Shortly after publication, a transcript of this episode will be published on SpecialEd.fm.

Host: Dana Jonson Guest: Dr. Gwendolyn Martin Title/Organization: Licensed Professional Counselor, Founder of Dr. Gwen’s Counselor Café, LLC, and Coastal Crossroads Counseling Solutions, LLC

Guest Bio: Dr. Gwendolyn Martin, also known as Dr. Gwen, is a licensed professional counselor, former special education teacher, school counselor, and college professor. She has dedicated her career to supporting children and families with high emotional and behavioral needs. Through her ventures, Dr. Gwen’s Counselor Café, LLC, and Coastal Crossroads Counseling Solutions, LLC, she provides self-care training, products, and counseling services to combat stress, compassion fatigue, and burnout. Dr. Gwen is a global advocate for mental health and resilience and has authored resources to support educators, parents, and students alike.

Episode Summary

In this episode, host Dana Jonson and Dr. Gwen dive into the intersection of special education and counseling, discussing the profound impacts of emotional and behavioral challenges on students, educators, and families. They explore topics such as:

The importance of emotional and behavioral support in special education.

Strategies for bridging the gap between home and school behavior management.

The critical need for teacher training and self-care.

Post-pandemic challenges, including the rise of anxiety, depression, and social skill deficits in students.

Practical tools and strategies, including the use of fidget tools as behavior management aids.

Dr. Gwen’s transition from educator to counselor and her efforts to support educators and families through her businesses.

Dr. Gwen shares her insights from years of experience, emphasizing the importance of collaboration, consistency, and proactive mental health support for students and staff.

Resources Mentioned

Dr. Gwen’s A to Z Self-Care Guide for Educators

A workbook and journal designed to help educators prioritize self-care.

Brain Break Kits

Practical fidget and sensory tools for students to improve focus and regulate emotions. Available at Dr. Gwen’s Counselor Café.

Calm Down Corners

A classroom strategy to help students self-regulate and manage emotions effectively.

Parent Advocacy Tips

Guidance on navigating school meetings, advocating for children’s needs, and aligning home and school expectations.

Engagement and Sharing

Share the Episode with a Friend: Know a parent, teacher, or counselor who could benefit? Share this episode to spread the insights.

Leave a Review: Your reviews help support our podcast. Leave one on your favorite platform!

Follow Dr. Gwen on Social Media Website | Facebook | Instagram | LinkedIn | YouTube

Follow Dana on Social Media Website | Facebook | Instagram | LinkedIn

Related Episodes or Content

Unlocking Potential Enhancing Brain Health and Development with Dr. Rebecca Jackson

 

 

Stay tuned for the transcript, which will be available shortly after publication on SpecialEd.fm.

Host: Dana Jonson


Guest: Maxwell Ivey


Guest Title and Bio:
Maxwell Ivey, also known as The Blind Blogger, is a blind entrepreneur, author, speaker, and accessibility advocate. Maxwell has built a successful career helping businesses, nonprofits, and organizations embrace accessibility—not just as a legal requirement, but as an opportunity to create a better experience for everyone. With an inspiring journey that began in a family of carnival owners, Maxwell has emerged as a respected voice on inclusivity in the business and digital world.

Episode Summary

In this episode, Dana Jonson sits down with Maxwell Ivey, a.k.a. The Blind Blogger, to explore his incredible journey from growing up in a family of carnival owners to becoming a prominent accessibility consultant and advocate. Maxwell shares insights into how accessibility benefits not only individuals with disabilities but businesses and society as a whole.

Key topics include:

•   Maxwell's early life and gradual vision loss due to retinitis pigmentosa

•   How accessibility improves user experiences, business growth, and inclusion

•   The role of technology, AI, and collaboration in breaking barriers

•   Why advocacy and creative problem-solving are essential for inclusion

•   Encouraging businesses to view accessibility as an investment, not a burden

Listeners will walk away with a deeper understanding of how accessibility benefits everyone, why it matters for the future workforce, and how individuals and organizations can be proactive in creating inclusive environments.

