Speak Kindly, You’re Listening

By Dr. Jessica Metcalfe

What’s the difference between your inner gremlin and your inner cheerleader? Join Dr. Jessica Metcalfe, life and business coach, as she guides you through self-intelligence by navigating your inner vo... more

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FAQs about Speak Kindly, You’re Listening:

How many episodes does Speak Kindly, You’re Listening have?

The podcast currently has 34 episodes available.

Speak Kindly, You’re Listening episodes:

December 29, 2022How Perfectionism Stems From Your Childhood Experience with Alison Shamir - EP 12
No matter how hard you work and how much you succeed, what makes you feel that you’ll never reach your ideal version of you? The seeds of your inner gremlin are planted early on in your childhood experience, building a foundation of self doubt and need to fulfill unnecessary expectations. Allowing the walls of perfectionism to fall around you and releasing your inner child from the barriers you created long ago, will set you free and allow you to step into your full potential. Today we are speaking with Alison Shamir about how she has quieted her inner gremlin and why creating a trustworthy community of support will remind you that you are not alone.

Join us as we discuss:
The need for support that allows you to verbalize areas you need help with
Prioritizing the areas that are in your control first before stepping into the uncontrollable
Healing your childhood trauma to release you from perfectionism

Ways to Connect with Alison Shamir
https://alisonshamir.com/
Instagram: https://www.instagram.com/alisonshamir/?hl=en
LinkedIn: https://www.linkedin.com/in/alison-shamir-67440b17/

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Join Dr. Jessica Metcalfe's BookClub: Join Book Club Here

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
55min
December 22, 2022The Benefits of Frustration with Brenda Rigney - EP 11
How do you manage your anger and frustration when it feels like the whole universe is working against you? As a high achieving woman, it’s hard not to play the blame game towards yourself, picking apart your decisions and actions trying to find where things went wrong. But there is a benefit to frustration! It shines a light on a piece of yourself you may need to work on. Knowing this, you can take moments to look inward and see where you need to be more intentional with yourself.

Join us as we learn:
How to embrace the voice inside, stepping out of guilt and shame
Finding your “wing” person to support you during the stressful times
To take a moment to ground yourself with your ideal cozy items that gives you comfort and connection

Ways to Connect with Brenda Rigney:
Sign up for Brenda Rigney’s Mastermind “Aligned AF”: https://3uniquescoaching.com/group-coaching#pricing
Website: https://3uniquescoaching.com/website
Instagram: https://www.instagram.com/your3uniques
LinkedIn: https://www.linkedin.com/in/brendarigney

Join Dr. Jessica Metcalfe's Book Club: https://www.drjessicametcalfe.com/speak-kindly-you-re-listening-book-club

Get Cozy and Warm Your Soul with Jessica’s Tea Experience:
https://denmantea.ca/dr-jessica-metcalfe-book/

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
33min
December 15, 2022Leveling the Leadership Roles Playing Field with Gillian Montgomery - EP 10
How are you supposed to build your confidence if everyone seems to be chipping it away? As a high achieving woman in leadership, it can be an uphill battle to be seen as someone with authority or on the same playing field as men in a similar role. Finding confidence in yourself and your abilities takes time, as you leave your people-pleasing tendencies behind. Refusing to make time for the BS and replacing that with confidence in your skills and abilities will show that you are a great leader. Today we are speaking with Gillian Montgomery about stepping into a leadership role and discovering that you are worthy to be there.

