Charlotte 'Sista C' Ferrell meets with Rev. Dr. Phil Harbridge about this weekend's 15th annual Multiple Myeloma March. To learn more about it, or to donate, visit Myeloma Canada at www.myeloma.ca.

This week on Speak Up, Listen Up, Act Upon What You've Heard: Charlotte 'Sista C' Ferrell interviews Community planner & researcher, Lama Mugabo. They talk about Rwanda's post-genocide development strategy, and the country' remarkable success at curbing the COVID-19 pandemic.

Sista C shares another PBA podcast - this one recording of a live broadcast for 2 Anniversaries: First, the 30th anniversary of the UN International Year of the Older Person with special guests; and then to recognize the Powered by Age Podcast Program’s FIRST Anniversary as a Senior-led podcast creation sponsored by the 411 Center and the City of Vancouver, we’ll hear some ways creating podcasts have affected participants’ lives.

As this party rolls on, we’ll be “rolling out” our brand new Website and “Listening Sessions” with our seniors’ savvy Stories, Poems, Interviews and News. If you haven’t already, now is a perfect time to join this inspiring, friendship-building group.  You'll learn more about “remote communications” and creative ways to express your ideas and issues.

Sista C's next guest is Peabody Award winner @brucegeorgemedia, founder of the @geniusiscommon movement and co-creator of HBO's Def Poetry Jam.

Sista C shares a Song Story: September contrasts in music , mood and social appeals

SIsta C presents another PBA episode, featuring a roundtable discussion about the Digital Divide

Charlotte speaks with Alan Woodland, General Manager of B.E.S.T. - Better Environmentally Sound Transportation, about age-friendly transportation, environmentally-friendly transportation, COVID-19 and more!

Sista C's PBA podcast returns with a discussion about Intentional Creativity, with guest, poet Cynthia Sharp

Adhel Arop and another preview of Po-Et on

Sista C shares a Powered by Age podcast Discussion: On Raising A 2-spirit Child Into Healthy Adulthood, with presenter Kendra Crowell, an elder Knowledge Keeper and leader of an Indigenous Elders creativity group.