ILANA AROUGHETI: From The Daily Northwestern, I’m Ilana Arougheti. Welcome to Speak Your Mind, a podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate conversation about mental health that goes deep into student experiences and tries to shatter stigmas surrounding mental health. As Northwestern’s second remote quarter kicked...

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While life as we know it has changed drastically, Junior Anna Cohen has continued attending her therapy sessions via an online platform during the pandemic. However, therapists and counseling services have had to adapt to new practices and behaviors to give their patients the best care possible. Resources: CAPS Online Programming Virtual Workshops and Gathering...

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Freshmen Christine Potermin and Andrea Hancock have found ways to cope with stress and anxiety during the coronavirus outbreak. In addition to Zoom and FaceTime, students are getting creative and using platforms like Minecraft to stay calm, connected and occupied. SAMMI BOAS: From The Daily Northwestern, I’m Sammi Boas. HALEY FULLER: And I’m Haley Fuller....

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OLIVIA DEMETRIADES: From the Daily Northwestern, I’m Olivia Demetriades. SAMMI BOAS: And I’m Sammi Boas. Welcome to “Speak Your Mind,” a weekly podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate a conversation about mental health that goes in-depth about what students are really experiencing and try to...

The post Speak Your Mind: CAPS Body Acceptance Week gives space to discuss eating disorders appeared first on The Daily Northwestern.

ANIKA MITTU: From the Daily Northwestern, I’m Anika Mittu. Welcome to Speak Your Mind, a weekly podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate a conversation about mental health that goes in-depth about what students are really experiencing and try to shatter the stigma surrounding mental health....

The post Speak Your Mind: Students battle mental blocks to find success in-class and off-campus appeared first on The Daily Northwestern.

SAMMI BOAS: From the Daily Northwestern, I’m Sammi Boas. VICTORIA BENEFIELD: And I’m Victoria Benefield. Welcome to “Speak Your Mind,” a weekly podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate a conversation about mental health that goes in-depth about what students are really experiencing and try to...

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SAMMI BOAS: From the Daily Northwestern, I’m Sammi Boas. OLIVIA DEMETRIADES: I’m Olivia Demetriades. Welcome to “Speak Your Mind,” a weekly podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate a conversation about mental health that goes in-depth about what students are really experiencing and try to shatter...

The post Speak Your Mind: Making long-distance work on Valentine’s Day appeared first on The Daily Northwestern.

SAMMI BOAS: From the Daily Northwestern, I’m Sammi Boas. ANIKA MITTU: I’m Anika Mittu. OLIVIA DEMETRIADES: And I’m Olivia Demetriades. Welcome to “Speak Your Mind,” a weekly podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate a conversation about mental health that goes in-depth about what students are...

The post Speak Your Mind: Northwestern University students and faculty on seasonal affective disorder, white light therapy appeared first on The Daily Northwestern.

KATHRYN AUGUSTINE: From The Daily Northwestern, I’m Kathryn Augustine. HALEY FULLER: And I’m Haley Fuller. Welcome to Speak Your Mind, a weekly podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate a conversation about mental health that goes in-depth about what students are really experiencing and try to...

The post Speak Your Mind: Students tell their experiences seeking therapy and medication appeared first on The Daily Northwestern.

SAMMI BOAS: From the Daily Northwestern, I’m Sammi Boas. HALEY FULLER: And I’m Haley Fuller. Welcome to Speak Your Mind, a bimonthly podcast dedicated to discussing mental health and self-care on Northwestern’s campus. Our goal is to facilitate a conversation about mental health that goes in-depth about what students are really experiencing and try to...

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