Join us as we discuss how:
Having an unhealthy way of overcompensating to compete with “the boys club” will only hinder your growth as a leader
To notice the change in your confidence as you work towards finding your leadership style as a women
To set healthy boundaries to allow your strengths to shine

Ways to Connect with Gillian Montgomery:
https://skiisandbiikes.com
Facebook: https://www.facebook.com/skiisandbiikessnowcovers
Instagram: https://www.instagram.com/gillmontgomery/
Instagram: https://www.instagram.com/skiisandbiikes/

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Join Dr. Jessica Metcalfe's BookClub: Join Book Club Here

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
33min
December 08, 2022Discover How to be Authentically You with Allie MacPhee - EP 9
How do you control your internal narrative? Being aware of the conversation you are allowing yourself to have within, is a crucial practice that you are responsible for implementing into your life. As a high achieving woman, breaking through the “bro-culture” barrier that society sets happens when you set your intentions and mindset to authentically be yourself. We are speaking with Allie MacPhee today about accepting the awkward and stepping into a new mindset of being completely you.
Join us as we discuss:
Discovering the expectations you desire
How seeking internal validation will silence the need for external validation
Finding your place to thrive
The importance of who you surround yourself which affects your inner voice

Ways to Connect with Allie MacPhee
https://www.alliemacphee.com
LinkedIn: https://www.linkedin.com/in/alliemac99/
Twitter: https://twitter.com/allie_macphee
Instagram: https://www.instagram.com/allie.macphee/

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]
Join Dr. Jessica Metcalfe's BookClub: Join Book Club Here
Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
25min
December 01, 2022Embrace the Challenge to Self Discovery with Nazaneen Lauriault - EP 8
Where do you start with your self discovery journey? Accepting who you are and recognizing that you are the only one that is able to set you free, will slowly begin to change the view of your current circumstance. Realizing that you have to accept where you are at and begin the process of change, to better love yourself, is a crucial step you need to take. Today we are speaking with Nazaneen Laurault on how trusting the process of self love can look different for everyone.

In this episode you will learn:
The key daily healthy habits for self care
Where to start on your self discovery journey
How to embrace the challenge to love yourself to survive the journey ahead
Ways to Connect with Nazaneen Lauriault:
50th Parallel PR:
Website: www.50thparallelpr.com/IG
Facebook: https://www.facebook.com/50thparallelpr/
Twitter: https://twitter.com/50thParallelPR
Thought Leadership:
Website: https://nazlauriault.com/
LinkedIn: https://www.linkedin.com/in/nazaneendizai/

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
25min
November 24, 2022Intentional Gratitude to Silence Your Inner Gremlin with Dr. Tarryn MacCarthy - EP 7
How do you speak to yourself daily? Is it in a way that you would speak to your friends and family? Learning to speak kindly to yourself is a constant practice. Even if that voice inside may not be screaming loudly, it may still whisper from time to time. When these emotions are heading in a negative way, what do you do when these moments arise? Join us as we chat with Dr. Tarryn MacCarthy about building better tools and being intentionally kind to yourself every day!

What you will learn in this episode:
How acknowledging your inner gremlin in a space of gratitude will unlock a new relationship with her
How to recognize your inner gremlin’s negative words impacting you
Why breathwork is an amazing tool to help you center and reflect on your emotions
How allowing space to feel your emotions will unlock new confidence and refreshed peace

Ways to Connect with Dr. Taryn MacCarthy
https://www.thebizofhappiness.com
Facebook: https://www.facebook.com/thebusinessofhappiness
Instagram: https://www.instagram.com/thebizofhappiness/
LinkedIn: https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
44min
November 17, 2022Verbalizing The Voice Inside to Conquer Your Fears with Kelsey Boyer - EP 6
Why do you get lost in the people pleasing, high achieving, super woman image you have created for yourself to portray? Pushing yourself to be the best you can be at all times will lead to burnout! However, allowing yourself to feel your emotions and let yourself sit in those dark spaces a while will only help you heal and grow! Learning to listen to those gut feelings telling you that something is wrong and out of balance will assist you in finding peace with your past, present and future. Kelsey Boyer is with us today discussing how to speak kinder to yourself in the darkness and step into the light!

Join us as we discuss:
How to give yourself permission to speak kinder to yourself
How channeling a younger version of yourself can help you find a new voice towards your inner gremlins
The importance of being emotional in the dark spaces can help you heal
Why working through our trauma is a constant process

Connect with Kelsey Boyer
LinkedIn - https://www.linkedin.com/in/kelsey-boyer-she-her-838b7652/
On her LinkedIn you will find:
Monthly Breathwork Classes with Kelsey
Women’s Leadership Accelerator - January Enrollment *Starts December*!

