Speak Up, Stand Out, and Change Lives

In this powerful and deeply personal episode of Speak Up, Stand Out, Change Lives, Whitney McDuff welcomes Priscilla Swahn, a clinical dietitian turned holistic hormone and metabolism strategist whose mission is to revolutionize the way women approach their health.

Priscilla opens up about her early struggles witnessing her mother’s battle with undiagnosed hormonal issues and diet culture. Diagnosed with a congenital heart defect herself, she was thrust into a world where her survival was linked to staying thin, a directive that sent her down a path of disordered eating. But instead of staying in survival mode, Priscilla chose sovereignty.

From hospital clinical work to becoming a transformative force in functional nutrition, Priscilla discusses why the current medical model often fails women and what she's doing about it. Tune in to hear how she helps women “crack the code” on weight loss resistance, fatigue, thyroid dysfunction, and so much more.

Connect with Priscilla Swahn:

• 🌐 Website: www.ketogirlnutritionist.com
• 📸 Instagram: @ketogirlnutritionist
• 🥗 Pinterest

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Connect with Whitney McDuff

Whitney McDuff Consulting

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Track: Welcome — Declan DP [Audio Library Release]

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In this electrifying episode of Speak Up, Stand Out, and Change Lives, Whitney McDuff welcomes the one and only Sloane, a powerhouse former corporate attorney who traded in her pinstripes for purpose. In a raw and revealing conversation, Sloane shares how she climbed the ranks of a male-dominated industry by modeling the men who held the power—only to realize that true success couldn’t be borrowed, mimicked, or inherited. It had to be created from within.

Sloane doesn’t hold back as she takes us through the burnout, the bravado, and the bold awakening that led her to build a life where femininity is a strength, not a liability. If you've ever wondered what it really takes to rewrite your story and own your voice, this episode is your blueprint.

Connect with Sloane:

https://www.therealsloane.com/ 

https://www.instagram.com/heartandsloane/ 

https://www.facebook.com/heartandsloane/ 

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Connect with Whitney McDuff

Whitney McDuff Consulting

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Track: Welcome — Declan DP [Audio Library Release]

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In this soul-stirring episode of Speak Up, Stand Out, and Change Lives, Whitney McDuff sits down with Sarah Soars, an ordained pastor whose radical transformation began the day she chose to step beyond traditional ministry roles and deeper into her own inner truth.

Sarah shares the deeply personal and courageous journey that led her to take a break from church staff leadership, walk 175 miles on the Camino de Santiago, and ultimately build a life rooted in authenticity, spiritual freedom, and radical self-trust. This is not just a story of change, it’s a story of return. Return to self. To voice. To the quiet knowing that guides us when everything else falls apart.

If you’ve ever wondered what it really takes to let go of the life you built to become the person you were meant to be, this conversation is your permission slip.

Connect with Sarah Soars:

Website: sarahsoars.com

Instagram: https://www.instagram.com/sarahsoarsspeaks/

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Connect with Whitney McDuff

Whitney McDuff Consulting

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Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

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In this soul-stirring conversation, Whitney McDuff sits down with the extraordinary Jenny Glick, a transformational coach and thought leader, to explore the journey of self-awareness, relationships, and the radical act of shedding societal conditioning. Jenny shares her deeply personal evolution—from a fiercely independent feminist activist to a woman who confronted the unseen walls in her marriage, motherhood, and mindset. Together, they dive into the power of self-reflection, the cost of living in urgency, and the essential shift from front-body anxiety to back-body safety. Whether you're navigating personal growth, relationships, or the weight of external expectations, this episode is a must-listen for anyone ready to step into their true, unfiltered self.

Please remember to review the Podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848

Connect with Jenny Glick

Jenny Glick is a retired marriage-family-sex therapist, writer, torchbearer, and change catalyst for women. With over 25 years of experience as a counselor, Jenny guides women to unlock rich, resonant lives – without all the fluff-you-up-coachy-empowerment-stuff. She lights the path for women to experience fulfilling partnerships, align with the compass of their own inner authority, and come alive with pleasure…through the radical act of self-devotion.

Website https://jennyglick.com/

Facebook https://www.facebook.com/jenny.glick/

Instagram https://www.instagram.com/jenny_glick/

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Connect with Whitney McDuff

Whitney McDuff Consulting

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Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

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In this eye-opening episode of Speak Up, Stand Out, Change Lives, Whitney McDuff welcomes Laurie Handlers—international speaker, author, and intimacy coach—to delve into the topics society tends to shy away from. With her decades of experience helping people reconnect with their bodies, desires, and relationships, Laurie offers a candid exploration of what it takes to embrace true intimacy and happiness.

Together, they tackle the misconceptions surrounding sex, aging, and connection, exploring practical tools to improve communication, foster vulnerability, and reignite passion in relationships. Laurie’s unique insights challenge the status quo, encouraging listeners to move past fear and discomfort to reclaim their authentic selves.

