Sparked!

Put yourself first! Yes, you can! This mini-message explores how to finally, once and for all, put your needs and your health first. We'll talk about how to make sure that you are feeding and fueling your body and mind to be your best self (instead of that, not so fun, busy, speedy, distracted self). Let's go!

Mentions and More

Put yourself first! Yes, you can! This mini-message explores how to finally, once and for all, put your needs and your health first. We'll talk about how to make sure that you are feeding and fueling your body and mind to be your best self (instead of that, not so fun, busy, speedy, distracted self). Let's go!

Mentions and More

How often do you feel icky or awkward after a conversation or social media post? Why do you do things and say things that are misaligned with how you really feel? Feeling like fake—or not authentic—feels nothing less than awful. And, it's also incredibly draining.

On the flip side, showing up as you, fully you, lights up every cell in your body. It's nothing less than electrifying.

In this episode Cara shares how she's gone from inauthentic and living with soul-crushing self-doubt, to committing to being nothing less than 100% authentic. She offers practical steps to show up fully you right away.

How often do you feel icky or awkward after a conversation or social media post? Why do you do things and say things that are misaligned with how you really feel? Feeling like fake—or not authentic—feels nothing less than awful. And, it's also incredibly draining.

On the flip side, showing up as you, fully you, lights up every cell in your body. It's nothing less than electrifying.

In this episode Cara shares how she's gone from inauthentic and living with soul-crushing self-doubt, to committing to being nothing less than 100% authentic. She offers practical steps to show up fully you right away.

When you win the morning, you win the day. ~Tony Robbins

Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking. She explains how you starting your day on a positive note—before your feet even hit the floor. Learn how getting up on the wrong side of bed can easily lead to feeling out of sorts or funky all day long. Listen in to learn Cara’s personal process on how to prime your state for happier, more positive and more powerful day. 

Photo by Adi Goldstein on Unsplash

When you win the morning, you win the day. ~Tony Robbins

Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking. She explains how you starting your day on a positive note—before your feet even hit the floor. Learn how getting up on the wrong side of bed can easily lead to feeling out of sorts or funky all day long. Listen in to learn Cara’s personal process on how to prime your state for happier, more positive and more powerful day. 

Photo by Adi Goldstein on Unsplash

I’m so busy! No, actually, I’m crazy busy! We hear those words every day (heck, maybe every hour) in our mind, at work and on the street. We've learned to wear our "busyness" on our sleeves like it’s some badge of honor. What is crazy busy anyway, and why are we rushing through our precious lives so that we can proclaim it to the world? 

In this episode Cara talks about being busy—as a state—and how you get to choose to live in it or not. Encouraging us to “stop the insanity,” Cara asks you to define how "busy" shows up in your body and mind. She offers a short practice to explore yourself beyond being busy and how doing so you are ultimately more productive (and more fun).

Mentions and More

* Are you Interested in how I'm improving my mental wellness with Amare?- Check out this- Email me at [email protected] Let's start a conversation.

* Find links to all of my content here.

* My book - On The Verge: Wake up, Show up, and Shine

* Love this podcast? Leave a review on iTunes and help more folks wake up, show up and shine. * Photo by Nicolai Berntsen on Unsplash

I’m so busy! No, actually, I’m crazy busy! We hear those words every day (heck, maybe every hour) in our mind, at work and on the street. We've learned to wear our "busyness" on our sleeves like it’s some badge of honor. What is crazy busy anyway, and why are we rushing through our precious lives so that we can proclaim it to the world? 

In this episode Cara talks about being busy—as a state—and how you get to choose to live in it or not. Encouraging us to “stop the insanity,” Cara asks you to define how "busy" shows up in your body and mind. She offers a short practice to explore yourself beyond being busy and how doing so you are ultimately more productive (and more fun).

Mentions and More

* Are you Interested in how I'm improving my mental wellness with Amare?- Check out this- Email me at [email protected] Let's start a conversation.

* Find links to all of my content here.

* My book - On The Verge: Wake up, Show up, and Shine

* Love this podcast? Leave a review on iTunes and help more folks wake up, show up and shine. * Photo by Nicolai Berntsen on Unsplash

Discover how easy it is to keep your inner fire of inspiration burning brightly. 

What are you doing to come home to yourself every day? What are you doing to tap into your deepest desires, curiosities and passions? In this episode Cara shares how, up until recently, she had lost her connection with herself, she had forgotten to tend to her fire, her inner fire.If you feel lost in the daily speed of your growing lists and over-crowded schedules, you might be in the same boat. You might need to check back in with yourself beyond just the quick peek in the mirror before rushing off to work.Tune in as Cara shares how to come home to yourself including 1) powering up your energy in the morning and powering down your energy in the evening 2) how to tend to yourself at a deeper level, with heightened self-awareness and 3) bringing a quality of sacredness to this type of high impact self-care.

Discover how easy it is to keep your inner fire of inspiration burning brightly. 

Mentions and More

* Are you Interested in how I'm improving my mental wellness with Amare?- Check out this- Email me at [email protected] Let's start a conversation.

* Find links to all of my content here.

* My book - On The Verge: Wake up, Show up, and Shine

* Love this podcast? Leave a review on iTunes and help more folk wake up, show up and shine. 

Discover how easy it is to keep your inner fire of inspiration burning brightly. 

What are you doing to come home to yourself every day? What are you doing to tap into your deepest desires, curiosities and passions? In this episode Cara shares how, up until recently, she had lost her connection with herself, she had forgotten to tend to her fire, her inner fire.If you feel lost in the daily speed of your growing lists and over-crowded schedules, you might be in the same boat. You might need to check back in with yourself beyond just the quick peek in the mirror before rushing off to work.Tune in as Cara shares how to come home to yourself including 1) powering up your energy in the morning and powering down your energy in the evening 2) how to tend to yourself at a deeper level, with heightened self-awareness and 3) bringing a quality of sacredness to this type of high impact self-care.

Discover how easy it is to keep your inner fire of inspiration burning brightly. 

Mentions and More

* Are you Interested in how I'm improving my mental wellness with Amare?- Check out this- Email me at [email protected] Let's start a conversation.

* Find links to all of my content here.

* My book - On The Verge: Wake up, Show up, and Shine

* Love this podcast? Leave a review on iTunes and help more folk wake up, show up and shine.