Resources Mentioned

1  Maxwell Ivey’s Websites:

The Blind Blogger

The Accessibility Advantage

2  Pathful (formerly Nepris): Online platform connecting professionals with classrooms for education and career mentorship.

3  Pixi AI Tool: Emerging AI plugin for image description (discussed as a potential accessibility tool).

4  Legislation Mentioned:

Americans with Disabilities Act (ADA)

National Rehabilitation Act

5  Braille Legos: Innovative tools helping visually impaired children learn to communicate through written language.

 Engagement and Sharing

•   Share This Episode: If you found this episode valuable, share it with friends, family, or colleagues who could benefit from hearing Maxwell's insights.

•   Leave a Review: Help support the podcast by leaving a review on your favorite podcast platform. Your feedback makes a difference!

•   Follow Maxwell Ivey on Social Media Website | Facebook | Instagram | LinkedIn | YouTube

•   Follow Dana on Social Media Website | Facebook | Instagram | LinkedIn

Related Episodes

If you enjoyed this episode, check out:

Social Skills Training rooted in Applied Behavior Analysis (ABA)

Thank you for tuning in to Special Ed on Special Ed! Stay connected for more conversations that empower parents, educators, and advocates.

Host: Dana Jonson Guest: April Rehrig Title: Founder, Rise Educational Advocacy and Consulting

Bio: April Rehrig is a distinguished advocate in special education with over two decades of experience as a school psychologist, teacher, and parent within the public school setting. As the founder of Rise Educational Advocacy and Consulting, April focuses on training parents to be effective advocates for their children. Her strength-based approach emphasizes collaboration, communication, and empowering families to navigate the IEP process successfully.

 

Episode Summary

In this episode, Dana Jonson is joined by April Rehrig to discuss the power of parent advocacy in special education. April shares her journey from being a teacher and school psychologist to becoming an advocate and consultant. Together, they dive into:

• The importance of strength-based IEPs and reforming deficit-based processes.

• How parents can become equal participants in the IEP process and proactively address their concerns.

• Strategies for connecting assessment data to meaningful IEP goals and objectives.

• Training parents and students to advocate for their needs, especially in preparation for post-secondary transitions.

• The role of parent reports, accommodations, and self-advocacy in fostering better collaboration between families and schools.

Listeners will leave with actionable insights into how they can champion their child's unique needs and strengths at the IEP table.

 

Resources Mentioned

• Rise Educational Advocacy and Consulting Website

• Free Consultation Contact Form

• COPAA (Council of Parent Attorneys and Advocates): copaa.org

 

Engagement and Sharing

• Share this Episode: If you found this episode helpful, share it with friends or family who might benefit from learning about parent advocacy in special education.

• Leave a Review: Help us reach more listeners by leaving a review on your favorite podcast platform!

• Follow April on Social Media Instagram | LinkedIn | Youtube | FacebookFollow Dana on Social Media Website | Facebook | Instagram | LinkedIn

 

Related Episodes and Content

• Parent Advocacy Insights from School Psychologist and Special Education Director Diana Fannon

Visit SpecialEd.fm for more episodes and transcripts.

 

Shortly after publication, a transcript of this episode will be available at SpecialEd.fm.

Thank you for listening! 

Stay tuned for the transcript, which will be available shortly after publication on SpecialEd.fm.

Host: Dana Jonson Guest: Andrea Pollack Founder, Autism Parent Solutions Andrea Pollack is a former litigator turned educator and parenting coach. After homeschooling her autistic son for eight years due to a lack of suitable educational settings, Andrea earned a master’s degree in education and founded Autism Parent Solutions. Her mission is to empower parents of autistic children with the tools and strategies needed to foster success at home, in school, and beyond. She is also the chairman of the board of The Cook School and Institute in New York City, where she contributes to advancements in special education.

 

 

Episode Summary

In this episode, Dana speaks with Andrea Pollack about the challenges and strategies for parenting autistic children. Drawing on her personal experiences and professional expertise, Andrea shares insights into:

• The importance of understanding the root causes of behaviors rather than reacting to them.

• How Individualized Education Programs (IEPs) can address more than academic needs, focusing on behavioral and social-emotional growth.

• The transformative power of mindset shifts for parents and why it's essential to recognize behaviors as communication.

• The role of positive reinforcement, the dangers of discipline-driven strategies, and the importance of meeting children where they are.

• Strategies for building parenting confidence and maintaining self-regulation during challenging moments.

Listeners will walk away with practical advice on how to advocate for their children’s needs in school, embrace positive parenting techniques, and find community support.

 

 

Resources Mentioned

• Autism Parent Solutions: Website

• Andrea’s Monthly Parenting Workshops and Facebook Group: Details are provided on her website.

• Special Education Rights: Visit Wrightslaw for reliable information.

 

 

Engagement and Sharing

Share the Episode with a Friend Know a parent or caregiver who could benefit from this episode? Share the link to help them on their parenting journey.

Leave a Review Enjoyed the conversation? Leave a review on your favorite podcast platform to help others discover the show.

Follow the Guest on Social Media

• Andrea Pollack on Facebook: Join the Group

• LinkedIn | Website | YouTube

Stay updated with Dana’s social media work and through Special Ed on Special Ed for more insightful discussions. Facebook | Instagram | LinkedIn 

 

 

Other Episodes to Check Out

• Maximizing Independence for Students with Autism: A conversation with Julie Swanson, The Life Skills Lady

For more episodes, visit SpecialEd.fm.

 

 

Stay tuned for the transcript, which will be available shortly after publication on SpecialEd.fm.

Shortly after publication, a transcript of this episode will be published on SpecialEd.fm.

Host: Dana Jonson Guest: Ilona Phillips Founder of Lotus Consulting, Psychotherapist specializing in eating disorders

Guest Bio: Ilona Phillips is the founder of a psychotherapy group practice specializing in treating eating disorders. With over two decades of experience, she evolved from working solo to leading a team of 30 clinicians. Her work emphasizes helping individuals navigate recovery from eating and anxiety disorders while equipping parents and guardians with the tools and resources necessary to support loved ones. Ilona passionately advocates for mental health, mindfulness, and holistic well-being.

 

 

Episode Summary

In this episode, Dana Jonson speaks with Ilona Phillips about the intersection of academic pressures, societal expectations, and the rise of eating disorders among students. Ilona shares insights into how underlying learning disabilities, anxiety, and perfectionism contribute to these challenges. They discuss the importance of early detection, comprehensive evaluation, and creating a robust support system for recovery.

Key topics include:

• The role of academic demands and societal pressures in shaping mental health.

• How eating disorders manifest and the warning signs parents and educators should watch for.

• The connection between eating disorders and other mental health or learning challenges, such as anxiety and ADHD.

• The critical role of parents, educators, and clinicians in addressing eating disorders.

• Practical strategies to promote mental wellness, resilience, and healthy relationships with food.

 

 

Resources Mentioned

• Ilona Phillips Website: For information about Ilona’s work and resources on eating disorder recovery.

• Lotus Consulting: Psychotherapy group specializing in eating disorders and mental health.

• YouTube video by Ilona on warning signs of eating disorders.

 

 

Engagement and Sharing

Share the Episode with a Friend: Know someone who might benefit from this discussion? Share this episode to spread awareness about eating disorders and mental health in the academic setting.

Leave a Review: Help us grow by leaving a review on your favorite podcast platform. Your feedback supports the mission to destigmatize mental health and reach more listeners.

Follow Ilona on Social Media Instagram | Website | Youtube

Follow Dana on Social Media: Website | Facebook | Instagram | LinkedIn

Related Episodes or Content:

Parent Advocacy Insights from School Psychologist and Special Education Director Diana Fannon

 

Disclaimer: The content of this podcast is for informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Shortly after publication, a transcript of this episode will be available on SpecialEd.fm.

Host: Dana Jonson

Guest: Melody Murray Licensed Marriage and Family Therapist, Child Mental Health Specialist, Author Melody has a unique background that spans roles as a hospital ER mental health evaluator, reality TV producer, and therapist. With experience in childhood trauma, suicidal ideation, and family dynamics, Melody is dedicated to making mental health accessible through public forums and online courses. She’s known for her holistic approach, combining professional insight with personal experience to support families and individuals in transformative ways.

 

 

Introduction: In this episode, host Dana Jonson welcomes licensed therapist Melody Murray to explore the impact of childhood trauma, suicide prevention, and fostering mental wellness in families. Melody shares insights on recognizing the signs of suicidal behavior in children and emphasizes the importance of self-care and healthy family dynamics. The conversation delves into practical strategies parents can use to support their children and improve communication during times of crisis.

 

 

Episode Summary: Dana and Melody discuss how parents can support children facing trauma, depression, and suicidal ideation. Melody shares her own journey from working in television to becoming a therapist, highlighting the importance of meaningful work in mental health. The episode offers guidance on how parents can recognize behavioral changes in their children, open the lines of communication, and seek professional support when necessary. Melody emphasizes that resilience, while vital, must be nurtured, especially in today's complex world.

 

 

Key Discussion Points:

• The role of parents in identifying and addressing signs of depression or suicidal ideation in children.

• The distinction between depression and suicidal behavior and why understanding this difference is essential for parents.

• Practical advice for parents on asking direct, supportive questions and engaging in tough conversations with their children.

• How family conflicts, moving, and academic or social challenges can impact children’s mental health.

• The rise in suicide rates among children and elderly populations and how isolation plays a role in mental health.

• The importance of fostering resilience and supporting children through various transitions.

• Melody’s personal story of leaving a successful career in reality TV to pursue therapy as a way to make a greater impact.

 

 

Guest's Insights and Advice:

• Recognize Behavioral Changes: Monitor changes in your child’s behavior, as these can be early indicators of deeper issues.

• Direct Communication: Approach your child with straightforward questions and provide language to express complex feelings.

• Avoid Dismissing Emotions: Be careful not to minimize your child’s feelings as this may prevent them from opening up in the future.

• Encourage Self-Awareness and Resilience: Help children develop coping skills and resilience through open discussion, modeling self-care, and maintaining consistent routines.

• Seek Professional Support: If you're concerned about your child, involve therapists, school counselors, or other mental health resources early.

 

 

Resources Mentioned:

• Books by Melody Murray:

• Mourning the Living: When the Loved One You've Lost is Still Here - A guide on navigating complex relationships and personal healing.

• My Bounce Back Plan: Designing Your Own Healing Formula (upcoming) - A self-care workbook to build and grow coping skills over time.

• Therapy Techniques:

• EMDR (Eye Movement Desensitization and Reprocessing) for trauma.

• DBT (Dialectical Behavioral Therapy) for building resilience and coping skills.

 

 

Call to Action: After listening to this episode, take time to reflect on how you communicate with your children and consider implementing some of the tips shared. If your child is struggling, reach out to a mental health professional, or speak with your child’s school counselor for guidance. Share the information with other parents in your community to spread awareness.

 

 

Engagement and Sharing:

• Share the Episode with a Friend: If you know someone who could benefit from this discussion, please share this episode.

• Leave a Review: Your feedback helps Special Ed on Special Ed reach a wider audience.

• Follow Melody Murray: Connect with Melody at melodylmft.com for more resources and updates. Facebook | LinkedIn

• Follow Dana Jonson: Stay updated with Dana's work on social media and through Special Ed on Special Ed for more insightful discussions. Facebook | Instagram | LinkedIn 

 

 

Memorable Quote: “Don’t dismiss your child’s feelings because they seem trivial to you. Listen, be curious, and teach them the vocabulary to articulate their emotions. Remember, they’re learning from how you respond.” - Melody Murray

Shortly after publication, a transcript of this episode will be published on SpecialEd.fm.

Host: Dana Jonson Guest: Jimmy Clare Guest Title: Founder of Crazy Fitness Guy, Motivational Speaker, Autism Advocate, Author

Introduction: In this episode, Dana Jonson sits down with Jimmy Clare, the resilient and inspiring founder of Crazy Fitness Guy. Jimmy, a motivational speaker, autism advocate, and host of the Crazy Fitness Guy Healthy Living Podcast, shares his journey of overcoming adversity, including bullying, multiple surgeries, and living with spinal stenosis. Dana and Jimmy explore how he turned his experiences into strength and developed a powerful platform for motivating others, especially those in the autism community, to prioritize wellness, fitness, and self-improvement.

Episode Summary: Dana and Jimmy delve into Jimmy's journey as an individual on the autism spectrum, facing challenges from late diagnosis to school bullying, and how fitness became a crucial tool for self-regulation and empowerment. Listeners will hear about Jimmy's college experiences, challenges with the educational and medical systems, and his vision for Crazy Fitness Guy as a motivational and wellness platform. Jimmy shares his strategies for channeling emotions, finding support, and setting ambitious goals, aiming to inspire everyone—on and off the autism spectrum—to pursue healthier lifestyles and reach their full potential.

Key Discussion Points:

• Jimmy's diagnosis and journey through school as an individual on the autism spectrum

• The transformative role of fitness in Jimmy’s life, from combating bullying to managing autism-related meltdowns

• Challenges in navigating educational systems, including issues with accommodations in college

• Jimmy’s vision for Crazy Fitness Guy and its impact on the autism and broader disability communities

• The importance of goal-setting, persistence, and developing a growth mindset

Guest's Insights and Advice:

• Finding a healthy outlet, like fitness, can be essential for emotional regulation and confidence-building

• Persistence is key in advocating for yourself, whether with school accommodations, therapy, or pursuing your passions

• Setting personal goals and standards rather than conforming to societal expectations is empowering and fulfilling

Resources Mentioned:

• Crazy Fitness Guy website and Healthy Living Podcast

• Mention of fitness program P90X as a starting point for Jimmy's fitness journey

• The Mighty and Autism Parenting Magazine, where Jimmy has been featured

Call to Action: Consider incorporating a wellness or fitness habit into your routine, whether for emotional balance or physical health. Visit CrazyFitnessGuy.com for resources and motivation tailored for individuals on the autism spectrum and anyone facing unique challenges.

Engagement and Sharing:

• Share the Episode with a Friend: If you know someone who might be inspired by Jimmy’s journey or is navigating similar challenges, share this episode.

• Leave a Review: Let us know how the podcast has impacted you by leaving a review on your favorite platform.

• Follow Jimmy Clare: Follow Jimmy on social media and check out CrazyFitnessGuy.com for ongoing inspiration and wellness tips.

• Follow Dana Jonson: Connect with Dana on social media to stay updated on future episodes and special education resources.

Memorable Quote: “I don’t aim low. I’m confident in my brand, my motivation, and my persistence. I want to inspire people to live healthier lives, and I know I’ll get there.” – Jimmy Clare

Shortly after publication, a transcript of this episode will be published on SpecialEd.fm.

Host: Dana Jonson Guest: Cheri Dotterer Guest's Bio: Cheri Dotterer is a handwriting specialist and dysgraphia consultant with an occupational therapy background. Her work focuses on providing innovative strategies and interventions for individuals with dysgraphia, combining educational neuroscience with hands-on support.

Episode Summary: In this episode, Dana Jonson and Cheri Dotterer explore the complexities of dysgraphia, covering its emotional, cognitive, and physical impact on students with learning disabilities. Cheri introduces her six-part “IMPACT” framework, addressing the sensory and emotional aspects of writing challenges. Listeners will gain insights into multisensory strategies and practical tools for supporting students with handwriting difficulties, both at home and in the classroom.

