Sign up to save your podcasts
Or
Share SPC127 - Periodization: Are You Doing it Right?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SPC127 - Periodization: Are You Doing it Right?
Traditional periodization follows an optimal sequence based on the time course of training adaptations. Understanding this will help you set your training load, and time physiological adaptions better. Use the ideas from Alan Couzens to help you plan your training for optimal performance gains within the linear periodization model.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
View all episodes
By Damian Ruse
4.9
155155 ratings
Traditional periodization follows an optimal sequence based on the time course of training adaptations. Understanding this will help you set your training load, and time physiological adaptions better. Use the ideas from Alan Couzens to help you plan your training for optimal performance gains within the linear periodization model.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
More shows like SEMIPRO CYCLING
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,630 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,837 Listeners
Global Cycling Network
74 Listeners