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SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com
Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for you to start treating problem areas.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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By Damian Ruse
4.9
155155 ratings
Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for you to start treating problem areas.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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