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SPC071 - The Dangers of Long Term Endurance Exercise
What if all the training you do over 7 hours is making your heart and health worse not better. This episode explores the recent findings of Professor James O'Keefe and his study on Extreme Endurance exercise and the possible implications for the Semi-Pro cyclist. Hint: It may surprise you.
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→ Join Team SEMIPRO
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By Damian Ruse
4.9
155155 ratings
What if all the training you do over 7 hours is making your heart and health worse not better. This episode explores the recent findings of Professor James O'Keefe and his study on Extreme Endurance exercise and the possible implications for the Semi-Pro cyclist. Hint: It may surprise you.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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