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SPC071 - The Dangers of Long Term Endurance Exercise
What if all the training you do over 7 hours is making your heart and health worse not better. This episode explores the recent findings of Professor James O'Keefe and his study on Extreme Endurance exercise and the possible implications for the Semi-Pro cyclist. Hint: It may surprise you.
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
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By SEMIPRO CYCLING
4.9
155155 ratings
What if all the training you do over 7 hours is making your heart and health worse not better. This episode explores the recent findings of Professor James O'Keefe and his study on Extreme Endurance exercise and the possible implications for the Semi-Pro cyclist. Hint: It may surprise you.
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
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