Harmonize your astral body with your physical body so that you can enjoy good quality and quantity of sleep.

Thanks for tuning in to the Spark your Intuition podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's transformative new Live Ayurveda & Yoga app now available in the app store. The app offers the tools you need to support your well-being, including:

• Instructional Ayurveda and Yoga videos
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• Podcasts
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You can also find Myra over at the Everyday Ayurveda & Yoga at Hale Pule podcast, a powerful series on healing wisdom, on Instagram and on Facebook.