Speaking and Communicating Podcast

How can leaders be the best part of their team's day?

Meet Dr. David L. Schreiner, Ph.D.

Dr. David is President / CEO at Katherine Shaw Bethea Hospital since 2011, Author of the best selling “Be The Best Part Of Their Day." He is on a mission to maximize your communication effectiveness to those who matter most.

As a renowned expert on the topic, David has helped numerous executives enhance their communication skills and leadership abilities. He has written a book titled “Be The Best Part Of Their Day: Using Values-Based Leadership to Supercharge Your Communication” that is available to order. 

Join us for an enlightening conversation with Dr. David L. Schreiner, Ph.D., CEO of a hospital, freshly minted Ph.D. holder, author, and esteemed leadership expert. We delve into the profound insights from Dr. Schreiner's book, "Be the Best Part of Their Day," where he embodies the principles of leading with a listening ear and a heart for service.

Discover the transformational power of being present over merely doing, and how this shift in approach can be the key to unlocking greater value within your team. Learn how Dr. Schreiner's journey from an x-ray tech to a respected CEO was fueled not just by competence, but by the genuine connections and respect fostered with those around him. 

His 2022 dissertation, titled "What CEO Practices Help Rural Hospitals Engage Constituents in Volatile, Uncertain, Complex, and Ambiguous Times?" has been presented to leadership groups from all industries across the United States as well as in Canada and Ireland. With 30+ years of healthcare experience and having served on national boards with a particular emphasis on strengthening rural hospitals.

Uncover the 10 to 5 rule that's reshaping the culture at KSB Hospital, fostering a sense of community and kindness that's palpable upon entry. Hear firsthand how a focus on appreciative inquiry, engagement, and transparent crisis management can lead to sustainable solutions and a trusted leadership style.

Embrace the philosophy of ubuntu — "I am because you are" — and understand why it's not just technical prowess that leads to career advancement, but the ability to relate to others on a human level. Dr. Schreiner's approach to leadership isn't about having all the answers but about asking the right questions and acknowledging the humanity in each interaction.

Tune in to learn how you can apply these transformative leadership strategies in your own life, both professionally and personally. And remember to visit drdavidschreiner.com to connect with Dr. Schreiner, explore his work, and contribute to the KSB Hospital foundation through his book sales and speaking engagements.

Connect with Dr. David:
Website: https://drdavidschreiner.com

📋 Episode Chapters

(00:00) By being more than doing, I could be of more value to the people that I work with
(00:18) Communication and soft skills are crucial for career growth and leadership development
(01:29) Roberta welcomes David L. Schreiner to the show
(02:18) Dr. David L. Schreiner is the president and CEO of Katherine Shaw Bethea Hospital
(03:23) Roberta: I think a person has to have competence at the job
(06:02) Roberta: You say you had to learn that you don't know everything
(08:26) You had a complaint from a patient about how they received itemized billing
(10:58) You talk about the ten to five rule that you have at KSB hospital
(15:00) You spoke of someone who was applying for a director position at KSB hospital
(18:01) You have three supercharged communication principles in your new book
(19:35) Roberta: What is appreciative inquiry? Roberta: It's inquiry
(20:54) We always talk about engagement in this podcast, and there are so many different perspectives
(22:06) David: I visit every department of our hospital every quarter
(24:35) Let's talk about crisis management during the pandemic
(27:01) David: Roberta, thank you so much for sharing your wisdom
(27:42) David Schreiner donating portion of book proceeds to KSB hospital foundation
(28:56) Speaking on communicating podcast focuses on improving your communication skills

Connect with Dr. David:
Website: https://drdavidschreiner.com

Additional Resources:
Be The Best Part Of Their Day by Dr. David L. Schreiner, Ph.D. on Amazon

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/empathy-over-authority-listening-and-respect-in/id1614151066?i=1000651097840
Spotify: https://open.spotify.com/episode/4AYy1GU4sZt7xqcKZ7jEW0
YouTube: https://youtu.be/Zo6an33hXXw

Are you ready to untangle the knots of your unconscious and harness the power of your intuition?

Meet Dr. Laura Graye!

