDING FROM OURSELVES
Today I'm sharing tools I've used to uncover past experiences I suppressed and were causing me pain and anxiety.
Get all the deets on Spark Intention before everyone else:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
33 min - 094: FEAR BLOCKS? I'VE GOT YOU. REMOVE THEM WITH THESE 5 STEPS
Today I'm sharing how I get through my fear blocks so you can too!
Get all the deets on Spark Intention before everyone else:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
31 min - 093: THE COST OF FEAR (AND WHY WE SHOULD STOP PAYING)
This week I'm giving you a little pep-talk to get out of your own way!
Join the tribe:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
26 min - 092: RELATIONSHIPS WHEN ONE STRUGGLES WITH ANXIETY: HOW CHRIS AND I HAVE MADE IT WORK AND OTHER RELATIONSHIP TALK
Being a boss babe and managing my mental, physical and emotional health is a lot. Add a relationship into the mix and things get even trickier. Today my fiancé, Chris Dolberg, and I sit down and chat about some of the major things we think have made our relationship happy, healthy and successful.
Join the tribe:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
1 hr 30 min - 091: MY SPIRITUAL JOURNEY: A STORY TO UNCOVERING MY LIFE'S MISSION AND RESTORING PEACE IN MY LIFE
Today I'm opening up about how I got on the spiritual path I am on today, why it's important to overall health, and how we can all find a path that works for us.
Get all the deets on Spark Intention before everyone else:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
31 min - 090: STEFANIE GASS: MOMPRENEUR ON FAITH, TECHNOLOGY CLEANSES, AND WOMEN EMPOWERMENT
Podcaster, coach and mom, Stefanie Gass, shares her story of uncovering her purpose, sharing her faith and becoming a successful mompreneur!
Find Stefanie here:
IG: @stefaniegass
All Other Links:
https://linktr.ee/stefaniegass
Join the tribe:
https://www.facebook.com/groups/sparkintention/
Shop:
https://www.amazon.com/shop/influencer-6f9e8669
Connect: www.jennamonaco.com
IG: @jenna.monaco
59 min - 089: KEEP YOUR MOMENTUM GOING, HAPPINESS FLOWING AND STRESS DOWN WITH THIS KEY INGREDIENT
Today I'm chatting about the importance of rest for our mental, physical and emotional wellbeing!
Join the tribe!:
https://www.facebook.com/groups/sparkintention/
Shop my favorite things:
https://www.amazon.com/shop/influencer-6f9e8669
Website: www.jennamonaco.com
IG: @jenna.monaco
21 min
About Spark Intention
From the publisher's feed
Everything sparks from intention.
Spark Intention was originally created in 2018 to support others going through personal transformation while also honoring my own state of becoming.
This is no longer an active project. Spark Intention reflects an evolution of understanding rather than aiming to arrive at definitive conclusions.
Each episode offers a blend of advice, musings, and encouragement. Please use your discernment while listening. Everyones holistic health journey is different.
DISCLAIMER: Jenna not a medical professional. The information offered within this podcast is NOT a substitute for professional medical attention and advice.