Speak Out Now

We’re in the midst of a worldwide pandemic, with many places at least partially shut down, others struggling to reopen safely. Its such a stressfull time to just stay at home for a long period Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children.

That’s a tough thing to accept, and so many of us respond by endlessly searching the Internet .

To get more ideas on what are some tips that I have on how to handle stress,do check out my latest podcast.

You cant let people scare you. You cant go your whole life trying to please people. You cant go through life worried of what other people are going to think about you. Because of you do so, you are no longer you. In this episode, I will be discussing about what is people pleaser, the signs of people pleasing and 3 Powerful tips on how to stop being a people pleaser. I am here to help you achieve your best version and to love yourself for who you are. We are in this together.!

This episode is about the tips and tricks on how to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy. Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to handle stress, face and overcome challenges, maintain and build relationships, and recover from difficulties and setbacks. This podcast includes a few but impactful ways to improve your mental health every day because it is as important as your physical health.

This episode on Depression is hosted by Arisha, Elamin and Munira from Young Minds Malaysia. We discussed the warning signs and symptoms of depression, the causes, types and treatment of depression, as well as the do’s and don’t in interacting with people with depression. The cast hopes to encourage others to start their own discussions on depression within their own communities, in order to break the barriers of stigma.

This episode on Eating Disorders is hosted by Arisha, Elamin and Munira from Young Minds Malaysia. We discussed the warning signs and symptoms of ED among closed ones, how to best show support, as well as the do’s and don’t in interacting with people with ED. The cast hopes to encourage others to start their own discussions on eating disorders within their own communities, in order to break the barriers of stigma.