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SPC128 - Forecasting and Benchmarking Performance with Alan Couzens
How do you know if your training program working? Testing is the best way to find this out - but testing is hard physically and mentally. With the help of Alan Couzens this episode looks a how to put together a monitoring system that doesn't rely on maximal tests.
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By Damian Ruse
4.9
155155 ratings
How do you know if your training program working? Testing is the best way to find this out - but testing is hard physically and mentally. With the help of Alan Couzens this episode looks a how to put together a monitoring system that doesn't rely on maximal tests.
→ Subscribe to the Cycling Science Digest
→ Join Team SEMIPRO
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