In this episode Lauren Wilson discusses tools for addressing anxiety during COVID-19. She shares practical tools in fighting against anxiety and finishes the episode with a guided visualization practice.

For additional information about Speak Out PDX please visit speakoutpdx.com

If you’d like to donate to Speak Out PDX and help make this podcast possible, please consider donating at speakoutpdx.com/donations

A podcast about Anxiety & COVID. In this episode Lauren Wilson discusses the rise of Anxiety due to our uncertain future with Therapist Shalaine Mistretta.

Shalaine shares tips for those struggling with Anxiety due to Covid and tools on how to better address those mental health needs.

Suggested Resources: psychologytoday, Better Help, Talk Space, 7 cups of tea, COVID Coach App

An intro to the Speak Out Podcast. Meet Lauren Wilson, the founder and president of Speak Out PDX.

In this episode hear a short story of how Speak Out started and what we plan on covering through this podcast.