Resources Mentioned:

• Books:

  • Handwriting Brain-Body Disconnect by Cheri Dotterer
  • Becoming You (Anthology with Cheri’s contribution)
  • The Routledge International Handbook of Visual-Motor Skills, Handwriting, and Spelling (includes Cheri’s chapter on handwriting in special education)

• Tools:

  • Otter.ai – Voice-to-text and transcription service

Engagement and Sharing:

• Share the Episode with a Friend: Share this episode with anyone who might benefit from learning about dysgraphia support strategies.
• Leave a Review: Help others discover Special Ed on Special Ed by leaving a review on your favorite podcast platform.
• Follow the Guest on Social Media: Connect with Cheri Dotterer on her website and social media for updates on her books and resources.
• Follow the Host on Social Media: Stay connected with Dana Jonson for more special education insights and episodes.

Related Episodes or Content: In the episode titled "Social Skills Training Rooted in Applied Behavior Analysis (ABA): A Conversation with Justyna Balzar, M.Ed. BCBA LBA (CT)," host Dana Jonson discusses the application of multisensory learning strategies in special education. The conversation delves into how these approaches can effectively support diverse learners. 

Shortly after publication, a transcript of this episode will be published on SpecialEd.fm.

Host: Dana Jonson Guest: Dr. Rebecca Jackson Chief Programs Officer, Brain Balance, Board-Certified Cognitive Specialist, and Doctor of Chiropractic.

Guest Bio: Dr. Rebecca Jackson is a brain health expert and the Chief Programs Officer at Brain Balance. She is also a Board-Certified Cognitive Specialist and a Doctor of Chiropractic with over 15 years of dedicated research and hands-on application in cognitive development. She has passionately worked to improve the well-being of children and adults, authoring the book Back on Track to offer practical guidance on helping individuals of all ages thrive.

Introduction:

In this episode, Dana Jonson speaks with Dr. Rebecca Jackson, an expert in brain health and cognitive development. They explore the Brain Balance program, the neuroscience behind developmental challenges, and Dr. Jackson’s new book Back on Track. The conversation covers brain development, attention issues, and strategies for strengthening cognitive function in children and adults.

Episode Summary:

Dr. Rebecca Jackson shares her professional journey from chiropractic care to becoming a leader in brain health. She introduces Brain Balance, a program designed to improve brain function and development through physical and cognitive activities. Dr. Jackson and Dana discuss the importance of addressing the root causes of cognitive and behavioral challenges rather than just focusing on the symptoms. They also touch on the impacts of the COVID-19 pandemic on children's brain development and mental health. Dr. Jackson explains the concepts from her book Back on Track, offering practical advice for parents and educators to help children overcome developmental challenges.

Key Discussion Points:

• Dr. Jackson’s professional journey and her involvement in brain health and cognitive development.

• The Brain Balance program: strengthening and improving the brain for both children and adults without focusing solely on diagnoses.

• How foundational development affects executive functions, attention, emotional regulation, and behavior.

• The impact of the COVID-19 pandemic on children's mental health and cognitive development.

• The importance of addressing root causes of cognitive challenges rather than simply treating symptoms.

• Dr. Jackson’s book Back on Track, and how it provides strategies for parents to optimize their child’s brain health and development.

• Practical advice for improving attention, executive function, and emotional regulation in children.

Guest's Insights and Advice:

• Attention and development: Attention struggles in children and adults can be related to gaps in foundational brain development. Strengthening brain function can help address these issues.

• Practical solutions: Improving brain health can be achieved through simple, daily activities involving movement, sensory stimulation, and proper nutrition.

• Parent involvement: Parents need to be proactive in identifying potential cognitive challenges in their children and understand that behavior may reflect underlying brain development issues.

• Consistency: It’s important to incorporate healthy brain habits consistently for long-term benefits.

Resources Mentioned:

• Back on Track by Dr. Rebecca Jackson — Practical guidance for improving brain health and development.

• Brain Balance Program — A comprehensive program designed to strengthen brain connectivity in both children and adults.

• Visit Brain Balance for more information.

