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SPC104 - Back to Training Basics with Max Testa
We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years - listen in to hear some of his training "rules" and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
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By SEMIPRO CYCLING
4.9
155155 ratings
We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years - listen in to hear some of his training "rules" and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
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