Dr. Laura Graye is a cutting-edge innovator and researcher in the burgeoning field of vibrational medicine. Her gentle heart and boundless energy guides clients from life-limiting beliefs and experiences to a healthier and more purposeful sense of being by utilizing her powerful intuitive capabilities, her knowledge of human anatomy, physiology and neuropsychology, and her comprehension of the quantum human experience.

In a riveting conversation that intertwines metaphysics with the art of communication, Dr. Laura Graye, a medical intuitive and metaphysician, joins us on the show. With her unique blend of medical expertise and metaphysical insight, Dr. Graye unravels the complexities of how our inner communication shapes our reality and destiny.

Dive deep into the quantum human experience as Dr. Graye reveals the transformative power of our triggers, the pathways to intuitive wisdom, and the profound impact of our subconscious self-talk. Discover how to realign with your highest health and embrace your true path.

📋 Episode Chapters

(00:00) Robert Ndlela: Our triggers are the most powerful communicators
(00:48) Doctor Laura Graye is a medical intuitive and a metaphysician
(04:38) From 8 to 33, you had less collagen, so you had health issues
(09:07) When you help clients with anxiety, do you go back to science
(11:58) How do we communicate with ourselves on a daily basis?
(18:16) Triggers are the things that give us the flag to know what we need
(23:35) There are four pathways of intuition running through our bodies
(27:56) When we think about shame, does it lower our vibration and sometimes lead to medical issues
(32:20) Paying attention to your triggers is the most healing psychology
(38:20) Why do people get triggered by good things, like a happy couple
(44:37) Speaking on communicating podcast focuses on improving your communication skills

Connect with Dr. Laura:
Website: https://www.lauragraye.com
Website: https://www.medigraytion.com

Additional Resources:
The Four Agreements
https://www.miguelruiz.com/the-four-agreements

The Five Agreements
https://www.miguelruiz.com/the-five-agreements

Brene Brown
https://brenebrown.com/

Marianne Williamson
https://marianne.com/

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/how-to-heal-your-triggers-w-dr-laura-graye/id1614151066?i=1000650862793
Spotify: https://open.spotify.com/episode/5jmcSKytaPCKaePGA3525B
YouTube: https://www.youtube.com/watch?v=0k4Ko6YnXNY

How do you craft a compelling story?

Meet Filmmaker James Patrick O'Malley!

Dive into the art of storytelling with James!

In an industry where every frame and word counts, James, a seasoned filmmaker and communications expert, shares his invaluable insights on crafting compelling narratives, whether it's for a major motion picture, an advertisement, or a crucial presentation. With over 30 years of experience, he discusses the intricate dance between decision-making and communication and how being exceptional in your role, no matter the capacity, is a form of leadership that can inspire and transcend expectations.

James explores the power of the first take, the importance of relevance in storytelling, and how true salesmanship is akin to telling a story that resonates and solves problems. This episode is a masterclass for professionals aiming to elevate their communication skills and for anyone who understands the profound impact of a well-told story.

Connect with James Patrick O'Malley:
LinkedIn: James Patrick O'Malley
Company: https://carnavalpictures.net

📋 Episode Chapters

(00:00) Speaking and communicating podcast is a great way to improve your communication skills
(00:47) James is a communications expert and filmmaker
(03:57) Communication is about decision making, says film director David Zuckerman
(11:10) The definition of leadership is finding the flow of an issue
(15:31) There are two different ways to tell a story in advertising and marketing
(25:32) Some directors believe the best expression is going to occur in the first take
(27:13) It depends on the actor. For me, there have been actors that get better
(29:11) Every day is storytelling, right? Everything we do is storytelling
(31:28) James is the communications expert behind Carnaval Pictures

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/storytelling-strategies-from-a-filmmaker-w-james/id1614151066?i=1000650635410
Spotify: https://open.spotify.com/episode/0Rq0fZdB9MK4PKnNsmziwL
YouTube: https://www.youtube.com/watch?v=qF8daAqYtHw

How do you recover after losing everything?

Meet Michael W. Allison!

Michael is the CEO & Founder of The Adversity Academy and shares his powerful story of overcoming so much in his life, including being shot, having his friend killed right in front of him and 2 divorces under his belt.

