I explore race plans to show you how to win races with race smarts based on your strengths, competitors, terrain, weather, and split-decisions. → <a href='https://www.semiprocycling.com/digest'>Subscribe to the Cycling Science Digest</a> → <a href='https://www.semiprocycling.com/teamsemipro'>Join Team SEMIPRO</a>

I explore race plans to show you how to win races with race smarts based on your strengths, competitors, terrain, weather, and split-decisions. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO

I explore race plans to show you how to win races with race smarts based on your strengths, competitors, terrain, weather, and split-decisions. → <a href="https://www.semiprocycling.com/digest" rel="noopener noreferrer">Subscribe to the Cycling Science Digest</a> → <a href="https://www.semiprocycling.com/teamsemipro" rel="noopener noreferrer">Join Team SEMIPRO</a>

SPC045 - Planning Your Race and Split-Second Decisions

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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SPC045 - Planning Your Race and Split-Second Decisions

SPC045 - Planning Your Race and Split-Second Decisions

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