Learn skills to help your performance, not race related but skills you can practice and perfect to improve your performance every time you ride. Things like standing while climbing, sprinting, and breathing.→ <a href='https://www.semiprocycling.com/digest'>Subscribe to the Cycling Science Digest</a> → <a href='https://www.semiprocycling.com/teamsemipro'>Join Team SEMIPRO</a>

Learn skills to help your performance, not race related but skills you can practice and perfect to improve your performance every time you ride. Things like standing while climbing, sprinting, and breathing.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

Learn skills to help your performance, not race related but skills you can practice and perfect to improve your performance every time you ride. Things like standing while climbing, sprinting, and breathing.→ <a href="https://www.semiprocycling.com/digest" rel="noopener noreferrer">Subscribe to the Cycling Science Digest</a> → <a href="https://www.semiprocycling.com/teamsemipro" rel="noopener noreferrer">Join Team SEMIPRO</a>

SPC079 - 5 Key Cycling Performance Skills

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

Sports

Science

Health & Fitness

Fitness

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

Share SPC079 - 5 Key Cycling Performance Skills

Sign up to save your podcasts

SPC079 - 5 Key Cycling Performance Skills

SPC079 - 5 Key Cycling Performance Skills

More shows like SEMIPRO CYCLING

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Feel Better, Live More with Dr Rangan Chatterjee

Global Cycling Network