Discover the power of resilience and transformation with Michael W. Allison on the Speaking and Communicating Podcast!

In this deeply moving episode, we welcome Michael W. Allison, military veteran, author, podcast host, and founder of The Adversity Academy. Michael's life story is a testament to the human spirit's capacity to overcome. From the hardships of childhood to the traumas of war, he has faced challenges that would break many. Yet, Michael's journey is one of remarkable courage and profound change.

Join us as Michael shares his personal experiences with adversity, including the loss of a best friend in combat, battling PTSD, and coming back from the brink of suicide. His candid conversation with host Roberta Angela sheds light on the transformative power of self-discovery, personal development, and the importance of community support.

By the end of this episode, you'll learn about Michael's 3 D's—decisions, direction, and destination—that guide his work at The Adversity Academy. Discover how to align your life's path, gain clarity, and create a blueprint for overcoming obstacles and achieving personal growth.

Connect with Michael and explore his resources:
- Personal Website: https://www.michaelwallison.com
- The Adversity Academy: https://www.theadversityacademy.com
- Free Resources: https://www.breakthebottle.org/resource-list

📋 Episode Chapters

(00:00) This podcast focuses on improving your speaking and communicating skills
(00:44) Michael W. Allison is a military veteran and entrepreneur
(02:21) When you talk about adversity and founding the adversity academy, are you open about it
(07:50) You write about traumatic events in your book. One thing I've noticed is not emotional
(11:15) What decision did you make that led you to creating the adversity academy
(13:05) You mentioned identity shift earlier, how do you feel about yourself now
(14:00) When you go through adversity, do you feel unseen
(17:19) You talk about personal development and getting your life back on track
(20:58) Roberta says you have to reevaluate what you surround yourself with
(24:14) Michael Bennett's podcast combines personal development and business development
(25:38) Michael W. Allison shares his overcoming adversity story on the podcast
(27:14) Speaking and communicating podcast focuses on improving communication skills for professionals and individuals

Connect with Michael:
Website: https://michaelwallison.com
Website: https://theadversityacademy.com
Free Resources: https://www.breakthebottle.org/resource-list

Additional Resources:
Netflix
https://www.netflix.com/

Rush University
https://www.rushu.rush.edu/

Emory Hospital
https://www.emoryhealthcare.org/

Break the Bottle
http://www.breakthebottle.org/

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/ovecome-adversity-w-michael-w-allison/id1614151066?i=1000650393869
Spotify: https://open.spotify.com/episode/63ri7gDteWt4ODAY6AGyEG
YouTube: https://www.youtube.com/watch?v=ou-fPH6cU8c

Ready to turn your speaking blunders into stand-up success?

Meet Leanne Linsky!

Leanne, the founder of Plausible and a seasoned comedian, joins us from Seattle to share her unique insights on how humor can transform our public speaking and communication skills. With a background that spans from the corporate world to the comedy stage, Leanne reveals the secrets to captivating an audience, handling unexpected heckles, and crafting a presentation that's as memorable as a well-delivered punchline.

Connect with Leanne:
Website: https://plauzzable.com
Socials: Instagram, Twitter, Facebook @Plauzzable

Tune in to this laughter-filled episode and discover how to infuse wit into your words, the art of the comedic pause, and why storytelling is your secret weapon for engagement. Whether you're a nervous novice or a seasoned speaker, Leanne's strategies will help you embrace the spotlight with confidence and a grin.

📋 Episode Chapters

(00:00) This podcast is about improving your speaking and communicating skills
(00:51) Leanne Linsky is a comedian and entrepreneur from Seattle
(01:41) You started out in business but now do all your comedy online
(05:23) Right now, if you want to earn money for your performing,
(06:09) When you're telling jokes, there's usually this pause
(11:44) Speaking of engagement, you engage your audience in the sense that they know something else
(16:04) Crowd work takes practice, but Steve Martin perfected it brilliantly
(23:08) Practice, practice, practice. Certain comedians have their sayings or their things
(23:44) You should structure your jokes such that you don't forget
(29:38) Another key factor that can influence your audience response is what was happening before presentation
(33:03) Leanne, any last words for presentations and public speaking

Connect with Leanne:
Website: https://leannelinsky.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/using-humor-in-presentations-w-leanne-linsky/id1614151066?i=1000650131921
Spotify: https://open.spotify.com/episode/3yUoEe4NfWleAX9WqPB6Op
YouTube: https://www.youtube.com/watch?v=5kwzt4ctXJQ

Elevate Your Executive Presence and Secure That Coveted Board Seat...