If you’ve ever questioned the rules society has placed on love, relationships, and intimacy, this transformational conversation will provide the clarity and courage you need to live a life of deeper connection and fulfillment.

Tune in to learn how to step boldly into a life of authenticity, intimacy, and joy.

Please remember to review the Podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848

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Connect with Laurie Handlers

Books https://lauriehandlers.com/sex-and-happiness-new-sales

Website https://lauriehandlers.com/

Instagram https://www.instagram.com/laurie.handlers/

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Connect with Whitney McDuff

Whitney McDuff Consulting

The Dames Group  

Standing Ovation Society

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Track: Welcome — Declan DP [Audio Library Release]

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Episode Summary:

In this powerful and insightful episode, Whitney sits down with the extraordinary Jen Coken—speaker, author, and executive coach—who has made it her mission to help people, especially women, break free from imposter syndrome to live a life of confidence, purpose, and impact. Drawing on her extensive experience working with Fortune 500 CEOs and individuals from all walks of life, Jen shares her wisdom on how to identify the sneaky ways imposter syndrome manifests and how to overcome it.

Through humor, heart, and practical advice, Jen provides listeners with actionable steps to stop playing small and start stepping boldly into the life they were meant to live. From identifying limiting beliefs to harnessing the power of self-awareness and authenticity, this episode will leave you inspired and ready to silence that inner critic once and for all.

What We Cover in This Episode:

1. What Is Imposter Syndrome?

• How it manifests in your personal and professional life.
• The surprising ways it holds you back, even if you're successful.

1. The Root Causes of Imposter Syndrome

• Why we doubt ourselves and where these feelings originate.
• Jen's personal experience with imposter syndrome and how she overcame it.

1. Practical Steps to Navigate Imposter Syndrome

• Strategies for building confidence and silencing your inner critic.
• How to reframe negative self-talk and embrace your worth.

1. Living the Life You Were Meant to Live

• Aligning with your purpose and showing up authentically.
• The importance of community and support in overcoming self-doubt.

1. Jen’s Advice for Anyone Struggling with Imposter Syndrome

• The key mindset shifts to help you thrive.

Don't forget to review the Podcast by scrolling down to the review area.

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Connect with Jen Coken

Book waitlist https://www.jencoken.com/make-imposter-syndrome-your-superpower

Website https://www.jencoken.com/

LinkedIn: https://www.linkedin.com/in/coken/

Facebook: https://www.facebook.com/jenncoken/

Instagram: https://www.instagram.com/jencoken/

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Connect with Whitney McDuff

Attribution Link: Whitney McDuff Consulting

 Attribution Link: The Dames Group  

Attribution Link: Standing Ovation Society

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Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

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Free Download / Stream: https://alplus.io/welcome

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What does it take to truly step outside your comfort zone? In this electrifying episode of Speak Up, Stand Out, Change Lives, we welcome Kenya Dunn, an inspiring leader and transformational coach, for an honest and empowering conversation about breaking boundaries and embracing your authentic self.

Kenya shares her journey of navigating fear, using vulnerability as a strength, and the pivotal role it plays in unlocking your full potential. This episode explores the practical and emotional steps needed to empower yourself, find courage in discomfort, and create meaningful change in your life and the lives of others.

If you’ve ever felt stuck, hesitant to take a leap, or unsure of how to harness your inner power, Kenya’s insights will challenge and inspire you to reimagine what’s possible.

Step boldly into a new chapter—join us for this powerful conversation that’s as thought-provoking as it is transformational.

Don't forget to review the Podcast by scrolling down to the review area.

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Connect with Kenya Dunn

Website www.powertribecommunity.com

Instagram: @powertribecommunity

Linkedin: Power Tribe Community

Facebook: Power Tribe Community

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Connect with Whitney McDuff

Attribution Link: Whitney McDuff Consulting

 Attribution Link: The Dames Group  

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Welcome — Declan DP | Free Background...   

Free Download / Stream: https://alplus.io/welcome

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In this inspiring conversation, Adam Gorlitsky joins Whitney McDuff to share his extraordinary journey from tragedy to triumph. After a devastating car accident in 2005 left him paralyzed from the waist down, Adam was told he would never walk again. Ten years later, he defied those odds by using a ReWalk exoskeleton, reclaiming his ability to stand and walk. Since 2015, Adam has completed over 90 road races, earning two Guinness World Records for exoskeleton half and full marathons.

Adam delves into the mission of his nonprofit, I GOT LEGS, which empowers paralyzed athletes by increasing access to exoskeleton technology. He discusses his vision to elevate Exoskeleton Racing into a recognized Paralympic and collegiate sport, creating opportunities for athletes to redefine their physical boundaries. Throughout the interview, Adam reflects on the mental resilience required to overcome life’s challenges, the innovative power of technology, and his unwavering belief in the ability to transform adversity into opportunity.

Listeners will walk away inspired by Adam’s determination to challenge perceptions of disability and his dedication to fostering a world where every athlete can break through limitations and achieve greatness.

