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SPC099 - Does Running Impact Cycling Performance
Do the dangers of a cyclist running outweigh the risk of any potential fitness gains? Running can damage your your body if you aren't a seasoned runner. Listen in to learn the physiological adoptions of each training modal, why running can build fitness, and how can you reduce the risk of injury - if you try to run.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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By Damian Ruse
4.9
155155 ratings
Do the dangers of a cyclist running outweigh the risk of any potential fitness gains? Running can damage your your body if you aren't a seasoned runner. Listen in to learn the physiological adoptions of each training modal, why running can build fitness, and how can you reduce the risk of injury - if you try to run.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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