Spark Your Light

This episode is deeply personal for me as I share my experience with my son Michael's health challenges. I'm recording from a place of raw emotion and sincere belief in the power of hope. Join me as I explore why it's better to feel hopeful and positive, even when facing the potential of being letdown, and how this mindset can make a real difference in your life.

Let's choose hope together and see the amazing transformations it can bring!

In this episode you'll learn:

• Why you should consider choosing hope in challenging situations

• The impact hope has on your manifestation process

• How to surrender and trust while still having hope

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

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Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, I dive into strategies for staying motivated even when things are going well. If you find yourself in a comfort zone despite having big dreams, this episode is for you. Get ready to push past good and strive for greatness!.

In this episode you'll learn:

• How to identify what sparks your light and motivates you, even when the odds are stacked against you

• How to stay connected to your goals

• Daily action steps you can take to spark motivation

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In today's episode, I'm sharing the lessons I've learned during my first three months of motherhood. From navigating the challenges to finding gratitude in the smallest of moments, I'm sharing insights that will resonate with anyone on a journey of personal growth.

In this episode you'll learn:

• How to embrace life's diverse seasons without the pressure to constantly thrive

• Staying grounded amidst chaos

• How to know if an idea is worth pursuing (even during a busy season)

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, I'm sharing the inside scoop on anchoring in your life upgrades to ensure they stick around for many years to come.

Join me, as we explore how to navigate the highs and lows of positive change and manifest more of what we truly desire.

In this episode you'll learn:

• Why chasing constant high-energy feelings can sabotage lasting change

• The power of normalizing positive upgrades in your life

• Practical strategies for anchoring in your personal life upgrades

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, we dive into tried and true strategies for creating real change in your life. I'll share insights on how to shift your mindset and take action towards your goals, along with tips for anchoring in your progress to ensure lasting transformation.

In this episode you'll learn:

• How to balance mindset and action to create lasting change

• How to shift your focus from past limitations to future possibilities

• Strategies for anchoring in your new levels of success

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Life has a funny way of throwing us curveballs, doesn't it? In this episode, I dive into the lessons and strategies that helped me navigate unexpected challenges during my recent journey into motherhood.

Join me as I share personal experiences and insights on how to stay resilient when faced with the unexpected.

In this episode you'll learn:

• How to stay flexible during unexpected challenges

• My #1 strategy for getting through extremely difficult situations

• How to boost your morale when feeling down

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today, I'm diving into a topic that hits close to home – navigating busy seasons of life. If you're feeling overwhelmed or are currently in a busy season, tune in to today's episode where I'm sharing four perspective shifts that will help you maintain a steady mindset amidst the chaos.

In this episode you'll learn:

• How to embrace the temporary nature of busy seasons

• A simple strategy for prioritization

• How to tap into your inner-resilience

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today's topic is all about finding the delicate balance between accepting what is and striving for more. If you've ever found yourself torn between embracing the present moment and pursuing your dreams, this episode is for you. I'll be sharing a simple yet powerful framework that has helped me navigate this struggle and find peace amidst the journey.

In this episode you'll learn:

• How to apply the "change it or choose it" philosophy

• Practical strategies for implementing this philosophy

• How to find inner peace and joy in your journey

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you.

I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer.

In this episode you'll learn:

• Understanding the power of discipline

• How to recognize true alignment

• Two key questions to help determine if discipline is a superpower in your current situation

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper.

Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.

In this episode you'll learn:

• What is intuitive eating and how it can positively impact our relationship with food

• The grey spectrum of eating disorders

• A new perspective on "positive" body image

Connect with me:

Subscribe to my newsletter - www.jaclyngallo.com/newsletter

Follow me on Instagram - www.instagram.com/jaclyntgallo

Follow me on Tiktok - www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Connect with Allison:

Allison's Private Practice: www.teppernutrition.com

Allison's Instagram: www.instagram.com/teppernutrition

Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary

The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love

Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison