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SPC066 - Training with Intensity Year Round with Chris Harnish
Chris Harnish joins us to discuss the idea of training with intensity year round. Which is highly relevant to Semi-Pros because we have limited training time. But also because HIIT and sprint training has scientifically shown to build aerobic fitness.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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By Damian Ruse
4.9
155155 ratings
Chris Harnish joins us to discuss the idea of training with intensity year round. Which is highly relevant to Semi-Pros because we have limited training time. But also because HIIT and sprint training has scientifically shown to build aerobic fitness.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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