It's hard to stay motivated once you stop racing. On the surface, this is about maintaining the benefits of cycling, things like, how do not put on extra weight after you stop racing, it’s also about moving away from goal-orientated thinking, and finally, it’s about still being competitive once your racing days are behind you.This the first of a 3-part series on longevity. Covering ways to stay motivated, healthy and get help through the process.Episode sponsor: To support the show please use this link for life insurance quotes that use the fact you are cyclist to get you a cheaper rates - http://healthiq.com/semiprocycling

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