Meet Debra Boggs!

Are you an accomplished executive eyeing a seat at the boardroom table? In this compelling episode of the Speaking and Communicating Podcast, host Roberta Ndlela sits down with Debra Boggs, a luminary in executive career growth and member of the Forbes Business Council. Debra shares her expertise on the nuanced differences between C-suite leadership and board advisement, offering a masterclass on how to pivot your resume and personal brand from an action-oriented doer to a strategic influencer.

Discover the secrets to networking your way into the boardroom, where a staggering 85% of opportunities are secured. Learn how to craft a resume that speaks volumes about your high-level impact, and why a finely-honed value proposition can set you apart in a sea of highly qualified candidates. Debra also delves into the art of negotiation, revealing that even the most attractive offers have room for improvement, and why you should always counter, especially when it comes to protective severance agreements.

For those with aspirations to join a board, Debra demystifies the process, highlighting the importance of global experience, financial acumen, and cybersecurity knowledge in today's market. Plus, she shares her personal journey to the Forbes Business Council, underscoring the power of networking and the significance of having champions in your corner.

Don't miss this episode's wealth of strategies for executives and board hopefuls alike.

#ExecutivePresence #Boardroom #CareerGrowth #ForbesBusinessCouncil #SpeakingAndCommunicatingPodcast

📋 Episode Chapters

(00:00) Communication and soft skills are crucial for career growth and leadership development
(00:43) Debra Boggs is an expert in executive career growth
(01:51) Debra founded and now runs DNS, executive career management
(02:49) You started writing resumes as a passion project that turned into a business
(04:20) You've taken a passion project and a side hustle and turned it into full time
(05:09) What does a resume look like for an executive versus a regular professional
(08:55) Many people start their resumes out with 25 years of experience in finance
(09:36) Only about 15% of corporate board seats are filled through recruiters
(12:35) The Spencer Stewart board index looks at the newest board members for public companies
(15:14) Let's talk about negotiating your salary, our favorite topic
(17:35) Is a board seat something you can negotiate or can't
(19:04) Your membership on the Forbes business council is very recent
(20:38) The first thing is to focus on networking and not applying online
(22:55) You should be very specific with your value proposition when applying for executive positions
(24:37) Any last words for anyone who needs to network enough for hopefully securing a board seat
(25:51) Debra Boggs on LinkedIn: I post a ton of content
(26:30) Thank you for joining us on the speaking on Communicating podcast

Connect with Debra:
Website: https://www.dscareermanagement.com
LinkedIn: https://www.linkedin.com/in/debraboggs/

Additional Resources:
Forbes Business Council
https://www.forbes.com/business-council/

Spencer Stewart Board Index
https://www.spencerstuart.com/research-and-insight/spencer-stuart-board-index

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/how-to-apply-for-a-board-of-directors-seat-w-debra-boggs/id1614151066?i=1000649867179
Spotify: https://open.spotify.com/episode/2ghERBDoJZ3sNbEXspt3sJ
YouTube: https://www.youtube.com/watch?v=J9aNDq7lbXY

Why do you feel tired and struggle to emotionally regulate?

Meet Dr. Rebecca Jackson!

Dive deep into the intricacies of the human brain with Dr. Rebecca Jackson, a seasoned brain health expert with over 15 years as Chief Program Officer at Brain Balance. In this eye-opening episode of the Speaking and Communicating Podcast, Host Roberta Ndlela engages with Dr. Jackson in a conversation that promises to reshape your understanding of attention, cognition, and emotional well-being. Discover how today's technology-driven lifestyle impacts our brain's development and learn practical strategies for enhancing emotional regulation—not through behavior tactics, but by maturing the brain itself.