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
27min
November 10, 2022Being Gentle with Yourself with Hannah Rumsey - EP 5
How do you propel your inner healing journey to slow down, give yourself grace, and listen to your body's signals telling you to take a moment before you hit total burnout? Gain a new perspective on why your inner gremlin speaks the loudest to deal with those triggers and memories that have haunted you for a while. This will help navigate quieting those voices in your head telling you that you aren’t good enough. Today Dr Jessica Metcalfe speaks with Hannah Rumsey on how to reframe your outlook and shift the inner negative conversations you face!

“Being gentle with myself will make me strong” - Anonymous

Join us as we discover:
How being gentle with yourself will help you move through this self worth journey
How overanalyzing can lead to unrealistic expectations
Tools to deal with the triggers that awaken your inner gremlin and push you closer to burnout
How to choose to be gentle and allow yourself room to rest and grow

Connect with Hannah Rumsey
www.hannahrumsey.com

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
30min
November 03, 2022How to Acknowledge that You are Enough with Bri Williams - EP4
Acknowledging your enoughness, silencing the fear of rejection, and giving yourself permission to speak kindly to yourself are great starting points in your self-love journey! Getting back to focus on your truths to put those inner gremlins to rest and being self aware enough to see your areas in need of growth may be easier than you think. Realizing that we are way harder on ourselves than anyone else would ever dare to be and learning to speak kinder to yourself might be the key that opens up your door to your untapped potential! Today we are speaking with Bri Williams as she shares her tips on how to reach your goals by speaking a lot more kinder to yourself!

In this episode, learn how to speak kindly to yourself through:
Choosing positive words to say over the fears that limit you
Acknowledging that you are enough
The benefits of putting yourself first in challenging situations
Jumping into the unknown with positivity by your side

Connect with Bri Williams:
https://www.bri-williams.com/
LinkedIn: https://www.linkedin.com/in/bri-williams-prospeaker/
Facebook: https://www.facebook.com/groups/prospeakerlaunch

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
23min
October 27, 2022Evaluating Perfectionism and External Validation with Dr. Sarah Saska - EP 3
Expecting perfection in all that we do, leaves no room for potential growth as our inner cheerleader gets stamped out when perfectionism is the main goal. This invites that nasty imposter syndrome to creep in, making us feel like we do not belong in the world we have worked so hard to create for ourselves. Discovering a way to prioritize you and your inner health needs to be the first step in your journey as you reach for your goals! Sarah Saska is with us today to share some wonderful insight on how prioritizing you and your needs will kick negativity to the curb, allowing yourself to reach your full potential.
Learn why prioritizing yourself can set you free with:
The tools, mantras, and self help suggestions that actually work when you learn how to use them correctly
Fostering your gremlin detector to notice imposter syndrome creeping in and how to stop it in it’s tracks
Naming your inner gremlin to make it easier to separate it from your identity
Taking care of your needs first before stepping into your new goal or dream

Connect with Sarah Saska:
https://www.feminuity.org/
Instagram: https://www.instagram.com/drsarahsaska/?hl=en

Share your answers on the reflection question with Dr. Jessica Metcalfe:
Once you have discovered your answer, send a DM on Instagram or an email to [email protected]

Other ways to engage with Dr. Jessica Metcalfe:
https://www.drjessicametcalfe.com
LinkedIn: https://ca.linkedin.com/in/dr-jessica-metcalfe-873b671b5
Instagram: https://www.instagram.com/drjessicametcalfe/
Twitter: https://twitter.com/thealchemistdmd?lang=en
...more
25min

FAQs about Speak Kindly, You’re Listening:

How many episodes does Speak Kindly, You’re Listening have?

The podcast currently has 34 episodes available.