Speak Up, Listen Up, Act Upon

By Charlotte Ferrell

Interviews, Roundtable Discussions, Poetry, Podcasts - you'll hear it all (and much more!) here in the place to be with Sista C, every Friday morning at 10am. Tune in, and then Speak Up, Listen Up, an... more

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FAQs about Speak Up, Listen Up, Act Upon:

How many episodes does Speak Up, Listen Up, Act Upon have?

The podcast currently has 43 episodes available.

Speak Up, Listen Up, Act Upon episodes:

May 16, 2020 Interview with Julia Hunter
Sista C interviews Julia Hunter from Foodstash about sustainability in the midst of COVID-19
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59min
May 09, 2020 Powered by Age Podcast (April 30)
Powered by Age Podcast (April 30)
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1h 10min
May 01, 2020 Meditation
Charlotte "Sista C" Ferrell, and her co-host, talk to a special guest about meditation.
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1h 1min
April 24, 2020 Learning to be more mindful about emotional state
After the tragedy in Nova Scotia, Charlotte "sista C", and her co-hosts talk about how people can be more mindful of people's emotional state.
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40min
April 17, 2020 A chat about COVID-19, social resiliency, and strange days
After a physical distancing-mandated hiatus from the airwaves, CJSF's Sista C returns with a new co-host, Adhel, for a chat about COVID-19, social resiliency, and strange days.
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1h
March 14, 2020 Adhel Ropa highlights
Charlotte highlights her guest Adhel Ropa, who was supposed to be live and wasn't able to come up for reasons unknown at show time. Audio featured is from her documentary film Who Am I?
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58min
March 07, 2020 interview with Emily Hsu
Sista C interviews Emily Hsu on her new book "Mindful Eating for Vibrant Living: The Keys for Better Health for Busy Women."
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56min
February 29, 2020 Interview with internationally acclaimed composer, pianist, producer and recording artist Rashid Lanie
Charlotte 'Sista C' Ferrell interviews internationally acclaimed composer, pianist, producer and recording artist Rashid Lanie.
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1h
February 22, 2020 Interview with Juno-Award winner, jazz-vocalist Kellylee Evans
Charlotte speaks with Juno-Award winner, jazz-vocalist Kellylee Evans via telephone from Ottawa about life and how she's come to identify what's most important.
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58min
February 08, 2020 A mixtape of poetry and music from the black diaspora
Charlotte made a mixtape of poetry and music from the black diaspora
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1h

FAQs about Speak Up, Listen Up, Act Upon:

How many episodes does Speak Up, Listen Up, Act Upon have?

The podcast currently has 43 episodes available.