Uncover the surprising effects of physical movement on brain function and find out why a tired brain leads to negativity. Gain insights into the challenges of ADHD, the power of sustained attention, and the profound influence of sensory input on our mood and emotions. Whether you're a concerned parent, a professional battling stress, or simply seeking to optimize your brain's potential, this episode is a goldmine of actionable advice and uplifting solutions.

Don't miss the chance to transform your approach to brain health and emotional regulation. Visit brainbalance.com for more information, and find Dr. Jackson's wisdom on Instagram @DrRebeccaJackson. Plus, explore her latest book, "Back on Track," available on Amazon and other major book retailers.

Tune in, subscribe, and leave a review on Apple Podcasts and Spotify. Share with us how the insights from this episode have impacted your communication skills and overall well-being. Keep the conversation going, and let's continue to get communicating!

#BrainHealth #EmotionalRegulation #AttentionSpan #ADHD #BrainBalance #SpeakingAndCommunicatingPodcast

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📋 Episode Chapters

(00:00) This podcast focuses on improving your communication skills both professionally and personally
(00:47) Roberta welcomes Dr. Rebecca Jackson to talk about brain balance
(01:23) How effectively our brain is functioning impacts how we feel and communicate
(02:17) Does today's dynamic of kids being more in tech affect their brain function
(11:12) Hyperfocus on a task that's delivering a reward fatigues the brain
(13:33) The reality is our brain isn't good at multitasking
(17:06) We need to strengthen networks and pathways in our brain that support sustained attention
(21:52) Brain balance focuses on helping children with ADHD develop brain development
(26:08) A lot of professional listeners suffer from stress, burnout and anxiety
(32:31) Your book focuses on why kids and adults are struggling more now
(34:56) Dr. Rebecca Jackson shares tips on speaking and communicating on Brain Balance podcast

Connect with Dr. Jackson:
Website: https://www.brainbalancecenters.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/brain-health-to-enhance-your-performance-w-dr-rebecca/id1614151066?i=1000649588309
Spotify: https://open.spotify.com/episode/0RlbiHjlsZaBls3F1DGiuE
YouTube: https://www.youtube.com/watch?v=f76JRb_RZA0

How can you become confident in your leadership?

Meet Victoria Noethling!

Dive into a world where leadership transcends traditional boundaries and embraces empathy, inclusion, and the power of voice. In this episode, Vicki Noethling, a beacon of servant leadership, author, and dedicated coach, unravels the essence of leading with love, understanding, and the pivotal role of effective communication in nurturing teams that are not just productive, but feel like an integral part of the solution.

Vicki shares her transformative journey from overcoming the constraints of conventional leadership to pioneering a path where the heart, head, and hands align to forge authentic connections. She sheds light on her innovative approach to virtual meetings during the pandemic, highlighting the importance of eye contact and vocal engagement in creating a compelling online presence. Her strategies for inclusive leadership are a treasure trove for managers navigating the diverse and remote landscapes of the modern workplace.

But the true magic unfolds as Vicki delves into her work with youth, empowering the next generation with the confidence to lead and communicate with impact. Her stories of transformation and the ability to create a space where even the quietest voices are heard and valued will leave you inspired and ready to embrace a leadership style that's truly transformative.

Connect with Vicki Noethling:
Website: https://www.findyourleadershipconfidence.com
Social Media: @VickiNoethling (Facebook, LinkedIn, Instagram, Pinterest)
YouTube: Vicki Noethling LLC

📋 Episode Chapters

(00:00) This podcast focuses on improving your communication skills and leadership development
(00:41) Vicki Noethling is a speaker, an author, and a coach
(06:01) The hybrid model allows you to work from home remotely or hybridly
(11:20) Making attendees in your virtual meeting feel included and making them feel something
(18:42) You teach youth leadership skills in addition to the usual academics
(28:15) Your podcast is aimed at helping people become confident leaders
(29:34) Victoria Noethling has authored six books on leadership

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/find-your-leadership-confidence-w-victoria-noethling/id1614151066?i=1000649079117
Spofity: https://open.spotify.com/episode/6IGKfZA0ZFOywysx74Fj0X
YouTube: https://www.youtube.com/watch?v=Tp5ovf-kV3M

Are you communicating in your client's language?