Call to Action:

After listening to this episode, consider reflecting on your child's development and behavior. Identify areas where they may be struggling and explore options like Brain Balance to strengthen their cognitive abilities. For more detailed strategies, pick up a copy of Dr. Jackson's book Back on Track.

Engagement and Sharing:

• Share the Episode with a Friend: If you found this episode helpful, share it with other parents or educators who could benefit from learning about brain health and cognitive development.

• Leave a Review: If you enjoyed the show, please leave a review on your favorite podcast platform to help support Special Ed on Special Ed.

• Follow Dr. Rebecca Jackson on Social Media: Facebook: @DrRebeccaJacksonLinkedIn: Dr. Rebecca Jackson

• Follow Dana Jonson on Social Media: Twitter: @SpecialEdCast

If you like this episode, be sure to check out:

Neurodiversity Unveiled: Beyond the Should Storm of Parenting with Dr. Alison Escalante

Memorable Quote:

"A tired brain is going to have a harder time paying attention. We must strengthen and support brain health from the ground up to help children thrive." — Dr. Rebecca Jackson

Disclaimer: The content of this podcast is for informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Shortly after publication, a transcript of this episode will be available on SpecialEd.fm.

Host: Dana Jonson Guest: Dr. J Dunn, Chiropractor, Functional Medicine Expert, Founder of My Happy Genes Brief Bio: Dr. J Dunn is a holistic kinesiology and methylation expert with 30+ years of experience, pioneering My Happy Genes, a personalized genetic testing system to optimize health and mental wellness.

Introduction:

Dana Jonson welcomes Dr. J Dunn to explore genetics' role in mental and physical health. Dr. Dunn shares her journey overcoming depression and fatigue by understanding her genetic makeup, which inspired her to create My Happy Genes—a genetic testing system focusing on health optimization through personalized interventions.

Episode Summary:

Dana and Dr. Dunn discuss genetics' and epigenetics' significant impact on mental and physical health. Dr. Dunn explains how genetic variants affect serotonin levels, detoxification, and overall wellness, offering insights into managing health with natural remedies, diet, and lifestyle. The discussion emphasizes the importance of personalized interventions based on genetic profiles and natural approaches to health management.

Key Discussion Points:

• Genetics' role in mental health issues, including depression, ADHD, and anxiety.
• Dr. Dunn’s personal health struggles and discovery of genetic influences on her mood and energy.
• Methylation’s impact on detoxification, nutrient absorption, and neurotransmitter production.
• How personalized interventions tailored to genetics can enhance health outcomes.
• The role of holistic remedies as alternatives or complements to medication.
• How diet influences gene expression and health.
• Preventing cognitive decline with intermittent fasting, high-intensity interval training, and cold showers.

Guest's Insights and Advice:

• Genetic testing offers valuable mental and physical health insights, creating personalized wellness pathways.
• Genetic variants affecting serotonin and dopamine can impact mood, but targeted supplements can help.
• Understanding a child’s genetic profile can guide parents in managing ADHD, autism, and mood disorders with tailored interventions.
• Compassion is essential—recognizing genetic influences promotes empathy and effective support.

Resources Mentioned:

• My Happy Genes: Dr. Dunn’s genetic testing platform.
• Dr. Dunn’s upcoming book on genetic compassion.
• Studies on genetics, methylation, and Doris Rapp’s research on brain allergies.

Explore My Happy Genes for personalized health insights. Listen to the episode to receive $50 off using code.

Engagement and Sharing:

• Share: Know someone who might benefit from this episode? Share it!
• Review: Leave a review on your favorite podcast platform to support SpecialEd.fm.
• Follow: Stay updated by following Dr. Dunn and Dana Jonson on social media.

Related Episode:

Demystifying Psychological Evaluations: Insights from Dr. Diana Naddeo

Memorable Quote:

“For the first time in my life, I went, I think this is happy. I had never experienced it, because my brain simply didn’t make those neurotransmitters.” — Dr. J Dunn

Disclaimer:

The podcast content is for informational purposes only and not a substitute for professional medical advice. Always consult a physician or qualified health provider for medical concerns.