Stay tuned for the next episode of Spark.N.Stride as we dive deep into the inspiring journey of Dennis Penny, a true advocate for the veteran community at Rutgers University! 🇺🇸

For the past six years, Dennis and his team have poured their hearts and souls into assisting our veterans, creating a positive impact that resonates with everyone they touch. Their passion for serving those who have served our country is truly awe-inspiring!

Hosted by the incredible retired Air Force veteran, Mach, this episode is a heartfelt exploration of dedication, camaraderie, and the power of giving back.  You'll be moved by the stories of resilience and support that have shaped the lives of countless veterans at Rutgers University.

From empowering workshops to life-changing initiatives, Dennis Penny and his team have set a shining example of how a community can rally together for a meaningful cause. 

Tune in to Spark.N.Stride as we celebrate the unwavering commitment of these remarkable individuals and gain insights into how we can make a difference in the lives of our veterans. 

Don't miss this opportunity to be inspired and motivated to take action in your own communities. Let's spread the spirit of compassion and support far and wide!

Connect with Spark.N.Stride!
Instagram: https://instagram.com/spark.n.stride

🎥 Spark.N.Stride EP9: Embrace Empowerment & Wellness with Brighde Dougherty 🎥

Join us for an inspiring episode of Spark.N.Stride as we sit down with the remarkable Brighde Dougherty! 🌟🏃‍♀️

Brighde has dedicated her life to empowering individuals and teams through the transformative power of play. With a Master's in leadership and extensive coaching experience, she has harnessed the natural communication, trust, and connection that movement brings to help people reset and connect on a deeper level. 💪🤝

🏅 Brighde's accolades are truly impressive, from coaching lacrosse at the collegiate level for 14 years to becoming a Certified MindBody Therapy Practitioner and a 200hr Certified yoga and meditation instructor. Her commitment to mindfulness, experiential education, and somatic practices shines through in her work. 🧘‍♀️🌱

In this episode, Brighde will share her wisdom on leadership, wellness, and embracing play as a powerful tool for personal growth. Don't miss this enlightening conversation! 🎙️✨

🔔 Subscribe now and hit the notification bell to catch Spark.N.Stride EP9 with Brighde Dougherty! Let's embark on a journey of empowerment and wellness together! 🌈🌟

https://flowleadershipacademy.com

In this special series, we bring you the captivating stories of two veterans who began their remarkable journey in 1999, a pivotal year that shaped the course of their lives and the world around them. Join us as we delve into their experiences, triumphs, and challenges during their two decades of unwavering service to their country.  In this heartfelt conversation, we shed light on the critical topic of veterans' wellness and delve into the profound impact of PTSD (Post-Traumatic Stress Disorder) on their lives.

🎥 What to Expect:

A Journey Through Time: Experience the unique perspective of our veterans as they walk us through the moments that defined their early years in the military and how they adapted to the changing landscape of their service.
Lessons Learned: Learn from the wisdom our veterans have gained over two decades of service. They share valuable insights into leadership, teamwork, resilience, and the importance of maintaining a sense of purpose.
Impact on Personal Lives: Discover how their military careers influenced their personal lives and shaped the individuals they are today. From family dynamics to personal goals, their stories offer a glimpse into the profound effects of military service.
Brotherhood Across Time: Hear firsthand accounts of the strong bonds and friendships forged among servicemen and women. Their stories showcase the enduring spirit of camaraderie that transcends time and service.

SPARK.N.STRIDE Welcomed community leader & founder of LiveMore William De La Cruz. William propelled his charity work and ultimately his career ambitions, serving as a New York City Police Officer. William has been highly recognized for his efforts right upon graduation by the Police Department, collaborating his movement LiveMore, LLC, and being awarded the Exceptional Community Service Award in 2019, for his countless community service acts. William has also been recognized for teaming up with community leaders and local foundations to raise money for health causes like Cancer & Autism research. 

Connect with Spark & Stride!
Instagram: https://instagram.com/spark.n.stride

SPARK.N.STRIDE Welcomes CEO of The Keystone Team and proud founder of Giving Football Corp. Tune in as Mach and Cyrus discuss mental fortitude, being resilient, and the power of personal connect through the Butterfly Effect.

SPARK.N.STRIDE Welcomes Founder & Owner of Breanna Janee' Wellness. Tune in as Mach & Breanna discuss humanitarian, travel, entrepreneurship, wellness & balance.   

Two veterans & childhood friends have a candid conversation about growing up in Brooklyn during the 90's & finding aspiration & resiliency to break the narrative of what was expected for them.

SPARK.N.STRIDE with MACH, We end the week with a  light hearted conversation with retired Air Force Veteran @SYOUNG_II. From reminiscing about Korea in 2006 to service durning 911, raising kids, financial freedom and more.