Meet Jonathan Pritchard!

Unlock the secrets of effective communication and persuasion with Jonathan Pritchard, a master of leveraging psychology in business and public speaking. 

In this episode Jonathan delves into the art of understanding and articulating your audience's needs better than they can themselves. Discover how to diagnose the real issues plaguing your clients, craft compelling messages that resonate, and ensure your solutions stick. He also shares his unique perspective on negotiation, drawing from his experience as a mentalist, and offers invaluable advice for avoiding the pitfalls of poor client relationships. 

Whether you're a seasoned professional or just starting out, this conversation with host Robert Ndlela is packed with insights that can transform the way you connect with others. Don't miss out on this opportunity to elevate your communication skills!

Connect with Jonathan:
Website: https://icanreadminds.com

📋 Episode Chapters

(00:00) This podcast focuses on improving your speaking and communicating skills
(00:46) Jonathan Pritchard helps companies tailor their message to their audience
(04:47) You want to make sure your delivery matches your audience and their context
(06:40) When you give coaching training to an organization, how do we make sure training sticks
(14:08) Having the next action item is what will move people away from old ways
(17:25) When we talk about clear communication, why do we struggle to communicate clearly
(19:32) The key to being a successful sales professional is being present with potential customers
(22:06) Your company is forced to do digital marketing now before it goes under
(27:32) Jonathan describes what is actually negotiating
(28:43) A lot of business people forget that their lead doesn't know everything
(35:45) Learn to recognize red flags as soon as you can. Don't say, we'll do better than all five other agencies
(37:11) Not signing quality clients will blow up your chance to find better ones later
(41:36) Jonathan Pritchard offers powerful advice on how to improve your website
(44:04) Jonathan Pritchard speaks on Communicating podcast

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/why-you-are-failing-to-attract-clients-w-jonathan-pritchard/id1614151066?i=1000648790062
Spotify: https://open.spotify.com/episode/4FjGBz6RhGkZWvKYYrwXFj
YouTube: https://www.youtube.com/watch?v=N4DBgWAdHW0

How do you overcome limiting beliefs?

Meet Constantin Bo Morun!

In this episode we delve deep into the multifaceted realm of self-improvement with the insightful Constantine Moron. As a holistic life empowerment coach and mentor, Constantine unveils the transformative power of the 4 pillars of self and their profound impact on effective communication.

From the corridors of Microsoft to the intricate world of artificial intelligence, Constantine shares his journey of overcoming the hurdles of public speaking and the importance of active listening in professional environments. His compelling narrative is a testament to the fact that even the most successful individuals can harbor limiting beliefs that, once confronted, can lead to even greater heights of achievement.

As we navigate the complex interplay between our physical, spiritual, emotional, and mental selves, Constantine offers a roadmap for balancing these pillars to drive personal fulfillment and career advancement. Whether it's rewiring the brain to combat procrastination or embracing the subtleties of body language, this episode is a treasure trove of wisdom for anyone looking to refine their communication skills and unlock their true potential.

📋 Episode Chapters

(00:00) This podcast focuses on improving your speaking and communicating skills
(00:48) Constantine Morun is a holistic life empowerment coach and mentor
(02:38) Many technical professionals struggle with communication skills
(05:37) Improving communication skills started after university
(08:48) Communication is key to being productive at Microsoft
(11:17) The 4 pillars of self
(15:00) Helping clients understand the 4 pillars of life
(16:04) Constantine's 2 main programs on rewiring your brain
(19:49) What other pillars get affected if they do not heal
(23:41) Mindset is everything
(27:41) Self awareness and awareness is half the pattern
(29:05) Your psychology is everything, and the foundation is the emotional pillar
(35:12) Tony Robbins says your emotional state determines how your day goes
(37:15) It's not about perfection
(38:48) Constantine's podcast - Unleash Thyself

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/overcome-limiting-beliefs-w-constantin-bo-morun/id1614151066?i=1000648506380
Spotify: https://open.spotify.com/show/3OtHJpT1svTlF3y7bqFQKS
YouTube: https://youtu.be/DW_kmYz2X_A