Are you struggling with overthinking and finding it difficult to let go of your worries?

In this first episode of Speaking of Mental Health, Michelle sits down with Shang Olsen, a clinical psychologist specializing in metacognitive therapy, to explore why we tend to worry and how we can learn to let go of it. Together they dive into the mechanisms of overthinking, the beliefs that drive it, and you can develop a more relaxed relationship with your own mind.

In this episode, we discuss:

• Why it's completely normal to experience negative thoughts
• What overthinking actually is

• How metacognitive therapy offers a different perspective on managing our thoughts and inner experiences
• The underlying beliefs that drive worry and rumination
• Practical tips for reducing overthinking

If you have a tendency to worry and find it difficult to let go of it, this episode might just be for you.