Jaeden Schafer is the CEO and co-founder of Selfpause, an app that provides easy access to prerecorded positive affirmations as well as the ability to record your own. We talk about the science behind affirmations and what they can do for us, from giving us more confidence to helping us rewire our subconscious beliefs. We also discuss how you can get started using them for yourself and the power of creating personalized affirmations.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• selfpause.com
• Instagram: @jaedenschafer + @selfpause

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