Don't forget to review the podcast here: https://podcasts.apple.com/us/podcast/speak-up-stand-out-and-change-lives/id1753085848

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Connect with Adam Gorlitsky

Website https://www.igotlegs.org/

Instagram https://www.instagram.com/i_got_legs/

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Connect with Whitney McDuff

Attribution Link: Whitney McDuff Consulting

 Attribution Link: The Dames Group  

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Welcome — Declan DP | Free Background...   

Free Download / Stream: https://alplus.io/welcome

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In this heartfelt and empowering episode, Roxanne Marion shares her inspiring journey of resilience and triumph over adversity. Battling MS, Roxanne turned her personal challenges into a platform for advocacy, demonstrating that it’s possible to thrive even amidst life’s storms.

She dives into the critical need for open conversations about mental health and suicide prevention, breaking down stigma while offering actionable steps for healing and support. Through her company, On My Own Terms, LLC, Roxanne empowers individuals to shape their own paths to success and well-being using the power of storytelling and education.

Roxanne’s story highlights the transformative power of resilience and perspective, showing how strength can be found in even the darkest moments. Her message is clear and empowering: we all have the ability to overcome challenges, prioritize mental wellness, and live authentically.

This episode will leave you feeling inspired to tackle life’s obstacles head-on and take control of your own journey. Don’t miss this conversation filled with wisdom, warmth, and actionable insights.

In this heartfelt and empowering episode, Roxanne Marion shares her inspiring journey of resilience and triumph over adversity. Battling MS, Roxanne turned her personal challenges into a platform for advocacy, demonstrating that it’s possible to thrive even amidst life’s storms.

More about Roxanne Marion

Roxanne Marion is an author and entrepreneur who currently resides in Charleston, SC. She has written 5 books relevant to mental wellness, chronic illness. and suicide prevention. She is the founder and CEO of On My Own Terms, LLC where she is the Senior Presenter.

She has inspired audiences with her story of triumph and resilience through her battle with MS and holds conversations with various groups about mental health. Roxanne appeared on Fox 24 in Charleston. Today she is here to encourage you to overpower your storm.

Website https://www.onmyowntermsllc.com/

Books https://payhip.com/RoxannePostell

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Connect with Whitney McDuff

Attribution Link: Whitney McDuff Consulting

 Attribution Link: The Dames Group  

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

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Free Download / Stream: https://alplus.io/welcome

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In this powerful episode, we sit down with Ronnie Richter, a nationally recognized attorney known for his integrity, relentless work ethic, and groundbreaking role in bringing Alex Murdaugh to justice for his financial crimes. Ronnie shares his remarkable journey from his blue-collar roots at the Charleston Naval Shipyard to becoming one of South Carolina’s most respected legal professionals.

Key Topics Covered in This Episode:

• The Murdaugh Case: Ronnie’s firsthand account of his pivotal role in uncovering financial crimes in one of the nation’s most high-profile trials.
• Leadership Through Integrity: How Ronnie’s values of hard work, honesty, and resilience have guided his career and leadership approach.
• Balancing Family and Career: Ronnie opens up about his life as a husband, father, and community leader while managing the demands of a thriving legal practice.
• The Power of Purpose: Insights into how Ronnie’s upbringing and experiences shaped his philosophy on justice, leadership, and living a life of impact.
• Partnerships That Thrive: The story behind his dynamic collaboration with Eric Bland and the contrasting styles that make their legal team so successful.

Why You Should Listen:

This episode isn’t just for legal minds or true crime enthusiasts—it’s for anyone looking to learn about the importance of leadership, family values, and finding purpose in their work and life. Ronnie’s story reminds us that true success is built on a foundation of integrity and a commitment to making a difference.

More about Ronnie Richter

LinkedIn https://www.linkedin.com/in/ronnierichterbr/

Website https://blandrichter.com/

Ronald L. Richter Jr. is a distinguished legal malpractice and medical malpractice attorney from Charleston, South Carolina. A top-scoring graduate from the University of South Carolina School of Law, he holds the highest certification from the American Board of Professional Liability Attorneys and was named a Super Lawyer in 2015.

Before becoming an attorney, Richter worked as a shipyard pipefitter, an experience that shaped his professional philosophy of hard work, honesty, and integrity. He began his legal career in a small firm handling complex cases and established a solo practice in 1997 focusing on medical malpractice and serious injuries. He later formed a partnership with Eric S. Bland, combining their distinct legal styles.

Beyond his legal practice, Richter is deeply involved in his community. He is a native of Charleston. Married with one child, and he balances his professional achievements with personal interests like golfing, fishing, and boating.

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Connect with Whitney McDuff

Attribution Link: Whitney McDuff Consulting

 Attribution Link: The Dames Group  

Attribution Link: Standing Ovation Society

–––––––––––––––––––––––––––

Track: Welcome — Declan DP [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Welcome — Declan DP | Free Background...   

Free Download / Stream: https://alplus.io/welcome

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