We talk about the idea behind the The Power and Fatigue Profiles, how power meters help to work out your optimal training hours, why keeping a training diary is the most important part of training with a power meter, specific ways to get the best out of yourself during intervals, books for athletes wanting to understand training, their body and mind, and the future of cycling training technology in the next 5 years.

The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.