How do you let go? Are you quick or slow at letting go? What do you find hardest letting go of: people, life phases, parts of yourselves? Ludo and Margherita discuss this and give some tips which personally helped them in letting go

What does honesty mean to us? How much do we value it? Why do we lie?

How important is it to be honest to oneself?

Being honest about honesty :)

People pleasing, unassertiveness, self-sufficiency.... Why do we engage in this behaviours? How intensely do we fear rejection? Can we work to stop engaging in them and live a free-er existence?

Which emotions do we struggle the most to actually feel? and attenuate? What about expressing them? We talked about this topic with two special guests: Marco Ughi and Mateo Montalbán.

Emotions are like muscles, if we are not used to feeling some them, our ability to make use/experience them weakens. Everyone has more dominant and weaker emotions. However, just because we are more comfortable with certain emotions doesn't make them functional for us to be at peace. It is important that we work towards feeling our whole emotional spectrum, without fearing or judging it, as it is an essential part of our human experience.

Where does our mind wander more often? For Ludo this is the past while Marghe's mind wanders often towards the future. How come? How does mind wandering help escape reality and how does it impact everyday life?

Is there such a thing as compatibility? How important is it to be close to someone? How does it relate to intimacy? How important is it to you that you have shared views of the world, values to be close to someone? What about life-time compatibility? We share our thoughts on these questions with the help of some external interventions :)

What role do you have in your family? Did it change through the years? How does this relate to how many siblings you have or to divorce? What emotions do we feel towards our family members: jealousy, envy, comfort? We discussed all of these questions with a special guest :)

As the summer season approaches social media seems to become more and more of a competition on who is having the best time. This may be hard and increase our fear of missing out. We had a chat on what FOMO is, who experiences it and in which situations and what can be helpful for people who do feel it frequently.

What is the need for control? What types of control exist? Why do we experience it? Is it bringing us freedom and structure or is it controlling us?

Two students share their ideas on both the beauty and the potential challenges of Polyamorous relationships.