In this episode of Speak Arizona, hosted by Sara Mayer, listeners are guided through the process of setting communication goals for the upcoming year. The podcast, powered by District 3 Toastmasters, aims to enhance professionals' speaking skills. The discussion covers self-reflection on personal communication styles, identifying areas for improvement, managing tough conversations, delivering feedback, and inspiring others. Practical tips are provided for setting achievable goals and exploring learning opportunities through resources like Toastmasters, workshops, and online classes. Listeners are encouraged to reflect on their communication strengths and weaknesses and choose specific areas to focus on and practice for growth.