Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day.→ <a href='https://www.semiprocycling.com/digest'>Subscribe to the Cycling Science Digest</a> → <a href='https://www.semiprocycling.com/teamsemipro'>Join Team SEMIPRO</a>

Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day.→ <a href="https://www.semiprocycling.com/digest" rel="noopener noreferrer">Subscribe to the Cycling Science Digest</a> → <a href="https://www.semiprocycling.com/teamsemipro" rel="noopener noreferrer">Join Team SEMIPRO</a>

SPC010 - How a Warm-Up Framework Can Save Your Race Day

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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SPC010 - How a Warm-Up Framework Can Save Your Race Day

SPC010 - How a Warm-Up Framework Can Save Your Race Day

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