The impact diet has on performance is huge. We look at the latest recommendations for carbohydrate use, and how to increase fat oxidation.→ <a href='https://www.semiprocycling.com/digest'>Subscribe to the Cycling Science Digest</a> → <a href='https://www.semiprocycling.com/teamsemipro'>Join Team SEMIPRO</a>

The impact diet has on performance is huge. We look at the latest recommendations for carbohydrate use, and how to increase fat oxidation.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO

The impact diet has on performance is huge. We look at the latest recommendations for carbohydrate use, and how to increase fat oxidation.→ <a href="https://www.semiprocycling.com/digest" rel="noopener noreferrer">Subscribe to the Cycling Science Digest</a> → <a href="https://www.semiprocycling.com/teamsemipro" rel="noopener noreferrer">Join Team SEMIPRO</a>

SPC130 - A Users Guide to Fueling with Fat and Carbs

Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.

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SPC130 - A Users Guide to Fueling with Fat and Carbs

SPC130 - A Users Guide to Fueling with Fat and Carbs

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